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App Description
Build muscle and gain strength with dumbbell workout. With just a pair of dumbbells, fast build muscle & strength and get your desired body shape at home! We provide 30-day workout plans for both men and women, with 3 difficulty levels, ideal for both beginner and pro. Your coach will select training based on your goal, fitness level, etc., and create personalized plans for you. You can also customize your bodybuilding plans on your own needs. DUMBBELL WORKOUT FOR MEN * Build solid muscles and get shredded * Get big arms, strong biceps & triceps, wider shoulders, pumped chest, ripped six-pack abs, and steel-hard back, strong legs DUMBBELL WORKOUT FOR WOMEN *Build muscle & strength, get the perfect body shape * Get beautiful lean arms, slender legs, perky breasts, 90° shoulders, nice-looking abs Weight training has been proven to stimulate the production of anabolic (muscle-building) hormones, which means work out with dumbbells can effectively boost your muscle-building process. Sweat a few minutes a day with dumbbell home workouts, you’ll achieve great results in a short time! With videos, you can make sure you use the right form. Use this workout tracker to track your daily workout, burned calories and weight loss progress. Sync data with Google Fit. Every day we increase the exercise intensity, so please take a break every three days so your body can adjust. Personal Fitness Coach + Video guidance just like your personal workout trainer + Create your personal workout plan + Design personalized plan for you based on your goal, gender, fitness level, focus area, etc Effective Dumbbell Workouts + Effectively lose weight, build muscle and gain strength + Dumbbell workout suits everyone, men, women, beginner, pro + Exercise efficiently at home or in the gym + Target your focus areas, maximize your workout results + Continually add new workouts to exercise database + Build muscle mass with dumbbell workout for arms, dumbbell workout for chest, dumbbell back workout, dumbbell leg workout, dumbbell shoulder workout, dumbbell squats, dumbbell deadlift Useful Features + Workout reminder helps you make workout a daily habit + Track your weight loss progress + Track your calories burned, + Reports clearly record your workout progress, duration, burned calories Dumbbell workout at home Ultimate dumbbell workout at home help you fast build muscle & strength, why not start your dumbbell workout at home now? Dumbbell workout for women Selected dumbbell workout for women to build strength, If you are tired of bodyweight workouts, try this dumbbell workout for women. Dumbbell workout for men Want shredded abs? Dumbbell workout for men will help you a lot. With dumbbell workout for men, you can build solid muscles and get shredded in no time!
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Basic Info
Hoa Hoang
icarefit.Dumbbell-Home-Workout
1.6
Health & Fitness
Requiere iOS 10.3 o versión posterior. Compatible con iPhone 5S, iPhone 6, iPhone 6 Plus, iPhone 6S, iPhone 6S Plus, iPhone SE (1ª generación), iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XS, iPhone XS Max, iPhone XR, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2ª generación), iPhone 12 mini, iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone 13, iPhone SE (3ª generación), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPad Air, iPad Air Wi‑Fi + Cellular, iPad mini 2, iPad mini 2 Wi‑Fi + Cellular, iPad Air 2, iPad Air 2 Wi‑Fi + Cellular, iPad mini 3, iPad mini 3 Wi‑Fi + Cellular, iPad mini 4, iPad mini 4 Wi‑Fi + Cellular, iPad Pro de 12.9 pulgadas, iPad Pro de 12.9 pulgadas Wi‑Fi + Cellular, iPad Pro de 9.7 pulgadas, iPad Pro de 9.7 pulgadas Wi‑Fi + Cellular, iPad (5ª generación), iPad (5ª generación) Wi‑Fi + Cellular, iPad Pro de 12.9” (2ª generación), iPad Pro de 12.9” (2ª generación) Wi‑Fi + Cellular, iPad Pro de 10.5 pulgadas, iPad Pro de 10.5 pulgadas Wi‑Fi + Cellular, iPad (6ª generación), iPad (6ª generación) Wi‑Fi + Cellular, iPad Pro de 11 pulgadas, iPad Pro de 11 pulgadas Wi‑Fi + Cellular, iPad Pro de 12.9” (3ª generación), iPad Pro de 12.9” (3ª generación) Wi‑Fi + Cellular, iPad mini (5ª generación), iPad mini (5ª generación) Wi‑Fi + Cellular, iPad Air (3ª generación), iPad Air (3ª generación) Wi‑Fi + Cellular, iPad (7ª generación), iPad (7ª generación) Wi‑Fi + Cellular, iPad Pro de 11” (2ª generación), iPad Pro de 11” (2ª generación) Wi‑Fi + Cellular, iPad Pro de 12.9” (4ª generación), iPad Pro de 12.9” (4ª generación) Wi‑Fi + Cellular, iPad Air (4ª generación), iPad Air (4ª generación) Wi‑Fi + Cellular, iPad (8ª generación), iPad (8ª generación) Wi‑Fi + Cellular, iPad Pro de 11" (3ª generación), iPad Pro de 11" (3ª generación) Wi‑Fi + Cellular, iPad Pro de 12.9" (5ª generación), iPad Pro de 12.9" (5ª generación) Wi‑Fi + Cellular, iPad mini (6ª generación), iPad mini (6ª generación) Wi‑Fi + Cellular, iPad (9ª generación), iPad (9ª generación) Wi‑Fi + Cellular, iPad Air (5ª generación), iPad Air (5ª generación) Wi‑Fi + Cellular, iPad (10ª generación), iPad (10ª generación) Wi‑Fi + Cellular, iPad Pro de 11” (4ª generación), iPad Pro de 11” (4ª generación) Wi‑Fi + Cellular, iPad Pro de 12.9” (6ª generación), iPad Pro de 12.9” (6ª generación) Wi‑Fi + Cellular y iPod touch.
Español,Alemán,Chino simplificado,Coreano,Francés,Inglés,Italiano,Japonés,Neerlandés,Portugués,Ruso,Sueco,Tailandés,Turco
4+
China,United States,Taiwan, China,China Hong Kong,Japan,Korea,India,Malaysia,Canada,Brazil,United Kingdom,Russia,Germany,Australia,Egypt,South Africa,Mauritania,Niger,Libya,Armenia,Madagascar,Kenya,Azerbaijan,Denmark,Zimbabwe,Bahrain,Namibia,Thailand,Sierra Leone,Kazakhstan,Mozambique,Guinea-Bissau,New Zealand,Argentina,Tajikistan,Angola,Antigua and Barbuda,Philippines,Malawi,Nicaragua,Colombia,Tanzania,Lithuania,Latvia,Saint Kitts and Nevis,Turkmenistan,Rwanda,Solomon islands,Myanmar,Swaziland,Guatemala,Yemen,Botswana,Afghanistan,Sweden,Maldives,Suriname,Liberia,Dominican Republic,Mauritius,Kuwait,Indonesia,Chile,Singapore,Barbados,Nepal,Gambia,Belize,Fiji,Vanuatu,Papua New Guinea,Netherlands,Republic of Moldova,Cambodia,Guyana,Bermuda,Chad,Dominica,Italy,Malta,Macao, China,Laos,Sao Tome and Principe,Bhutan,Mongolia,Mexico,Seychelles,Brunei Darussalam,Belgium,Pakistan,Sri Lanka,Tonga,Cayman islands,British Virgin islands,Turks and Caicos islands,Anguilla,Poland,Bahamas,Palau,Micronesia,St.Vincent and the Grenadines,Saint Lucia,Peru,Senegal,Grenada,Montserrat,Nauru,Romania,Ukraine,Tunisia,Serbia,France,Venezuela,Ireland,Slovakia,Austria,Bosnia and Herzegovina,Paraguay,Costa Rica,Turkey,Iceland,Nigeria,Greece,Morocco,Congo, Democratic Republic,Czech Republic,Ghana,Norway,Bulgaria,Hungary,Montenegro,Cameroon,Qatar,Jamaica,Burkina Faso,Ecuador,Croatia,Finland,Honduras,Albania,Slovenia,Bolivia,Mali,Cote d'Ivoire,United Arab Emirates,North Macedonia,Uruguay,Algeria,Salvador,Saudi Arabia,Panama,Cape Verde,Iraq,Uganda,Portugal,Zambia,Belarus,Israel,Uzbekistan,Luxembourg,Lebanon,Oman,Cyprus,Switzerland,Gabon,Benin,Congo,Trinidad and Tobago,Georgia,Kyrgyzstan,Estonia,Jordan,Spain
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