Pantat dan kaki tantangan 21 hari - Latihan bokong dan kaki

Aplikasi ini sangat ideal bagi mereka yang ingin menghilangkan selulit, merasakan berat badan dan bugar. Latihan terdiri dari 24 macam senam bokong, senam kaki, senam glutes, yang bisa dilakukan di rumah tanpa menghabiskan banyak waktu.

Semua program telah diuraikan oleh pelatih kebugaran profesional dan dibagi menjadi dua tingkat kesulitan:

- Pemula - untuk orang yang baru mengenal aktivitas fisik.
- Lanjutan - untuk berpengalaman siap untuk menguji sendiri.
- Sulit - untuk atlet berpengalaman yang siap menguji diri sendiri.

Pembentukan kebiasaan yang baik membutuhkan waktu 21 hari, itulah sebabnya setiap program pelatihan efektif selama tiga minggu agar aktivitas fisik menjadi bagian integral dari hidup Anda dan membantu Anda memiliki bentuk yang diinginkan.Untuk efek yang maksimal, kami sangat menyarankan untuk tetap melakukannya program dengan jadwal yang rumit dan berpegang pada diet yang baik🍏.

Jika Anda memiliki beberapa batasan: cedera, sakit kepala, penyakit, konsultasikan dengan dokter sebelum memulai aktivitas fisik. Kami tidak bertanggung jawab atas cedera yang mungkin Anda derita selama pelatihan.

fitur

- Latihan bokong, kaki, pinggul yang berbeda setiap hari
- Meningkatkan intensitas latihan langkah demi langkah
- Animasi dan panduan video
- Pengingat latihan
- Prestasi dan sistem poin untuk memotivasi Anda
- 24 latihan termasuk squat, lunge, jumps dan banyak lagi lainnya

Mencari latihan bokong yang efisien? Tidak ada latihan bokong? Tidak ada latihan glutes yang cocok? Coba latihan glutes kami! Kami menyiapkan latihan pinggul, bokong, dan kaki yang berbeda untuk Anda, dan semua latihan kami populer dan profesional. Pantat dan kaki yang indah berada dalam jangkauan Anda dengan aplikasi kami. Latihan bokong kami adalah pilihan terbaik Anda! Ingin pantat orang Brazil?

Berolahraga di Rumah
Luangkan beberapa menit sehari untuk membentuk bokong dan kaki Anda dengan latihan kami di rumah untuk mendapatkan bokong Brasil. Tidak ada peralatan yang dibutuhkan, cukup gunakan berat badan Anda untuk latihan bokong di rumah.

Latihan Booty
Latihan booty yang efektif dirancang untuk membantu Anda mendapatkan bokong yang indah. Coba latihan rampasan kami sekarang!

Kencangkan pinggul dan bokong kaki Anda bersama kami!

Buttocks and legs 21 day challenge - Butt and Legs exercises
This application is ideal for those who want to lose cellulite, feel the body tonus and be in good shape.Trainings consist of 24 different butt exercises, legs exercises, glutes exercises, which can be done at home without taking much time.
All programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:
- Beginner - for people who are new to physical activities.
- Advanced - for experienced ready to tests themselves.
- Hard - for experienced athletes ready to tests themselves.
Formation of good habit takes 21 days, that is why each program of training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape.For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet🍏.
If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.
Features
- Different buttocks, legs, hips workouts every day
- Increases exercise intensity step by step
- Animations and video guidance
- Workout reminders
- Achievement and point system to motivate you
- 24 exercises including squat, lunge, jumps and many others
Looking for efficient butt workout? No buttocks workout? No suitable glutes workout? Try our glutes workout! We prepared different hips, buttocks and legs workouts for you, and all of our workouts are popular and professional. Beautiful buttocks and legs are within your reach with our app. Our butt workout is your best choice! Want Brazilian butt?
Workout at Home
Take a few minutes a day to shape your buttocks and legs with our workout at home to get Brazilian butt. No equipment needed, just use your body weight to butt workout at home.
Booty Workout
Effective booty workout is designed to help you get a beautiful buttocks. Try our booty workout now!
Tone your legs hips and buttocks with us!

Buttocks and legs 21 day challenge - Butt and Legs exercises
This application is ideal for those who want to lose cellulite, feel the body tonus and be in good shape.Trainings consist of 24 different butt exercises, legs exercises, glutes exercises, which can be done at home without taking much time.
All programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:
- Beginner - for people who are new to physical activities.
- Advanced - for experienced ready to tests themselves.
- Hard - for experienced athletes ready to tests themselves.
Formation of good habit takes 21 days, that is why each program of training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape.For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet🍏.
If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.
Features
- Different buttocks, legs, hips workouts every day
- Increases exercise intensity step by step
- Animations and video guidance
- Workout reminders
- Achievement and point system to motivate you
- 24 exercises including squat, lunge, jumps and many others
Looking for efficient butt workout? No buttocks workout? No suitable glutes workout? Try our glutes workout! We prepared different hips, buttocks and legs workouts for you, and all of our workouts are popular and professional. Beautiful buttocks and legs are within your reach with our app. Our butt workout is your best choice! Want Brazilian butt?
Workout at Home
Take a few minutes a day to shape your buttocks and legs with our workout at home to get Brazilian butt. No equipment needed, just use your body weight to butt workout at home.
Booty Workout
Effective booty workout is designed to help you get a beautiful buttocks. Try our booty workout now!
Tone your legs hips and buttocks with us!