Get up and stretch and walk for a moment. this is a work break reminder. sitting down continuously on your workstation /couch/ chair is killing your backbone and your body. So stand up my friend stretch your body and take a stroll across for few seconds. this will rejuvenate your body, bones, muscles and your mind. You will become more active and your overall productivity and efficiency will increase. • Free and fully functional! It comes with one alarm. • Completely customizable to your work schedule. Set it and forget it. • Limit alarms to your office location so it doesn't bug you when you go out to lunch. • Interactive notifications, acknowledge the alarm from the lock screen.