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App Description
100% FREE - Build muscle, lose weight and stay in shape at home with Milinus: your digital sports and nutrition coach. Adapted to all levels, you benefit from personalized training according to your goals and your physical condition based on artificial intelligence.
SPORTS COACHING :
- Choose your goal and get your personalized sports program
- Do your daily work-out to improve your training
- Take advantage of upgradeable sessions adapted to your performance
- Follow the nutritional advice to optimize your results
- Analyze your progress on your personal profile on a daily basis
- Unlock Milinus rewards along the way
SHARE YOUR PERFORMANCE :
- Live an experience that combines fitness and community spirit
- Chain pumps, pull-ups and squats then share your exploits
- Beat your own records and post them on your Milinus News Feed
- Stay motivated by following your ranking among your friends
- Publish your sports stories and follow other athletes on their journey
MUSCULATION :
- Hundreds of video demonstrations of fitness exercises
- Weight training programs without equipment that can be done at home
- Body weight training for an athletic physique
- Training of the arms, pectorals, back, shoulders and abs
- Leg training: quadriceps, hamstrings, buttocks and calves
WEIGHT LOSS :
- Save time and perform HIIT sessions to burn a maximum of calories in a minimum of time and benefit from a post-workout fat-burning effect
- Select the "weight loss" goal to lose body fat, sculpt your body and get a flat stomach at home
- Follow our special sessions : thighs, abs and glutes without equipment to firm up and refine your body
NUTRITION :
- Fitness recipes for your breakfasts, sports snacks and dinners
- Classification of recipes by preparation and cooking time
- Vegetarian, vegan and gluten-free meals are available
- Indication of the nutritional values of food for optimal monitoring
CONTACT US :
You can contact our team by email at [email protected].
You can also find us on social networks:
- facebook.com/appli.milinus
- instagram.com/milinus.fr
- twitter.com/Milinus6
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Basic Info
com.totem.milinus
2.0
Health and Fitness
Teen
United States,Taiwan, China,China Hong Kong,Japan,Korea,India,Malaysia,Canada,Brazil,United Kingdom,Russia,Germany,Australia,Egypt,South Africa,China,Albania,Algeria,Argentina,United Arab Emirates,Aruba,Oman,Azerbaijan,Ireland,Estonia,Angola,Antigua and Barbuda,Austria,Papua New Guinea,Bahamas,Pakistan,Paraguay,Bahrain,Panama,Belarus,Bermuda,Bulgaria,Benin,Belgium,Iceland,Poland,Bosnia and Herzegovina,Bolivia,Belize,Botswana,Burkina Faso,Denmark,Togo,Dominican Republic,Ecuador,France,Philippines,Fiji,Finland,Cape Verde,Colombia,Costa Rica,Cuba,Kazakhstan,Haiti,Netherlands,Honduras,Kyrgyzstan,Guinea,Guinea-Bissau,Ghana,Gabon,Cambodia,Czech Republic,Zimbabwe,Cameroon,Qatar,Cayman islands,Cote d'Ivoire,Kuwait,Croatia,Kenya,Latvia,Laos,Lebanon,Lithuania,Liechtenstein,Luxembourg,Rwanda,Romania,Malta,Mali,North Macedonia,Mauritius,Bangladesh,Micronesia,Peru,Myanmar,Republic of Moldova,Morocco,Mozambique,Mexico,Namibia,Nicaragua,Nepal,Niger,Nigeria,Norway,Portugal,Sweden,Switzerland,Salvador,Serbia,Senegal,Cyprus,Saudi Arabia,Sri Lanka,Slovakia,Slovenia,Sudan,Tajikistan,Thailand,Tanzania,Turks and Caicos islands,Trinidad and Tobago,Tunisia,Turkey,Turkmenistan,Guatemala,Venezuela,Uganda,Ukraine,Uruguay,Uzbekistan,Spain,Greece,Singapore,New Zealand,Hungary,Jamaica,Armenia,Yemen,Iraq,Iran,Israel,Italy,Indonesia,British Virgin islands,Jordan,Vietnam,Zambia,Chile,Macao, China,Ethiopia,Congo, Democratic Republic,Congo,Georgia,Libya,Sierra Leone,Saint Kitts and Nevis,Solomon islands,Comoros,Maldives,Suriname,Liberia,Gambia,Vanuatu,Chad,Dominica,Seychelles,Samoa,Djibouti,Eritrea,Somalia,San Marino,Saint Lucia,Grenada,Monaco,Vatican