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App Description
SPORTS COACHING : • Choose your goal and get your personalized sports program • Do your daily work-out to improve your training • Take advantage of upgradeable sessions adapted to your performance • Follow the nutritional advice to optimize your results • Analyze your progress on your personal profile on a daily basis. • Unlock Milinus rewards along the way SHARE YOUR PERFORMANCE : • Live an experience that combines fitness and community spirit • Chain pumps, pull-ups and squats then share your exploits • Beat your own records and post them on your Milinus News Feed • Stay motivated by following your ranking among your friends • Publish your sports stories and follow other athletes on their journey MUSCULATION : • Hundreds of video demonstrations of fitness exercises • Weight training programs without equipment that can be done at home • Body weight training for an athletic physique • Training of arms, pectorals, back, shoulders and abdominals • Leg training: quadriceps, hamstrings, buttocks and calves WEIGHT LOSS : • Save time and perform HIIT sessions to burn a maximum of calories in a minimum of time and benefit from a post-workout fat-burning effect • Select the "weight loss" goal to lose body fat, sculpt your body and get a flat stomach at home • Follow our special sessions Thighs-Abdos-Buttocks without equipment to firm up your body and refine your silhouette NUTRITION : • Fitness recipes for your breakfasts, sports snacks and dinners • Classification of recipes by preparation and cooking time • Vegetarian, vegan and gluten-free meals available • Indication of the nutritional values of food for optimal monitoring CONTACT US : You can contact our team by email at [email protected]. You can also find us on social networks: • facebook.com/appli.milinus • instagram.com/milinus.sport • twitter.com/Milinus6
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New Programs New Design New messaging functionality to interact with other Milinus Users Minor bug fixes Performance improvements
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Basic Info
GF INVEST
com.totem.milinus
3.0.4
Health & Fitness
Requires iOS 12.0 or later. Compatible with iPhone, iPad and iPod touch.
French
4+
China,United States,Taiwan, China,China Hong Kong,Japan,Korea,India,Malaysia,Canada,Brazil,United Kingdom,Russia,Germany,Australia,Egypt,South Africa,Mauritania,Niger,Libya,Armenia,Madagascar,Kenya,Azerbaijan,Denmark,Zimbabwe,Bahrain,Namibia,Thailand,Sierra Leone,Kazakhstan,Mozambique,Guinea-Bissau,New Zealand,Argentina,Tajikistan,Angola,Antigua and Barbuda,Philippines,Malawi,Nicaragua,Colombia,Tanzania,Lithuania,Latvia,Saint Kitts and Nevis,Turkmenistan,Rwanda,Solomon islands,Myanmar,Swaziland,Guatemala,Yemen,Botswana,Afghanistan,Sweden,Maldives,Suriname,Liberia,Dominican Republic,Mauritius,Kuwait,Indonesia,Chile,Singapore,Barbados,Nepal,Gambia,Belize,Fiji,Vanuatu,Papua New Guinea,Netherlands,Republic of Moldova,Cambodia,Guyana,Bermuda,Chad,Dominica,Italy,Malta,Macao, China,Laos,Sao Tome and Principe,Bhutan,Mongolia,Mexico,Seychelles,Brunei Darussalam,Belgium,Pakistan,Sri Lanka,Tonga,Cayman islands,British Virgin islands,Turks and Caicos islands,Anguilla,Poland,Bahamas,Palau,Micronesia,St.Vincent and the Grenadines,Saint Lucia,Peru,Senegal,Grenada,Montserrat,Nauru,Romania,Ukraine,Tunisia,Serbia,France,Venezuela,Ireland,Slovakia,Austria,Bosnia and Herzegovina,Paraguay,Costa Rica,Turkey,Iceland,Nigeria,Greece,Morocco,Congo, Democratic Republic,Czech Republic,Ghana,Norway,Bulgaria,Hungary,Montenegro,Cameroon,Qatar,Jamaica,Burkina Faso,Ecuador,Croatia,Finland,Honduras,Albania,Slovenia,Bolivia,Mali,Cote d'Ivoire,United Arab Emirates,North Macedonia,Uruguay,Algeria,Salvador,Saudi Arabia,Panama,Cape Verde,Iraq,Uganda,Portugal,Zambia,Belarus,Israel,Uzbekistan,Luxembourg,Lebanon,Oman,Cyprus,Switzerland,Gabon,Benin,Congo,Trinidad and Tobago,Georgia,Kyrgyzstan,Estonia,Jordan,Vietnam,Spain
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