FitRise is your gateway to a comprehensive full-body workout in just 7 minutes, tailored specifically to your personal fitness goals. Whether you're looking to shed some pounds, build muscle, or simply get into better shape, FitRise has got you covered.
Experience the convenience of combining a variety of equipment-free exercises that target every muscle group, giving you the benefits of strength training and cardio simultaneously. Isn't that amazing?
Challenge yourself with our 30-day targeted programs to enhance your abs, back, thighs, or your entire body.
Monitor your journey with our daily BMI, BFI, and weight tracking, helping you stay on course towards your health objectives.
Stay motivated with the FitRise trophies waiting to be unlocked - the details are a surprise, ready for you to discover!
Never forget a workout with customizable reminders. Set your days, times, and frequency to suit your schedule, with the flexibility to adjust them as needed.
Review your profile to see your stats, acknowledging your strengths and areas for improvement.
Warm-ups are catered to your session's planned exercises - no unnecessary routines. You have the option to include a warm-up before each session or disable this feature to skip straight to your workout.
Embark on your fitness journey with FitRise and rise to the challenge of a healthier, fitter you.
Terms & conditions of use : https://sites.google.com/view/terms-conditions-seven-workout/accueil
Privacy policy : https://sites.google.com/view/pp-7-workout/accueil

FitRise is your gateway to a comprehensive full-body workout in just 7 minutes, tailored specifically to your personal fitness goals. Whether you're looking to shed some pounds, build muscle, or simply get into better shape, FitRise has got you covered.
Experience the convenience of combining a variety of equipment-free exercises that target every muscle group, giving you the benefits of strength training and cardio simultaneously. Isn't that amazing?
Challenge yourself with our 30-day targeted programs to enhance your abs, back, thighs, or your entire body.
Monitor your journey with our daily BMI, BFI, and weight tracking, helping you stay on course towards your health objectives.
Stay motivated with the FitRise trophies waiting to be unlocked - the details are a surprise, ready for you to discover!
Never forget a workout with customizable reminders. Set your days, times, and frequency to suit your schedule, with the flexibility to adjust them as needed.
Review your profile to see your stats, acknowledging your strengths and areas for improvement.
Warm-ups are catered to your session's planned exercises - no unnecessary routines. You have the option to include a warm-up before each session or disable this feature to skip straight to your workout.
Embark on your fitness journey with FitRise and rise to the challenge of a healthier, fitter you.
Terms & conditions of use : https://sites.google.com/view/terms-conditions-seven-workout/accueil
Privacy policy : https://sites.google.com/view/pp-7-workout/accueil

FitRise is your gateway to a comprehensive full-body workout in just 7 minutes, tailored specifically to your personal fitness goals. Whether you're looking to shed some pounds, build muscle, or simply get into better shape, FitRise has got you covered.
Experience the convenience of combining a variety of equipment-free exercises that target every muscle group, giving you the benefits of strength training and cardio simultaneously. Isn't that amazing?
Challenge yourself with our 30-day targeted programs to enhance your abs, back, thighs, or your entire body.
Monitor your journey with our daily BMI, BFI, and weight tracking, helping you stay on course towards your health objectives.
Stay motivated with the FitRise trophies waiting to be unlocked - the details are a surprise, ready for you to discover!
Never forget a workout with customizable reminders. Set your days, times, and frequency to suit your schedule, with the flexibility to adjust them as needed.
Review your profile to see your stats, acknowledging your strengths and areas for improvement.
Warm-ups are catered to your session's planned exercises - no unnecessary routines. You have the option to include a warm-up before each session or disable this feature to skip straight to your workout.
Embark on your fitness journey with FitRise and rise to the challenge of a healthier, fitter you.
Terms & conditions of use : https://sites.google.com/view/terms-conditions-seven-workout/accueil
Privacy policy : https://sites.google.com/view/pp-7-workout/accueil

FitRise will help you to work your whole body in 7 minutes.
Your objectives:
The application adapts to you and your goals: weight loss, bodybuilding, fitness.
The idea is to combine all the exercises possible and without equipment, so that you can work all your muscles and your cardio at the same time. Isn't it beautiful?
Your challenges:
You can also take up challenges over a period of 30 days, with the aim of improving your abs, back, thighs or even your whole body.
Your follow-up:
BMI, IMG and weight monitoring allows you to monitor your progress towards your health goal on a daily basis.
Your trophies:
To continue to motivate you over time, there are Seven Workout trophies to win, but I say no more, it's up to you to discover them!
Your reminders:
To remind you every day to do your Seven Workout session, there is the possibility of programming reminders, you decide when: days, hours, repetitions ... Do you want to change the training time, or even days? It is also possible!
Your profile :
You can see your different statistics and thus identify your strengths and weaknesses
Your warm-up:
The warm-up is based on the exercises you will have to do during your session. We will not make you do unnecessary warm-up! You have the possibility of warming up before each session, it is also possible to deactivate this option to no longer have the message before each session.
Terms & conditions of use : https://sites.google.com/view/terms-conditions-seven-workout/accueil
Privacy policy : https://sites.google.com/view/pp-7-workout/accueil

FitRise will help you to work your whole body in 7 minutes.
Your objectives:
The application adapts to you and your goals: weight loss, bodybuilding, fitness.
The idea is to combine all the exercises possible and without equipment, so that you can work all your muscles and your cardio at the same time. Isn't it beautiful?
Your challenges:
You can also take up challenges over a period of 30 days, with the aim of improving your abs, back, thighs or even your whole body.
Your follow-up:
BMI, IMG and weight monitoring allows you to monitor your progress towards your health goal on a daily basis.
Your trophies:
To continue to motivate you over time, there are Seven Workout trophies to win, but I say no more, it's up to you to discover them!
Your reminders:
To remind you every day to do your Seven Workout session, there is the possibility of programming reminders, you decide when: days, hours, repetitions ... Do you want to change the training time, or even days? It is also possible!
Your profile :
You can see your different statistics and thus identify your strengths and weaknesses
Your warm-up:
The warm-up is based on the exercises you will have to do during your session. We will not make you do unnecessary warm-up! You have the possibility of warming up before each session, it is also possible to deactivate this option to no longer have the message before each session.
Terms & conditions of use : https://sites.google.com/view/terms-conditions-seven-workout/accueil
Privacy policy : https://sites.google.com/view/pp-7-workout/accueil

Seven Workout will allow you to work your whole body in 7 minutes.
Your objectives:
The application adapts to you and your goals: weight loss, bodybuilding, fitness.
The idea is to combine all the exercises possible and without equipment, so that you can work all your muscles and your cardio at the same time. Isn't it beautiful?
Your challenges:
You can also take up challenges over a period of 30 days, with the aim of improving your abs, back, thighs or even your whole body.
Your follow-up:
BMI, IMG and weight monitoring allows you to monitor your progress towards your health goal on a daily basis.
Your trophies:
To continue to motivate you over time, there are Seven Workout trophies to win, but I say no more, it's up to you to discover them!
Your reminders:
To remind you every day to do your Seven Workout session, there is the possibility of programming reminders, you decide when: days, hours, repetitions ... Do you want to change the training time, or even days? It is also possible!
Your profile :
You can see your different statistics and thus identify your strengths and weaknesses
Your warm-up:
The warm-up is based on the exercises you will have to do during your session. We will not make you do unnecessary warm-up! You have the possibility of warming up before each session, it is also possible to deactivate this option to no longer have the message before each session.
Terms & conditions of use : https://sites.google.com/view/terms-conditions-seven-workout/accueil
Privacy policy : https://sites.google.com/view/pp-7-workout/accueil

Seven Workout will allow you to work your whole body in 7 minutes.
Your objectives:
The application adapts to you and your goals: weight loss, bodybuilding, fitness.
The idea is to combine all the exercises possible and without equipment, so that you can work all your muscles and your cardio at the same time. Isn't it beautiful?
Your challenges:
You can also take up challenges over a period of 30 days, with the aim of improving your abs, back, thighs or even your whole body.
Your follow-up:
BMI, IMG and weight monitoring allows you to monitor your progress towards your health goal on a daily basis.
Your trophies:
To continue to motivate you over time, there are Seven Workout trophies to win, but I say no more, it's up to you to discover them!
Your reminders:
To remind you every day to do your Seven Workout session, there is the possibility of programming reminders, you decide when: days, hours, repetitions ... Do you want to change the training time, or even days? It is also possible!
Your profile :
You can see your different statistics and thus identify your strengths and weaknesses
Your warm-up:
The warm-up is based on the exercises you will have to do during your session. We will not make you do unnecessary warm-up! You have the possibility of warming up before each session, it is also possible to deactivate this option to no longer have the message before each session.
Terms & conditions of use : https://sites.google.com/view/terms-conditions-seven-workout/accueil
Privacy policy : https://sites.google.com/view/pp-7-workout/accueil

Seven Workout will allow you to work your whole body in 7 minutes.
Your objectives:
The application adapts to you and your goals: weight loss, bodybuilding, fitness.
The idea is to combine all the exercises possible and without equipment, so that you can work all your muscles and your cardio at the same time. Isn't it beautiful?
Your challenges:
You can also take up challenges over a period of 30 days, with the aim of improving your abs, back, thighs or even your whole body.
Your follow-up:
BMI, IMG and weight monitoring allows you to monitor your progress towards your health goal on a daily basis.
Your trophies:
To continue to motivate you over time, there are Seven Workout trophies to win, but I say no more, it's up to you to discover them!
Your reminders:
To remind you every day to do your Seven Workout session, there is the possibility of programming reminders, you decide when: days, hours, repetitions ... Do you want to change the training time, or even days? It is also possible!
Your profile :
You can see your different statistics and thus identify your strengths and weaknesses
Your warm-up:
The warm-up is based on the exercises you will have to do during your session. We will not make you do unnecessary warm-up! You have the possibility of warming up before each session, it is also possible to deactivate this option to no longer have the message before each session.
Terms & conditions of use : https://sites.google.com/view/terms-conditions-seven-workout/accueil
Privacy policy : https://sites.google.com/view/pp-7-workout/accueil

Seven Workout will allow you to work your whole body in 7 minutes.
Your objectives:
The application adapts to you and your goals: weight loss, bodybuilding, fitness.
The idea is to combine all the exercises possible and without equipment, so that you can work all your muscles and your cardio at the same time. Isn't it beautiful?
Your challenges:
You can also take up challenges over a period of 30 days, with the aim of improving your abs, back, thighs or even your whole body.
Your follow-up:
BMI, IMG and weight monitoring allows you to monitor your progress towards your health goal on a daily basis.
Your trophies:
To continue to motivate you over time, there are Seven Workout trophies to win, but I say no more, it's up to you to discover them!
Your reminders:
To remind you every day to do your Seven Workout session, there is the possibility of programming reminders, you decide when: days, hours, repetitions ... Do you want to change the training time, or even days? It is also possible!
Your profile :
You can see your different statistics and thus identify your strengths and weaknesses
Your warm-up:
The warm-up is based on the exercises you will have to do during your session. We will not make you do unnecessary warm-up! You have the possibility of warming up before each session, it is also possible to deactivate this option to no longer have the message before each session.
Terms & conditions of use : https://sites.google.com/view/terms-conditions-seven-workout/accueil
Privacy policy : https://sites.google.com/view/pp-7-workout/accueil

Seven Workout will allow you to work your whole body in 7 minutes.
Your objectives:
The application adapts to you and your goals: weight loss, bodybuilding, fitness.
The idea is to combine all the exercises possible and without equipment, so that you can work all your muscles and your cardio at the same time. Isn't it beautiful?
Your challenges:
You can also take up challenges over a period of 30 days, with the aim of improving your abs, back, thighs or even your whole body.
Your follow-up:
BMI, IMG and weight monitoring allows you to monitor your progress towards your health goal on a daily basis.
Your trophies:
To continue to motivate you over time, there are Seven Workout trophies to win, but I say no more, it's up to you to discover them!
Your reminders:
To remind you every day to do your Seven Workout session, there is the possibility of programming reminders, you decide when: days, hours, repetitions ... Do you want to change the training time, or even days? It is also possible!
Your profile :
You can see your different statistics and thus identify your strengths and weaknesses
Your warm-up:
The warm-up is based on the exercises you will have to do during your session. We will not make you do unnecessary warm-up! You have the possibility of warming up before each session, it is also possible to deactivate this option to no longer have the message before each session.
Terms & conditions of use : https://sites.google.com/view/terms-conditions-seven-workout/accueil
Privacy policy : https://sites.google.com/view/pp-7-workout/accueil