不要讓自己被困在家裡會阻止您擁有健康健美的身體。我們為您帶來的應用程序將幫助您在家中實現健身目標。
15天家庭鍛煉挑戰應用程序為您提供日常鍛煉程序。每天只需一點時間，您就可以鍛煉肌肉，讓自己在家中保持健康。
我們的鍛煉挑戰僅包括體重鍛煉，不需要運動器材或教練的建議，所有鍛煉都可以在家中進行，而且只需您的體重即可。
我們專注於為您提供最好的家庭鍛煉應用程序，以建立一個完全免費的健康體格，實際上是免費的。從鍛煉計劃到飲食圖表，再到鍛煉時聽自己喜歡的激勵音樂。您會發現在一個地方保持身材所需的一切。
這些是15天家庭鍛煉挑戰應用程序為您提供的功能：
1木板挑戰：針對每種體型的逐步木板挑戰。可以使用不同級別的木板挑戰，以幫助您減輕體重，增強力量並增強核心力量。
根據您的目標，我們的木板挑戰分為以下幾類：
-60秒木板挑戰
-3分鐘木板挑戰
-5分鐘木板挑戰
2全身鍛煉：減肥，增強力量或改善健康狀況，我們的全身鍛煉計劃可根據您的需要為您提供多樣化的鍛煉。
不僅如此，我們還會定期給您進行全身鍛煉的挑戰，以使其對您更具挑戰性和更有效。原因是它不會挑戰您，也不會改變您。
3天腿部鍛煉15天挑戰：腿部訓練將幫助您為整個身體奠定堅實的基礎，並且訓練越多的腿，您為整個身體建立的力量就越大。
我們的腿部鍛煉15天挑戰給您帶來更多競爭，您將在自己的自我競爭中勝於昨天。
4 BMI（身體質量指數）：身體質量指數（BMI）是一個人的體重（公斤）除以身高（米）。較高的BMI可能表示體內高脂肪，反之亦然。
使用我們的BMI計算器檢查您的身體狀況以找到理想的體重。這將幫助您在飲食和鍛煉過程中更加持久。
5飲食（營養物質的詳細信息）：營養物質是指人體所需的脂肪，碳水化合物，蛋白質，礦物質和維生素。完美的飲食應根據健身目標以適當的比例和量包含所有這些飲食。
我們知道營養對身體健康同樣重要，因此我們也提供營養信息。前往我們的營養部分，您將找到一個良好的營養計劃。
每15天挑戰後有6個新挑戰：每次完成15天挑戰時，更具競爭力的挑戰就等著您完成。
7交互式歷史記錄：在本部分中，您將找到鍛煉的歷史記錄。您將了解在特定日期進行的鍛煉。這樣您就可以跟踪鍛煉計劃。
8卡路里攝入量計算器：使用我們的卡路里攝入量計算器可以知道您需要減少多少卡路里，或者要考慮自己的身體目標來保持卡路里。
15天家庭鍛煉挑戰應用程序為從初學者到中級乃至高級水平的所有類型的健身愛好者提供鍛煉。此外，我們的鍛煉是個性化和高級的（基於每個級別），因此它專注於身體的每塊肌肉。
不僅如此，我們還確保效果是足夠的，並且身體肌肉不會承受太大壓力。我們的用戶很樂意考慮我們，因為他們喜歡自己適應我們。立即下載該應用程序，並成為該健身系列的一部分。

即將推出的功能：
-活躍的日子很重要：與我們保持一定的活躍時間，每次您愉快地與我們完成任期時都可以得到誘因。
-計步器：用我們的計步器計算您的每日步數。

Don\u0027t let being locked down at home stop you from having a fit \u0026 healthy body. We have brought you just the app that will help you achieve your fitness goals at home.
15 Days Home Workout Challenge app provides you with daily workout routines. Just a little time out of your daily schedule and you can build muscles and keep yourself fit while you are at home.
Our workout challenges includes only body-weight workouts and requires no exercise equipment or coach advice, all exercises can be performed at home and with just your body weight.
We focused on providing you the best home workout app to build a healthy physique that too FREE, literally at NO COST. From workout plan to diet chart to listening to your favourite motivating music while working out. You will find everything you need to stay fit at one place.\u2028
These are the Features 15 Days Home Workout Challenge app is offering you:
\u20281 Plank Challenges: step-wise plank challenges for every body type. Different levels of plank challenges are available to help you lose weight, build strength and to make you core stronger.
Depending on your goal our plank challenges are divided as below:
- 60 seconds plank challenge
- 3 minutes plank challenge
- 5 minutes plank challenge
\u20282 Full body workout: lose weight, build strength or improve your health, our full body workout program provides you with the diversified workouts according to your needs.
Not just that, we also give full body workout challenges periodically to make it more challenging and effective for you. Cause if it doesn’t challenge you it doesn’t change you.
\u20283 Legs Workout 15 days challenge: training your legs will help you have a strong base for your entire body and the more you train your legs the more strength you build for your entire body.
Our legs workout 15 days challenge gives you more competition wherein you will be competing with your own self and to be better than yesterday.
\u20284 BMI (Body Mass Index): Body Mass Index (BMI) is a person\u0027s weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness and vice versa.
Check your body stats to find your ideal weight with our BMI calculator. This will help you to be more persistence with your diet and workout.
\u20285 Diet (Nutrients details): Nutrients are fats, carbohydrates, Proteins, minerals and vitamins which is required by our body to sustain. A perfect diet contains all of these in proper ration and amount in accordance with the fitness goals.
As we know that nutrition is as important as workout is for a healthy body, we are providing the nutrition information as well. Head to our nutrition section and you will find a Good Nutrition plan to start with.
\u20286 New challenges after every 15 days challenge: Every time you complete your 15 days challenge, the more competitive challenges waits for you to be completed.
7 Interactive history: In this section, you will find the history of your workout. You will get to know what workout you did on a particular date. So that you can keep track of your workout schedule.
8 Calories intake calculator: Use our calories intake calculator to know how many calories you need to lose or to maintain considering your body goals.
\u202815 days home workout challenge app offers the workouts for all types of fitness enthusiasts, from beginner to intermediate and even to advance level. Moreover, our workouts are personalised and advanced (based on each level) so that it focuses on each and every muscle of your body.
Not just that, we have also made sure that the effect is of adequate amount and not too much stress is built on body muscles. \u2028\u2028We are happily considered by our users as they are enjoying being fit with us. Download the app today and be a part of this fit family.
Upcoming Features:
-Active day counts: Be active with us for a certain period of time and earn an inducement each time you happily complete a tenure with us.
-Pedometer: Count your daily steps with our pedometer.

您的私人15天免費家庭鍛煉挑戰應用程序

Don't let being locked down at home stop you from having a fit & healthy body. We have brought you just the app that will help you achieve your fitness goals at home.
15 Days Home Workout Challenge app provides you with daily workout routines. Just a little time out of your daily schedule and you can build muscles and keep yourself fit while you are at home.
Our workout challenges includes only body-weight workouts and requires no exercise equipment or coach advice, all exercises can be performed at home and with just your body weight.
We focused on providing you the best home workout app to build a healthy physique that too FREE, literally at NO COST. From workout plan to diet chart to listening to your favourite motivating music while working out. You will find everything you need to stay fit at one place.

These are the Features 15 Days Home Workout Challenge app is offering you:

1 Plank Challenges: step-wise plank challenges for every body type. Different levels of plank challenges are available to help you lose weight, build strength and to make you core stronger.
Depending on your goal our plank challenges are divided as below:
- 60 seconds plank challenge
- 3 minutes plank challenge
- 5 minutes plank challenge

2 Full body workout: lose weight, build strength or improve your health, our full body workout program provides you with the diversified workouts according to your needs.
Not just that, we also give full body workout challenges periodically to make it more challenging and effective for you. Cause if it doesn’t challenge you it doesn’t change you.

3 Legs Workout 15 days challenge: training your legs will help you have a strong base for your entire body and the more you train your legs the more strength you build for your entire body.
Our legs workout 15 days challenge gives you more competition wherein you will be competing with your own self and to be better than yesterday.

4 BMI (Body Mass Index): Body Mass Index (BMI) is a person's weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness and vice versa.
Check your body stats to find your ideal weight with our BMI calculator. This will help you to be more persistence with your diet and workout.

5 Diet (Nutrients details): Nutrients are fats, carbohydrates, Proteins, minerals and vitamins which is required by our body to sustain. A perfect diet contains all of these in proper ration and amount in accordance with the fitness goals.
As we know that nutrition is as important as workout is for a healthy body, we are providing the nutrition information as well. Head to our nutrition section and you will find a Good Nutrition plan to start with.

6 New challenges after every 15 days challenge: Every time you complete your 15 days challenge, the more competitive challenges waits for you to be completed.
7 Interactive history: In this section, you will find the history of your workout. You will get to know what workout you did on a particular date. So that you can keep track of your workout schedule.
8 Calories intake calculator: Use our calories intake calculator to know how many calories you need to lose or to maintain considering your body goals.

15 days home workout challenge app offers the workouts for all types of fitness enthusiasts, from beginner to intermediate and even to advance level. Moreover, our workouts are personalised and advanced (based on each level) so that it focuses on each and every muscle of your body.
Not just that, we have also made sure that the effect is of adequate amount and not too much stress is built on body muscles. 

We are happily considered by our users as they are enjoying being fit with us. Download the app today and be a part of this fit family.
Upcoming Features:
-Active day counts: Be active with us for a certain period of time and earn an inducement each time you happily complete a tenure with us.
-Pedometer: Count your daily steps with our pedometer.

Don't let being locked down at home stop you from having a fit & healthy body. We have brought you just the app that will help you achieve your fitness goals at home.
15 Days Home Workout Challenge app provides you with daily workout routines. Just a little time out of your daily schedule and you can build muscles and keep yourself fit while you are at home.
Our workout challenges includes only body-weight workouts and requires no exercise equipment or coach advice, all exercises can be performed at home and with just your body weight.
We focused on providing you the best home workout app to build a healthy physique that too FREE, literally at NO COST. From workout plan to diet chart to listening to your favourite motivating music while working out. You will find everything you need to stay fit at one place.

These are the Features 15 Days Home Workout Challenge app is offering you:

1 Plank Challenges: step-wise plank challenges for every body type. Different levels of plank challenges are available to help you lose weight, build strength and to make you core stronger.
Depending on your goal our plank challenges are divided as below:
- 60 seconds plank challenge
- 3 minutes plank challenge
- 5 minutes plank challenge

2 Full body workout: lose weight, build strength or improve your health, our full body workout program provides you with the diversified workouts according to your needs.
Not just that, we also give full body workout challenges periodically to make it more challenging and effective for you. Cause if it doesn’t challenge you it doesn’t change you.

3 Legs Workout 15 days challenge: training your legs will help you have a strong base for your entire body and the more you train your legs the more strength you build for your entire body.
Our legs workout 15 days challenge gives you more competition wherein you will be competing with your own self and to be better than yesterday.

4 BMI (Body Mass Index): Body Mass Index (BMI) is a person's weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness and vice versa.
Check your body stats to find your ideal weight with our BMI calculator. This will help you to be more persistence with your diet and workout.

5 Diet (Nutrients details): Nutrients are fats, carbohydrates, Proteins, minerals and vitamins which is required by our body to sustain. A perfect diet contains all of these in proper ration and amount in accordance with the fitness goals.
As we know that nutrition is as important as workout is for a healthy body, we are providing the nutrition information as well. Head to our nutrition section and you will find a Good Nutrition plan to start with.

6 New challenges after every 15 days challenge: Every time you complete your 15 days challenge, the more competitive challenges waits for you to be completed.
7 Interactive history: In this section, you will find the history of your workout. You will get to know what workout you did on a particular date. So that you can keep track of your workout schedule.
8 Calories intake calculator: Use our calories intake calculator to know how many calories you need to lose or to maintain considering your body goals.

15 days home workout challenge app offers the workouts for all types of fitness enthusiasts, from beginner to intermediate and even to advance level. Moreover, our workouts are personalised and advanced (based on each level) so that it focuses on each and every muscle of your body.
Not just that, we have also made sure that the effect is of adequate amount and not too much stress is built on body muscles. 

We are happily considered by our users as they are enjoying being fit with us. Download the app today and be a part of this fit family.
Upcoming Features:
-Active day counts: Be active with us for a certain period of time and earn an inducement each time you happily complete a tenure with us.
-Pedometer: Count your daily steps with our pedometer.

Don't let being locked down at home stop you from having a fit & healthy body. We have brought you just the app that will help you achieve your fitness goals at home.
15 Days Home Workout Challenge app provides you with daily workout routines. Just a little time out of your daily schedule and you can build muscles and keep yourself fit while you are at home.
Our workout challenges includes only body-weight workouts and requires no exercise equipment or coach advice, all exercises can be performed at home and with just your body weight.
We focused on providing you the best home workout app to build a healthy physique that too FREE, literally at NO COST. From workout plan to diet chart to listening to your favourite motivating music while working out. You will find everything you need to stay fit at one place.

These are the Features 15 Days Home Workout Challenge app is offering you:

1 Plank Challenges: step-wise plank challenges for every body type. Different levels of plank challenges are available to help you lose weight, build strength and to make you core stronger.
Depending on your goal our plank challenges are divided as below:
- 60 seconds plank challenge
- 3 minutes plank challenge
- 5 minutes plank challenge

2 Full body workout: lose weight, build strength or improve your health, our full body workout program provides you with the diversified workouts according to your needs.
Not just that, we also give full body workout challenges periodically to make it more challenging and effective for you. Cause if it doesn’t challenge you it doesn’t change you.

3 Legs Workout 15 days challenge: training your legs will help you have a strong base for your entire body and the more you train your legs the more strength you build for your entire body.
Our legs workout 15 days challenge gives you more competition wherein you will be competing with your own self and to be better than yesterday.

4 BMI (Body Mass Index): Body Mass Index (BMI) is a person's weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness and vice versa.
Check your body stats to find your ideal weight with our BMI calculator. This will help you to be more persistence with your diet and workout.

5 Diet (Nutrients details): Nutrients are fats, carbohydrates, Proteins, minerals and vitamins which is required by our body to sustain. A perfect diet contains all of these in proper ration and amount in accordance with the fitness goals.
As we know that nutrition is as important as workout is for a healthy body, we are providing the nutrition information as well. Head to our nutrition section and you will find a Good Nutrition plan to start with.

6 New challenges after every 15 days challenge: Every time you complete your 15 days challenge, the more competitive challenges waits for you to be completed.
7 Interactive history: In this section, you will find the history of your workout. You will get to know what workout you did on a particular date. So that you can keep track of your workout schedule.
8 Calories intake calculator: Use our calories intake calculator to know how many calories you need to lose or to maintain considering your body goals.

15 days home workout challenge app offers the workouts for all types of fitness enthusiasts, from beginner to intermediate and even to advance level. Moreover, our workouts are personalised and advanced (based on each level) so that it focuses on each and every muscle of your body.
Not just that, we have also made sure that the effect is of adequate amount and not too much stress is built on body muscles. 

We are happily considered by our users as they are enjoying being fit with us. Download the app today and be a part of this fit family.
Upcoming Features:
-Active day counts: Be active with us for a certain period of time and earn an inducement each time you happily complete a tenure with us.
-Pedometer: Count your daily steps with our pedometer.