- Latest Version3.2.0.2
- Time Since Latest Version3Year102days4Hour
- Total Updated Versions (last 1 year)0
Version Timeline
- -
Version History
- Version: 3.2.0.203/24/2021Update Log
Hello athletes! In this version, we have implemented post-workout calorie counting, added the ability to track your weight, added a female instructor in some videos, and fixed many minor bugs.
ScreenshotsApp DescriptionAceastă aplicație este ideală pentru cei care doresc să simtă tonusul corpului și să fie în formă bună. Antrenamentele constau din 20 de exerciții abdominale diferite, care pot fi făcute acasă fără a lua mult timp și te ajută să construiești șase abs abdominale.
Toate programele de antrenament abs au fost elaborate de către antrenori profesioniști de fitness și împărțiți în două niveluri de dificultate:
- Începător - pentru persoanele care încep cu activitățile fizice
- Avansat - pentru experți gata să se testeze singuri
- Greu - pentru sportivi cu experiență gata să se testeze singuri.
Formarea unui obicei bun durează 21 de zile, de aceea fiecare program de antrenament abdominal este eficient timp de trei săptămâni pentru a face din activitatea fizică o parte integrantă a vieții tale și pentru a te ajuta să ai forma dorită. Pentru un efect maxim, vă recomandăm cu tărie să respectați programul conform programului elaborat și să respectați o dietă bună.
Dacă aveți unele restricții: leziuni, dureri de cap, boli, consultați un medic înainte de a începe activități fizice. Nu suntem responsabili pentru rănile pe care le-ați putea suferi în timpul antrenamentelor.
Caracteristici cheie ale antrenamentului abs:
- Fără echipament, tot ce ai nevoie este greutatea corporală
- Urmăriți-vă progresul cu ușurință
- Memento-uri zilnice de antrenament abs
- 3 niveluri de dificultate (inclusiv începători)
- Exerciții la domiciliu pentru bărbați și femei
- Antrenament de forță acasă
- 20 de exerciții abdominale pentru antrenament abdominal.
- Fără sală de sport pentru bărbați și femei
ALATURA-TE NOUA ACUM!! Antrenează-ți abdomenele în fiecare zi pentru a-ți asigura șase abs!
Descărcați gratuit pentru a experimenta cea mai bună aplicație de antrenament abs pentru a obține burtă plată în câteva minute! - Version: 3.0.0.003/19/2021Size:14MUpdate Log
Dear sportsmen!
We are happy to see that you use our BE FIT 21 apps!
We worked hard and prepared a new version of the app that includes:
- Better exercise demonstartion with real man, so we can good bye to the animated dude in red shirt :-)
- We launched a montly competition by points so you can compete with each other
- Improved menu and fixed many bugs
If you are experiencing any troubles with the new version please contact us at [email protected]ScreenshotsApp DescriptionThis application is ideal for those who want to feel the body tonus and be in good shape. Trainings consist of 20 different abs exercises, which can be done at home without taking much time and help you build six pack abs.
All abs workout programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:
- Beginner - for people who are new to physical activities
- Advanced - for experienced ready to tests themselves
- Hard - for experienced athletes ready to tests themselves.
Formation of good habit takes 21 days, that is why each program of abs training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape. For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet.
If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.
Key features of abs workout:
- No equipment, all you need is your body weight
- Track you progress with ease
- Daily abs workout reminders
- 3 levels of difficulty ( including beginners)
- Home exercises for men and women
- Strength training at home
- 20 abs exercises for abs workout.
- Without gym for men and women
JOIN US NOW!! Train your abs every day to ensure six pack abs!
Download free to experience the best abs workout app to get flat tummy in minutes! - Version: 2.2.0.004/18/2020Size:11MUpdate Log
Bug fixes:
* Notification time was set to 8
* Random crashes on exercise screen
and other small fixesScreenshotsApp DescriptionThis application is ideal for those 👩🏻 👱🏻 who want to feel the body tonus and be in good shape.Trainings consist of 20 different abs exercises, which can be done at home without taking much time and help you build six pack abs .
All ab workout programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:
💪🏻Beginner - for people who are new to physical activities.
💪🏻Advanced - for experienced ready to tests themselves.
Formation of good habit takes 21 days, that is why each program of training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape.For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet🍏.
If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.
Key features of Abs Workout:
- No equipment , all you need is your body weight, only bodyweight fitness
- Track you progress with ease
- Daily workout reminders
- 2 levels of difficulty ( including beginners)
- Home exercises for men and women
- Strength training at home
- 20 abs exercises for Abs Workout.
- Home workout app offline
- Without gym for men and women
JOIN US NOW!! Train your abs every day to ensure sexy abs!
Download to experience the best abs workout app to get flat tummy in minutes!