Run With Halは、Hal Higdonのコーチングを使用して、個人のランニングルーチン、フィットネスレベル、ライフスケジュールに基づいてトレーニング計画をパーソナライズし、5Kからマラソンまでのあらゆるイベントを征服したり、ランニングを快適に行えるようにします。

ハル・ハイドンはあなたの目標と経験に基づいてあなたに完璧な計画を提供し、そしてヒグドンはあなたのパーソナライズされたスケジュールを作り上げます。計画には、実行できる日に最も重要なトレーニングが組み込まれます。さらに、計画は常にスケジュール、フィットネス、および目標の変更に適応しています。 Run With Halは、ランニング（休暇）ができない時間帯に計画を調整し、登録した追加のイベントを組み込むこともできます。最初の計画が完了したら、次の目標を選択できます。Halが新しい計画を作成します。すべてのトレーニングで、ランニングの速さと長さの具体的な詳細がわかります。また、目標を達成し、ランニングについて学ぶのに役立つ、ハル・ハイドンからの役立つヒントを毎日入手できます。

☆☆ Hal機能で実行☆☆
-キーイベントを選択すると、ハル・ハイドンがレース当日の準備をするための計画を立てます。
-スマートで適応性のある計画
-ハルはあなたの人生のスケジュールに基づいてあなたの計画を適応させます！
-毎週実行できる日と実行できない日
-ロングランをしたい日
-特別な状況（休暇や出張）で走れない日
-Halは、20分または50分の5Kを実行できるかどうかにかかわらず、現在のフィットネスに基づいてペースをパーソナライズします。
-イベントを追加すると、Halが計画を調整します。
-人生が変わった場合、Halはあなたのスケジュール、フィットネス、目標、さらにはあなたが完了できたトレーニングの量の変化に基づいてあなたの計画を更新します。
--Halは、距離、期間、ペースを含む詳細な毎日のトレーニングを提供します。
-ハルはまた、より良いランナーになる方法についての毎日のトレーニングガイダンスと洞察を提供します。
-スマートフォンのGPSを使用してランニングを記録します。
-完了したワークアウトを記録するために、Garminの実行を同期します。
-実行と感じ方を記録します。ハルはあなたの計画の更新を提案するかもしれません。
-進捗状況を追跡し、計画にどれだけ近づいているかを確認し、次のことを確認します。
-トレーニングプランの統計を追跡します。平均ペース、総距離など。
-個人記録を記録します。
-追加の微調整が必​​要な場合、Halは、ワークアウトを思い出させるプッシュ通知を毎日送信するか、今日の実行からのマイルを記録します。彼はあなたがあなたの目標を達成することを望んでおり、あなたをフィニッシュラインに導くためにそこにいるでしょう。
--Halのチームがお手伝いします。プランをパーソナライズする方法について質問がある場合は、正しい答えが得られるようにします。

☆☆ Run with Halは、30を超えるHalHigdonのトレーニングプランを含むあなたにぴったりのプランを見つけます☆☆
-マラソン初心者、中級、上級
-ハーフマラソン初心者、中級、上級
-15K（10マイル）初級、中級、上級
-10K初心者、中級、上級
-8K初心者、中級、上級
-5K初心者、中級、上級
-50Kウルトラマラソン
-基本トレーニング
- もっと。

☆☆あなたのコーチ、ハル・ハイドンについて少し☆☆

ハル・ハイドンは「インターネットで最も有名なランニングトレーニングプランの第一人者」と呼ばれています。

初心者から上級者まで、Halはあらゆる距離、スキルレベル、ペースのプランを提供しています。ハルのベストセラーマラソン：究極のトレーニングガイドからの知恵を取り入れて、彼はあなたに50年以上のトレーニングとコーチングの経験をカバーさせました。

ハルはランナーズワールドの寄稿編集者であり、1966年にRWの第2号に記事を寄稿した、雑誌で最も長続きする作家です。彼はまた、マラソン：究極のトレーニングガイドやハルヒグドンのハーフマラソンを含む30冊以上の本の著者でもあります。トレーニング。 2003年、全米ジャーナリスト・作家協会は、作家会員に与えられる最高の栄誉であるHal its Career AchievementAwardを授与しました。

ヒグドンのユニークな物語スタイルは、彼のウェブサイト、フェイスブック、ツイッターで何百万人もの訪問者とつながります。

ヒグドンはインディアナ州ロングビーチのミシガン湖に住んでいます。彼には3人の子供と9人の孫がいます。

Run With Hal personalizes a training plan based upon your personal running routine, fitness level, and life’s schedule using Hal Higdon's coaching to help you conquer any event from 5K to Marathon or help you get fit through running.

Hal Higdon provides the perfect plan for you based upon your goals and experience, then Higdon crafts your personalized schedule. Your plan will incorporate the most important workouts on the days you’re able to run. Plus, the plan is always adapting to changes in your schedule, fitness, and goals. Run With Hal can even adapt your plan around times when you can’t run (vacation) and incorporate additional events that you’ve signed up for. Once you finish your first plan, you can choose your next goal and Hal will create a brand new plan for you. All of your workouts will give you specific details of how fast and long to run, and you will get daily helpful tips from Hal Higdon to help you reach your goals and learn about running.

☆☆ Run with Hal Features ☆☆
- Choose your key event and Hal Higdon will build your plan to get you ready for race day.
- Smart and Adaptive Plans
- Hal adapts your plan based upon YOUR LIFE’S SCHEDULE!
- Days you can and can’t run each week
- Day you would like to do your Long Run
- Days you can’t run for special circumstances (vacation or work trip)
- Hal personalizes pace based upon your current fitness, whether you can run a 20 min or 50 min 5K.
- Add additional events and Hal will adjust your plan.
- If life changes, Hal will update your plan based upon changes in your schedule, fitness, goals, and even how much training you have been able to complete.
- Hal gives you detailed daily workouts with distance, duration, and paces.
- Hal will also give you daily training guidance and insights on how to become a better runner.
- Record your runs using your phone’s GPS.
- Sync your Garmin runs to record your completed workouts.
- Log your runs and how you felt. Hal might even suggest an update to your plan.
- Track your progress, see how closely you’ve stuck to your plan, and see what’s next.
- Keep track of your training plan stats. Average pace, total distance, and more.
- Record your Personal Records.
- If you need an extra nudge, Hal is happy to send you daily push notifications reminding you of your workouts, or to log your miles from today’s run. He wants you to reach your goal and will be there to coach you to the finish line.
- Hal’s team is here to help, if you have questions about how to personalize your plan, we will make sure you get the right answer.

☆☆ Run with Hal will find the perfect plan for you, including more than 30 of Hal Higdon’s training plans ☆☆
- Marathon Novice, Intermediate, Advanced
- Half Marathon Novice, Intermediate, Advanced
- 15K (10 mile) Novice, Intermediate, Advanced
- 10K Novice, Intermediate, Advanced
- 8K Novice, Intermediate, Advanced
- 5K Novice, Intermediate, Advanced
- 50K Ultramarathon
- Base Training
- And more.

☆☆ A little bit about your coach, Hal Higdon ☆☆

Hal Higdon has been called “the internet’s best-known running training plan guru”.

From novice to advanced, Hal offers plans for every distance, skill level, and pace. Incorporating wisdom from Hal’s bestseller Marathon: The Ultimate Training Guide, he has you covered with more than 50 years of training and coaching experience.

Hal is a Contributing Editor for Runner’s World and is the magazine’s longest lasting writer, having contributed an article to RW’s second issue in 1966. He also is the author of over 3 dozen books, including Marathon: The Ultimate Training Guide and Hal Higdon’s Half Marathon Training. In 2003, the American Society of Journalists and Authors awarded Hal its Career Achievement Award, the highest honor given to writer members.

Higdon’s unique narrative style connects with millions of visitors on his website, Facebook, and Twitter.

Higdon lives on Lake Michigan in Long Beach, Indiana. He has 3 children and 9 grandchildren.

Run With Hal personalizes a training plan based upon your personal running routine, fitness level, and life’s schedule using Hal Higdon's coaching to help you conquer any event from 5K to Marathon or help you get fit through running.

Hal Higdon provides the perfect plan for you based upon your goals and experience, then Higdon crafts your personalized schedule. Your plan will incorporate the most important workouts on the days you’re able to run. Plus, the plan is always adapting to changes in your schedule, fitness, and goals. Run With Hal can even adapt your plan around times when you can’t run (vacation) and incorporate additional events that you’ve signed up for. Once you finish your first plan, you can choose your next goal and Hal will create a brand new plan for you. All of your workouts will give you specific details of how fast and long to run, and you will get daily helpful tips from Hal Higdon to help you reach your goals and learn about running.

☆☆ Run with Hal Features ☆☆
- Choose your key event and Hal Higdon will build your plan to get you ready for race day.
- Smart and Adaptive Plans
- Hal adapts your plan based upon YOUR LIFE’S SCHEDULE!
- Days you can and can’t run each week
- Day you would like to do your Long Run
- Days you can’t run for special circumstances (vacation or work trip)
- Hal personalizes pace based upon your current fitness, whether you can run a 20 min or 50 min 5K.
- Add additional events and Hal will adjust your plan.
- If life changes, Hal will update your plan based upon changes in your schedule, fitness, goals, and even how much training you have been able to complete.
- Hal gives you detailed daily workouts with distance, duration, and paces.
- Hal will also give you daily training guidance and insights on how to become a better runner.
- Record your runs using your phone’s GPS.
- Sync your Garmin runs to record your completed workouts.
- Log your runs and how you felt. Hal might even suggest an update to your plan.
- Track your progress, see how closely you’ve stuck to your plan, and see what’s next.
- Keep track of your training plan stats. Average pace, total distance, and more.
- Record your Personal Records.
- If you need an extra nudge, Hal is happy to send you daily push notifications reminding you of your workouts, or to log your miles from today’s run. He wants you to reach your goal and will be there to coach you to the finish line.
- Hal’s team is here to help, if you have questions about how to personalize your plan, we will make sure you get the right answer.

☆☆ Run with Hal will find the perfect plan for you, including more than 30 of Hal Higdon’s training plans ☆☆
- Marathon Novice, Intermediate, Advanced
- Half Marathon Novice, Intermediate, Advanced
- 15K (10 mile) Novice, Intermediate, Advanced
- 10K Novice, Intermediate, Advanced
- 8K Novice, Intermediate, Advanced
- 5K Novice, Intermediate, Advanced
- 50K Ultramarathon
- Base Training
- And more.

☆☆ A little bit about your coach, Hal Higdon ☆☆

Hal Higdon has been called “the internet’s best-known running training plan guru”.

From novice to advanced, Hal offers plans for every distance, skill level, and pace. Incorporating wisdom from Hal’s bestseller Marathon: The Ultimate Training Guide, he has you covered with more than 50 years of training and coaching experience.

Hal is a Contributing Editor for Runner’s World and is the magazine’s longest lasting writer, having contributed an article to RW’s second issue in 1966. He also is the author of over 3 dozen books, including Marathon: The Ultimate Training Guide and Hal Higdon’s Half Marathon Training. In 2003, the American Society of Journalists and Authors awarded Hal its Career Achievement Award, the highest honor given to writer members.

Higdon’s unique narrative style connects with millions of visitors on his website, Facebook, and Twitter.

Higdon lives on Lake Michigan in Long Beach, Indiana. He has 3 children and 9 grandchildren.

Run With Hal personalizes a training plan based upon your personal running routine, fitness level, and life’s schedule using Hal Higdon\u0027s coaching to help you conquer any event from 5K to Marathon or help you get fit through running.
Hal Higdon provides the perfect plan for you based upon your goals and experience, then Higdon crafts your personalized schedule. Your plan will incorporate the most important workouts on the days you’re able to run. Plus, the plan is always adapting to changes in your schedule, fitness, and goals. Run With Hal can even adapt your plan around times when you can’t run (vacation) and incorporate additional events that you’ve signed up for. Once you finish your first plan, you can choose your next goal and Hal will create a brand new plan for you. All of your workouts will give you specific details of how fast and long to run, and you will get daily helpful tips from Hal Higdon to help you reach your goals and learn about running.
☆☆ Run with Hal Features ☆☆
- Choose your key event and Hal Higdon will build your plan to get you ready for race day.
- Smart and Adaptive Plans
- Hal adapts your plan based upon YOUR LIFE’S SCHEDULE!
- Days you can and can’t run each week
- Day you would like to do your Long Run
- Days you can’t run for special circumstances (vacation or work trip)
- Hal personalizes pace based upon your current fitness, whether you can run a 20 min or 50 min 5K.
- Add additional events and Hal will adjust your plan.
- If life changes, Hal will update your plan based upon changes in your schedule, fitness, goals, and even how much training you have been able to complete.
- Hal gives you detailed daily workouts with distance, duration, and paces.
- Hal will also give you daily training guidance and insights on how to become a better runner.
- Record your runs using your phone’s GPS.
- Sync your Garmin runs to record your completed workouts.
- Log your runs and how you felt. Hal might even suggest an update to your plan.
- Track your progress, see how closely you’ve stuck to your plan, and see what’s next.
- Keep track of your training plan stats. Average pace, total distance, and more.
- Record your Personal Records.
- If you need an extra nudge, Hal is happy to send you daily push notifications reminding you of your workouts, or to log your miles from today’s run. He wants you to reach your goal and will be there to coach you to the finish line.
- Hal’s team is here to help, if you have questions about how to personalize your plan, we will make sure you get the right answer.
☆☆ Run with Hal will find the perfect plan for you, including more than 30 of Hal Higdon’s training plans ☆☆
- Marathon Novice, Intermediate, Advanced
- Half Marathon Novice, Intermediate, Advanced
- 15K (10 mile) Novice, Intermediate, Advanced
- 10K Novice, Intermediate, Advanced
- 8K Novice, Intermediate, Advanced
- 5K Novice, Intermediate, Advanced
- 50K Ultramarathon
- Base Training
- And more.
☆☆ A little bit about your coach, Hal Higdon ☆☆
Hal Higdon has been called “the internet’s best-known running training plan guru”.
From novice to advanced, Hal offers plans for every distance, skill level, and pace. Incorporating wisdom from Hal’s bestseller Marathon: The Ultimate Training Guide, he has you covered with more than 50 years of training and coaching experience.
Hal is a Contributing Editor for Runner’s World and is the magazine’s longest lasting writer, having contributed an article to RW’s second issue in 1966. He also is the author of over 3 dozen books, including Marathon: The Ultimate Training Guide and Hal Higdon’s Half Marathon Training. In 2003, the American Society of Journalists and Authors awarded Hal its Career Achievement Award, the highest honor given to writer members.
Higdon’s unique narrative style connects with millions of visitors on his website, Facebook, and Twitter.
Higdon lives on Lake Michigan in Long Beach, Indiana. He has 3 children and 9 grandchildren.

Run With Hal personalizes a training plan based upon your personal running routine, fitness level, and life’s schedule using Hal Higdon's coaching to help you conquer any event from 5K to Marathon or help you get fit through running.
Hal Higdon provides the perfect plan for you based upon your goals and experience, then Higdon crafts your personalized schedule. Your plan will incorporate the most important workouts on the days you’re able to run. Plus, the plan is always adapting to changes in your schedule, fitness, and goals. Run With Hal can even adapt your plan around times when you can’t run (vacation) and incorporate additional events that you’ve signed up for. Once you finish your first plan, you can choose your next goal and Hal will create a brand new plan for you. All of your workouts will give you specific details of how fast and long to run, and you will get daily helpful tips from Hal Higdon to help you reach your goals and learn about running.
☆☆ Run with Hal Features ☆☆
- Choose your key event and Hal Higdon will build your plan to get you ready for race day.
- Smart and Adaptive Plans
- Hal adapts your plan based upon YOUR LIFE’S SCHEDULE!
- Days you can and can’t run each week
- Day you would like to do your Long Run
- Days you can’t run for special circumstances (vacation or work trip)
- Hal personalizes pace based upon your current fitness, whether you can run a 20 min or 50 min 5K.
- Add additional events and Hal will adjust your plan.
- If life changes, Hal will update your plan based upon changes in your schedule, fitness, goals, and even how much training you have been able to complete.
- Hal gives you detailed daily workouts with distance, duration, and paces.
- Hal will also give you daily training guidance and insights on how to become a better runner.
- Record your runs using your phone’s GPS.
- Sync your Garmin runs to record your completed workouts.
- Log your runs and how you felt. Hal might even suggest an update to your plan.
- Track your progress, see how closely you’ve stuck to your plan, and see what’s next.
- Keep track of your training plan stats. Average pace, total distance, and more.
- Record your Personal Records.
- If you need an extra nudge, Hal is happy to send you daily push notifications reminding you of your workouts, or to log your miles from today’s run. He wants you to reach your goal and will be there to coach you to the finish line.
- Hal’s team is here to help, if you have questions about how to personalize your plan, we will make sure you get the right answer.
☆☆ Run with Hal will find the perfect plan for you, including more than 30 of Hal Higdon’s training plans ☆☆
- Marathon Novice, Intermediate, Advanced
- Half Marathon Novice, Intermediate, Advanced
- 15K (10 mile) Novice, Intermediate, Advanced
- 10K Novice, Intermediate, Advanced
- 8K Novice, Intermediate, Advanced
- 5K Novice, Intermediate, Advanced
- 50K Ultramarathon
- Base Training
- And more.
☆☆ A little bit about your coach, Hal Higdon ☆☆
Hal Higdon has been called “the internet’s best-known running training plan guru”.
From novice to advanced, Hal offers plans for every distance, skill level, and pace. Incorporating wisdom from Hal’s bestseller Marathon: The Ultimate Training Guide, he has you covered with more than 50 years of training and coaching experience.
Hal is a Contributing Editor for Runner’s World and is the magazine’s longest lasting writer, having contributed an article to RW’s second issue in 1966. He also is the author of over 3 dozen books, including Marathon: The Ultimate Training Guide and Hal Higdon’s Half Marathon Training. In 2003, the American Society of Journalists and Authors awarded Hal its Career Achievement Award, the highest honor given to writer members.
Higdon’s unique narrative style connects with millions of visitors on his website, Facebook, and Twitter.
Higdon lives on Lake Michigan in Long Beach, Indiana. He has 3 children and 9 grandchildren.

Run With Hal personalizes a training plan based upon your personal running routine, fitness level, and life’s schedule using Hal Higdon's coaching to help you conquer any event from 5K to Marathon or help you get fit through running.
Hal Higdon provides the perfect plan for you based upon your goals and experience, then Higdon crafts your personalized schedule. Your plan will incorporate the most important workouts on the days you’re able to run. Plus, the plan is always adapting to changes in your schedule, fitness, and goals. Run With Hal can even adapt your plan around times when you can’t run (vacation) and incorporate additional events that you’ve signed up for. Once you finish your first plan, you can choose your next goal and Hal will create a brand new plan for you. All of your workouts will give you specific details of how fast and long to run, and you will get daily helpful tips from Hal Higdon to help you reach your goals and learn about running.
☆☆ Run with Hal Features ☆☆
- Choose your key event and Hal Higdon will build your plan to get you ready for race day.
- Smart and Adaptive Plans
- Hal adapts your plan based upon YOUR LIFE’S SCHEDULE!
- Days you can and can’t run each week
- Day you would like to do your Long Run
- Days you can’t run for special circumstances (vacation or work trip)
- Hal personalizes pace based upon your current fitness, whether you can run a 20 min or 50 min 5K.
- Add additional events and Hal will adjust your plan.
- If life changes, Hal will update your plan based upon changes in your schedule, fitness, goals, and even how much training you have been able to complete.
- Hal gives you detailed daily workouts with distance, duration, and paces.
- Hal will also give you daily training guidance and insights on how to become a better runner.
- Record your runs using your phone’s GPS.
- Sync your Garmin runs to record your completed workouts.
- Log your runs and how you felt. Hal might even suggest an update to your plan.
- Track your progress, see how closely you’ve stuck to your plan, and see what’s next.
- Keep track of your training plan stats. Average pace, total distance, and more.
- Record your Personal Records.
- If you need an extra nudge, Hal is happy to send you daily push notifications reminding you of your workouts, or to log your miles from today’s run. He wants you to reach your goal and will be there to coach you to the finish line.
- Hal’s team is here to help, if you have questions about how to personalize your plan, we will make sure you get the right answer.
☆☆ Run with Hal will find the perfect plan for you, including more than 30 of Hal Higdon’s training plans ☆☆
- Marathon Novice, Intermediate, Advanced
- Half Marathon Novice, Intermediate, Advanced
- 15K (10 mile) Novice, Intermediate, Advanced
- 10K Novice, Intermediate, Advanced
- 8K Novice, Intermediate, Advanced
- 5K Novice, Intermediate, Advanced
- 50K Ultramarathon
- Base Training
- And more.
☆☆ A little bit about your coach, Hal Higdon ☆☆
Hal Higdon has been called “the internet’s best-known running training plan guru”.
From novice to advanced, Hal offers plans for every distance, skill level, and pace. Incorporating wisdom from Hal’s bestseller Marathon: The Ultimate Training Guide, he has you covered with more than 50 years of training and coaching experience.
Hal is a Contributing Editor for Runner’s World and is the magazine’s longest lasting writer, having contributed an article to RW’s second issue in 1966. He also is the author of over 3 dozen books, including Marathon: The Ultimate Training Guide and Hal Higdon’s Half Marathon Training. In 2003, the American Society of Journalists and Authors awarded Hal its Career Achievement Award, the highest honor given to writer members.
Higdon’s unique narrative style connects with millions of visitors on his website, Facebook, and Twitter.
Higdon lives on Lake Michigan in Long Beach, Indiana. He has 3 children and 9 grandchildren.

Run With Hal personalizes a training plan based upon your personal running routine, fitness level, and life’s schedule using Hal Higdon's coaching to help you conquer any event from 5K to Marathon or help you get fit through running.
Hal Higdon provides the perfect plan for you based upon your goals and experience, then Higdon crafts your personalized schedule. Your plan will incorporate the most important workouts on the days you’re able to run. Plus, the plan is always adapting to changes in your schedule, fitness, and goals. Run With Hal can even adapt your plan around times when you can’t run (vacation) and incorporate additional events that you’ve signed up for. Once you finish your first plan, you can choose your next goal and Hal will create a brand new plan for you. All of your workouts will give you specific details of how fast and long to run, and you will get daily helpful tips from Hal Higdon to help you reach your goals and learn about running.
☆☆ Run with Hal Features ☆☆
- Choose your key event and Hal Higdon will build your plan to get you ready for race day.
- Smart and Adaptive Plans
- Hal adapts your plan based upon YOUR LIFE’S SCHEDULE!
- Days you can and can’t run each week
- Day you would like to do your Long Run
- Days you can’t run for special circumstances (vacation or work trip)
- Hal personalizes pace based upon your current fitness, whether you can run a 20 min or 50 min 5K.
- Add additional events and Hal will adjust your plan.
- If life changes, Hal will update your plan based upon changes in your schedule, fitness, goals, and even how much training you have been able to complete.
- Hal gives you detailed daily workouts with distance, duration, and paces.
- Hal will also give you daily training guidance and insights on how to become a better runner.
- Record your runs using your phone’s GPS.
- Sync your Garmin runs to record your completed workouts.
- Log your runs and how you felt. Hal might even suggest an update to your plan.
- Track your progress, see how closely you’ve stuck to your plan, and see what’s next.
- Keep track of your training plan stats. Average pace, total distance, and more.
- Record your Personal Records.
- If you need an extra nudge, Hal is happy to send you daily push notifications reminding you of your workouts, or to log your miles from today’s run. He wants you to reach your goal and will be there to coach you to the finish line.
- Hal’s team is here to help, if you have questions about how to personalize your plan, we will make sure you get the right answer.
☆☆ Run with Hal will find the perfect plan for you, including more than 30 of Hal Higdon’s training plans ☆☆
- Marathon Novice, Intermediate, Advanced
- Half Marathon Novice, Intermediate, Advanced
- 15K (10 mile) Novice, Intermediate, Advanced
- 10K Novice, Intermediate, Advanced
- 8K Novice, Intermediate, Advanced
- 5K Novice, Intermediate, Advanced
- 50K Ultramarathon
- Base Training
- And more.
☆☆ A little bit about your coach, Hal Higdon ☆☆
Hal Higdon has been called “the internet’s best-known running training plan guru”.
From novice to advanced, Hal offers plans for every distance, skill level, and pace. Incorporating wisdom from Hal’s bestseller Marathon: The Ultimate Training Guide, he has you covered with more than 50 years of training and coaching experience.
Hal is a Contributing Editor for Runner’s World and is the magazine’s longest lasting writer, having contributed an article to RW’s second issue in 1966. He also is the author of over 3 dozen books, including Marathon: The Ultimate Training Guide and Hal Higdon’s Half Marathon Training. In 2003, the American Society of Journalists and Authors awarded Hal its Career Achievement Award, the highest honor given to writer members.
Higdon’s unique narrative style connects with millions of visitors on his website, Facebook, and Twitter.
Higdon lives on Lake Michigan in Long Beach, Indiana. He has 3 children and 9 grandchildren.

Run With Hal personalizes a training plan based upon your personal running routine, fitness level, and life’s schedule using Hal Higdon's coaching to help you conquer any event from 5K to Marathon or help you get fit through running.
Hal Higdon provides the perfect plan for you based upon your goals and experience, then Higdon crafts your personalized schedule. Your plan will incorporate the most important workouts on the days you’re able to run. Plus, the plan is always adapting to changes in your schedule, fitness, and goals. Run With Hal can even adapt your plan around times when you can’t run (vacation) and incorporate additional events that you’ve signed up for. Once you finish your first plan, you can choose your next goal and Hal will create a brand new plan for you. All of your workouts will give you specific details of how fast and long to run, and you will get daily helpful tips from Hal Higdon to help you reach your goals and learn about running.
☆☆ Run with Hal Features ☆☆
- Choose your key event and Hal Higdon will build your plan to get you ready for race day.
- Smart and Adaptive Plans
- Hal adapts your plan based upon YOUR LIFE’S SCHEDULE!
- Days you can and can’t run each week
- Day you would like to do your Long Run
- Days you can’t run for special circumstances (vacation or work trip)
- Hal personalizes pace based upon your current fitness, whether you can run a 20 min or 50 min 5K.
- Add additional events and Hal will adjust your plan.
- If life changes, Hal will update your plan based upon changes in your schedule, fitness, goals, and even how much training you have been able to complete.
- Hal gives you detailed daily workouts with distance, duration, and paces.
- Hal will also give you daily training guidance and insights on how to become a better runner.
- Record your runs using your phone’s GPS.
- Sync your Garmin runs to record your completed workouts.
- Log your runs and how you felt. Hal might even suggest an update to your plan.
- Track your progress, see how closely you’ve stuck to your plan, and see what’s next.
- Keep track of your training plan stats. Average pace, total distance, and more.
- Record your Personal Records.
- If you need an extra nudge, Hal is happy to send you daily push notifications reminding you of your workouts, or to log your miles from today’s run. He wants you to reach your goal and will be there to coach you to the finish line.
- Hal’s team is here to help, if you have questions about how to personalize your plan, we will make sure you get the right answer.
☆☆ Run with Hal will find the perfect plan for you, including more than 30 of Hal Higdon’s training plans ☆☆
- Marathon Novice, Intermediate, Advanced
- Half Marathon Novice, Intermediate, Advanced
- 15K (10 mile) Novice, Intermediate, Advanced
- 10K Novice, Intermediate, Advanced
- 8K Novice, Intermediate, Advanced
- 5K Novice, Intermediate, Advanced
- 50K Ultramarathon
- Base Training
- And more.
☆☆ A little bit about your coach, Hal Higdon ☆☆
Hal Higdon has been called “the internet’s best-known running training plan guru”.
From novice to advanced, Hal offers plans for every distance, skill level, and pace. Incorporating wisdom from Hal’s bestseller Marathon: The Ultimate Training Guide, he has you covered with more than 50 years of training and coaching experience.
Hal is a Contributing Editor for Runner’s World and is the magazine’s longest lasting writer, having contributed an article to RW’s second issue in 1966. He also is the author of over 3 dozen books, including Marathon: The Ultimate Training Guide and Hal Higdon’s Half Marathon Training. In 2003, the American Society of Journalists and Authors awarded Hal its Career Achievement Award, the highest honor given to writer members.
Higdon’s unique narrative style connects with millions of visitors on his website, Facebook, and Twitter.
Higdon lives on Lake Michigan in Long Beach, Indiana. He has 3 children and 9 grandchildren.

Run With Hal personalizes a training plan based upon your personal running routine, fitness level, and life’s schedule using Hal Higdon's coaching to help you conquer any event from 5K to Marathon or help you get fit through running.
Hal Higdon provides the perfect plan for you based upon your goals and experience, then Higdon crafts your personalized schedule. Your plan will incorporate the most important workouts on the days you’re able to run. Plus, the plan is always adapting to changes in your schedule, fitness, and goals. Run With Hal can even adapt your plan around times when you can’t run (vacation) and incorporate additional events that you’ve signed up for. Once you finish your first plan, you can choose your next goal and Hal will create a brand new plan for you. All of your workouts will give you specific details of how fast and long to run, and you will get daily helpful tips from Hal Higdon to help you reach your goals and learn about running.
☆☆ Run with Hal Features ☆☆
- Choose your key event and Hal Higdon will build your plan to get you ready for race day.
- Smart and Adaptive Plans
- Hal adapts your plan based upon YOUR LIFE’S SCHEDULE!
- Days you can and can’t run each week
- Day you would like to do your Long Run
- Days you can’t run for special circumstances (vacation or work trip)
- Hal personalizes pace based upon your current fitness, whether you can run a 20 min or 50 min 5K.
- Add additional events and Hal will adjust your plan.
- If life changes, Hal will update your plan based upon changes in your schedule, fitness, goals, and even how much training you have been able to complete.
- Hal gives you detailed daily workouts with distance, duration, and paces.
- Hal will also give you daily training guidance and insights on how to become a better runner.
- Record your runs using your phone’s GPS.
- Sync your Garmin runs to record your completed workouts.
- Log your runs and how you felt. Hal might even suggest an update to your plan.
- Track your progress, see how closely you’ve stuck to your plan, and see what’s next.
- Keep track of your training plan stats. Average pace, total distance, and more.
- Record your Personal Records.
- If you need an extra nudge, Hal is happy to send you daily push notifications reminding you of your workouts, or to log your miles from today’s run. He wants you to reach your goal and will be there to coach you to the finish line.
- Hal’s team is here to help, if you have questions about how to personalize your plan, we will make sure you get the right answer.
☆☆ Run with Hal will find the perfect plan for you, including more than 30 of Hal Higdon’s training plans ☆☆
- Marathon Novice, Intermediate, Advanced
- Half Marathon Novice, Intermediate, Advanced
- 15K (10 mile) Novice, Intermediate, Advanced
- 10K Novice, Intermediate, Advanced
- 8K Novice, Intermediate, Advanced
- 5K Novice, Intermediate, Advanced
- 50K Ultramarathon
- Base Training
- And more.
☆☆ A little bit about your coach, Hal Higdon ☆☆
Hal Higdon has been called “the internet’s best-known running training plan guru”.
From novice to advanced, Hal offers plans for every distance, skill level, and pace. Incorporating wisdom from Hal’s bestseller Marathon: The Ultimate Training Guide, he has you covered with more than 50 years of training and coaching experience.
Hal is a Contributing Editor for Runner’s World and is the magazine’s longest lasting writer, having contributed an article to RW’s second issue in 1966. He also is the author of over 3 dozen books, including Marathon: The Ultimate Training Guide and Hal Higdon’s Half Marathon Training. In 2003, the American Society of Journalists and Authors awarded Hal its Career Achievement Award, the highest honor given to writer members.
Higdon’s unique narrative style connects with millions of visitors on his website, Facebook, and Twitter.
Higdon lives on Lake Michigan in Long Beach, Indiana. He has 3 children and 9 grandchildren.

Run With Hal personalizes a training plan based upon your personal running routine, fitness level, and life’s schedule using Hal Higdon's coaching to help you conquer any event from 5K to Marathon or help you get fit through running.
Hal Higdon provides the perfect plan for you based upon your goals and experience, then Higdon crafts your personalized schedule. Your plan will incorporate the most important workouts on the days you’re able to run. Plus, the plan is always adapting to changes in your schedule, fitness, and goals. Run With Hal can even adapt your plan around times when you can’t run (vacation) and incorporate additional events that you’ve signed up for. Once you finish your first plan, you can choose your next goal and Hal will create a brand new plan for you. All of your workouts will give you specific details of how fast and long to run, and you will get daily helpful tips from Hal Higdon to help you reach your goals and learn about running.
☆☆ Run with Hal Features ☆☆
- Choose your key event and Hal Higdon will build your plan to get you ready for race day.
- Smart and Adaptive Plans
- Hal adapts your plan based upon YOUR LIFE’S SCHEDULE!
- Days you can and can’t run each week
- Day you would like to do your Long Run
- Days you can’t run for special circumstances (vacation or work trip)
- Hal personalizes pace based upon your current fitness, whether you can run a 20 min or 50 min 5K.
- Add additional events and Hal will adjust your plan.
- If life changes, Hal will update your plan based upon changes in your schedule, fitness, goals, and even how much training you have been able to complete.
- Hal gives you detailed daily workouts with distance, duration, and paces.
- Hal will also give you daily training guidance and insights on how to become a better runner.
- Record your runs using your phone’s GPS.
- Sync your Garmin runs to record your completed workouts.
- Log your runs and how you felt. Hal might even suggest an update to your plan.
- Track your progress, see how closely you’ve stuck to your plan, and see what’s next.
- Keep track of your training plan stats. Average pace, total distance, and more.
- Record your Personal Records.
- If you need an extra nudge, Hal is happy to send you daily push notifications reminding you of your workouts, or to log your miles from today’s run. He wants you to reach your goal and will be there to coach you to the finish line.
- Hal’s team is here to help, if you have questions about how to personalize your plan, we will make sure you get the right answer.
☆☆ Run with Hal will find the perfect plan for you, including more than 30 of Hal Higdon’s training plans ☆☆
- Marathon Novice, Intermediate, Advanced
- Half Marathon Novice, Intermediate, Advanced
- 15K (10 mile) Novice, Intermediate, Advanced
- 10K Novice, Intermediate, Advanced
- 8K Novice, Intermediate, Advanced
- 5K Novice, Intermediate, Advanced
- 50K Ultramarathon
- Base Training
- And more.
☆☆ A little bit about your coach, Hal Higdon ☆☆
Hal Higdon has been called “the internet’s best-known running training plan guru”.
From novice to advanced, Hal offers plans for every distance, skill level, and pace. Incorporating wisdom from Hal’s bestseller Marathon: The Ultimate Training Guide, he has you covered with more than 50 years of training and coaching experience.
Hal is a Contributing Editor for Runner’s World and is the magazine’s longest lasting writer, having contributed an article to RW’s second issue in 1966. He also is the author of over 3 dozen books, including Marathon: The Ultimate Training Guide and Hal Higdon’s Half Marathon Training. In 2003, the American Society of Journalists and Authors awarded Hal its Career Achievement Award, the highest honor given to writer members.
Higdon’s unique narrative style connects with millions of visitors on his website, Facebook, and Twitter.
Higdon lives on Lake Michigan in Long Beach, Indiana. He has 3 children and 9 grandchildren.