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150 Dips Workout: Strong Arms
Muskeln aufbauen, Kraft und Ausdauer steigern. Erhalten Sie das Ergebnis in 7 Tagen!
Version History
Update Comparison
App Status
  • Latest Version
    3.6.9
  • Time Since Latest Version
    259days3Hour
  • Total Updated Versions (last 1 year)
    2

Version Timeline

Hover over "Icon" to view updates. Click "Icon" to view comparison
Version History
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Version History

  • Version3.6.9
    11/02/2023

    Muskeln aufbauen, Kraft und Ausdauer steigern. Erhalten Sie das Ergebnis in 7 Tagen!

    Update Log

    Android 14 support

    Screenshots
    App Description

    Denken Sie, dass es unmöglich ist, 150 Dips zu machen? Probieren Sie diese Fitness-App aus!
    ★ Persönliche Trainingspläne - nur 15 Minuten am Tag
    ★ Schnelle Ergebnisse - siehe Änderungen in 1 Woche
    ★ Adaptives Training - nach deinem Empfinden
    ★ Erhöhe deine maximale Kraft und Ausdauer
    ★ Heimtraining - Körpergewichtstraining ohne Geräte
    ★ Kurzes Training - 7 Minuten Workout
    ★ Kräftiges Armtraining - Bizeps- und Trizepsübungen
    ★ Massive Brust - Bodyweight Workout zu Hause

    Machen Sie sich bereit, Ihre körperlichen Fähigkeiten zu übertreffen, Muskeln und unglaubliche Kraft aufzubauen. Holen Sie sich eine massive Brust und starke Arme. Ultimatives Training von 0 bis 150 Dips.

    Massive Brust – Körpergewichtstraining
    Wir haben über 20 Workouts für Arme und Brust vorbereitet. Speziell entwickelte Übungen für das Oberkörpertraining werden Ihre Armkraft und Ausdauer in kurzer Zeit steigern. Holen Sie sich mit dieser Fitness-App eine massive Brust und starke Arme.

    Starke Arme - Armtraining
    Dips sind perfekte Übungen für die Arme. Holen Sie sich mit unseren Home-Workouts eine massive Brust und starke Arme. Übungen zu Hause helfen Ihnen, die Kraft der Arme, Bizeps und Trizeps zu erhöhen. Keine Geräte erforderlich, alle Workouts können mit Ihrem Körpergewicht zu Hause durchgeführt werden.

    Heimtraining für Männer - Körpergewichtsübungen
    Willst du effektives Home-Workout für Männer? Wir bieten verschiedene Home-Workouts für Männer an, um zu Hause zu trainieren. Das Heimtraining für Männer hilft Ihnen nachweislich dabei, Sixpacks zu bekommen und die Muskelkraft in kurzer Zeit zu steigern. Du findest das Home Workout für Männer, das am besten zu dir passt. Probiere jetzt unser Home-Workout für Männer aus!

    Personal Trainer - Trainings- und Fitnesstrainer
    Diese Workouts sind perfekt für Männer und Frauen, Anfänger und Profis. Du möchtest Muskeln aufbauen, abnehmen, Kraft und Ausdauer steigern? Basierend auf Ihrem Fitnesslevel erstellt die App Ihren persönlichen Trainingsplan, der nur auf Sie zugeschnitten ist. Wir helfen Ihnen, Ihre Ziele in kurzer Zeit zu erreichen.

    Schnelle Ergebnisse – Workouts, die wirklich funktionieren
    Auf der Suche nach Workouts, die wirklich funktionieren? Effektive Trainingspläne, die von professionellen Fitnesstrainern erstellt wurden, helfen Ihnen, die Ergebnisse nach 1 Woche zu sehen!

    Workouts für deine Ziele
    Diese App bietet tägliche Trainingsroutinen und Übungen für alle Ihre Hauptmuskelgruppen. Wir haben über 20 Trainingspläne erstellt, die Ihnen helfen, Muskeln aufzubauen, Fett zu verlieren, Ihre Kraft und Ausdauer zu steigern und fantastisch auszusehen. Keine Ausrüstung oder Trainer erforderlich, alle Übungen können nur mit Ihrem Körpergewicht durchgeführt werden.

    Effektive Motivation
    Wir haben ein süchtig machendes Motivationssystem vorbereitet, das Ihr Training in ein süchtig machendes Spiel verwandelt.

    Erreiche deine Ziele
    Jede Woche haben Sie Ihre persönlichen Trainingsziele. Erreiche es, um das nächste Level zu erreichen.

    Verfolge deinen Fortschritt
    Verfolgen Sie Ihren Fortschritt und sehen Sie Ihre Statistiken in den Grafiken.
    Erinnerungen helfen Ihnen, das Training nicht zu verpassen.

    Fordere deine Freunde heraus
    Laden Sie Ihre Freunde in die Bestenliste ein. Fordern Sie Ihre Freunde und Benutzer weltweit heraus.

    MERKMALE:
    ● Schöne und einfache Benutzeroberfläche
    ● Workouts, die wirklich funktionieren
    ● Persönliche Trainingspläne basierend auf deinem Fitnesslevel
    ● süchtig machendes Motivationssystem
    ● Wöchentliche Ziele und Fortschrittsverfolgung
    ● Bestenliste, um Freunde und weltweite Benutzer herauszufordern
    ● Erinnerungen helfen dir, kein Training zu verpassen

    Starten Sie jetzt und erhalten Sie den perfekten Körper, den Sie sich schon immer gewünscht haben!

  • Version3.6.7
    08/04/2023

    Muskeln aufbauen, Kraft und Ausdauer steigern. Erhalten Sie das Ergebnis in 7 Tagen!

    Screenshots
    App Description

    Denken Sie, dass es unmöglich ist, 150 Dips zu machen? Probieren Sie diese Fitness-App aus!
    ★ Persönliche Trainingspläne - nur 15 Minuten am Tag
    ★ Schnelle Ergebnisse - siehe Änderungen in 1 Woche
    ★ Adaptives Training - nach deinem Empfinden
    ★ Erhöhe deine maximale Kraft und Ausdauer
    ★ Heimtraining - Körpergewichtstraining ohne Geräte
    ★ Kurzes Training - 7 Minuten Workout
    ★ Kräftiges Armtraining - Bizeps- und Trizepsübungen
    ★ Massive Brust - Bodyweight Workout zu Hause

    Machen Sie sich bereit, Ihre körperlichen Fähigkeiten zu übertreffen, Muskeln und unglaubliche Kraft aufzubauen. Holen Sie sich eine massive Brust und starke Arme. Ultimatives Training von 0 bis 150 Dips.

    Massive Brust – Körpergewichtstraining
    Wir haben über 20 Workouts für Arme und Brust vorbereitet. Speziell entwickelte Übungen für das Oberkörpertraining werden Ihre Armkraft und Ausdauer in kurzer Zeit steigern. Holen Sie sich mit dieser Fitness-App eine massive Brust und starke Arme.

    Starke Arme - Armtraining
    Dips sind perfekte Übungen für die Arme. Holen Sie sich mit unseren Home-Workouts eine massive Brust und starke Arme. Übungen zu Hause helfen Ihnen, die Kraft der Arme, Bizeps und Trizeps zu erhöhen. Keine Geräte erforderlich, alle Workouts können mit Ihrem Körpergewicht zu Hause durchgeführt werden.

    Heimtraining für Männer - Körpergewichtsübungen
    Willst du effektives Home-Workout für Männer? Wir bieten verschiedene Home-Workouts für Männer an, um zu Hause zu trainieren. Das Heimtraining für Männer hilft Ihnen nachweislich dabei, Sixpacks zu bekommen und die Muskelkraft in kurzer Zeit zu steigern. Du findest das Home Workout für Männer, das am besten zu dir passt. Probiere jetzt unser Home-Workout für Männer aus!

    Personal Trainer - Trainings- und Fitnesstrainer
    Diese Workouts sind perfekt für Männer und Frauen, Anfänger und Profis. Du möchtest Muskeln aufbauen, abnehmen, Kraft und Ausdauer steigern? Basierend auf Ihrem Fitnesslevel erstellt die App Ihren persönlichen Trainingsplan, der nur auf Sie zugeschnitten ist. Wir helfen Ihnen, Ihre Ziele in kurzer Zeit zu erreichen.

    Schnelle Ergebnisse – Workouts, die wirklich funktionieren
    Auf der Suche nach Workouts, die wirklich funktionieren? Effektive Trainingspläne, die von professionellen Fitnesstrainern erstellt wurden, helfen Ihnen, die Ergebnisse nach 1 Woche zu sehen!

    Workouts für deine Ziele
    Diese App bietet tägliche Trainingsroutinen und Übungen für alle Ihre Hauptmuskelgruppen. Wir haben über 20 Trainingspläne erstellt, die Ihnen helfen, Muskeln aufzubauen, Fett zu verlieren, Ihre Kraft und Ausdauer zu steigern und fantastisch auszusehen. Keine Ausrüstung oder Trainer erforderlich, alle Übungen können nur mit Ihrem Körpergewicht durchgeführt werden.

    Effektive Motivation
    Wir haben ein süchtig machendes Motivationssystem vorbereitet, das Ihr Training in ein süchtig machendes Spiel verwandelt.

    Erreiche deine Ziele
    Jede Woche haben Sie Ihre persönlichen Trainingsziele. Erreiche es, um das nächste Level zu erreichen.

    Verfolge deinen Fortschritt
    Verfolgen Sie Ihren Fortschritt und sehen Sie Ihre Statistiken in den Grafiken.
    Erinnerungen helfen Ihnen, das Training nicht zu verpassen.

    Fordere deine Freunde heraus
    Laden Sie Ihre Freunde in die Bestenliste ein. Fordern Sie Ihre Freunde und Benutzer weltweit heraus.

    MERKMALE:
    ● Schöne und einfache Benutzeroberfläche
    ● Workouts, die wirklich funktionieren
    ● Persönliche Trainingspläne basierend auf deinem Fitnesslevel
    ● süchtig machendes Motivationssystem
    ● Wöchentliche Ziele und Fortschrittsverfolgung
    ● Bestenliste, um Freunde und weltweite Benutzer herauszufordern
    ● Erinnerungen helfen dir, kein Training zu verpassen

    Starten Sie jetzt und erhalten Sie den perfekten Körper, den Sie sich schon immer gewünscht haben!

  • Version3.5.6
    01/23/2023

    Muskeln aufbauen, Kraft und Ausdauer steigern. Erhalten Sie das Ergebnis in 7 Tagen!

    Update Log

    Fixed exercise videos and leaderboard issues

    Screenshots
    Video
    App Description

    Do you thing in is impossible to do 150 dips? Try this fitness app!
    ★ Personal workout plans - only 15 minutes a day
    ★ Fast results - see changes in 1 week
    ★ Adaptive trainings - according to your feelings
    ★ Increase your maximum strength and stamina
    ★ Home workout - bodyweight workout with no equipment
    ★ Short training - 7 Minute Workout
    ★ Strong arms workout - biceps and triceps exercises
    ★ Massive chest - bodyweight workout at home

    Get ready to surpass your physical capabilities, gain muscles and incredible strength. Get massive chest and strong arms. Ultimate workout from 0 to 150 dips.

    Massive Chest - Bodyweight Workouts
    We prepared over 20 workouts for arms and chest. Specifically designed exercises for upper body workouts will increase your arms strength and stamina in a short time. Get massive chest and strong arms with this fitness app.

    Strong Arms - Arms Workout
    Dips are perfect exercises for arms. Get massive chest and strong arms with our home workouts. Exercises at home will help you to increase arms strenght, biceps and triceps size. No equipment needed, all workouts can be performed with your body weight at home.

    Home Workouts for Men - Bodyweight Exercises
    Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs, increase muscles strength in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

    Personal Trainer - Workout & Fitness Coach
    These workouts are perfect for men and women, beginners and professionals. Do you want to gain muscules, lose weight, increase strength and stamina? Based on your fitness level app will generate your personal workout plan tailored just for you. We will help to achieve your goals in a short time.

    Fast Results - Workouts that Really Work
    Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week!

    Workouts made for your goals
    This app provides daily workout routines and exercises for all your main muscle groups. We created over 20 workout plans that will help you gain musclues, lose fat, increase your strength and stamina and look amazing. No equipment or coach needed, all exercises can be performed just with your body weight.

    Effective Motivation
    We've prepared addicting motivation system which will turn your workout into addicting game.

    Achieve your Goals
    Each week you will have your personal workout goals. Achieve it to get to the next level.

    Track your progress
    Track your progress and see your stats on the graphs.
    Reminders will help you don't miss the workout.

    Challenge your Friends
    Invite your friends to the Leaderboard. Challenge your friends and users worldwide.

    FEATURES:
    ● Nice and simple UI
    ● Workouts that really work
    ● Personal workout plans based on your fitness level
    ● Addicting motivation system
    ● Weekly goals and progress tracking
    ● Leaderboard to challenge friends and worldwide users
    ● Reminders will help you don't miss a workout

    Start now and get a perfect body you've always wanted!

  • Version3.5.5
    01/16/2023

    Muskeln aufbauen, Kraft und Ausdauer steigern. Erhalten Sie das Ergebnis in 7 Tagen!

    Update Log

    Fixed exercise videos and leaderboard issues

    Screenshots
    Video
    App Description

    Do you thing in is impossible to do 150 dips? Try this fitness app!
    ★ Personal workout plans - only 15 minutes a day
    ★ Fast results - see changes in 1 week
    ★ Adaptive trainings - according to your feelings
    ★ Increase your maximum strength and stamina
    ★ Home workout - bodyweight workout with no equipment
    ★ Short training - 7 Minute Workout
    ★ Strong arms workout - biceps and triceps exercises
    ★ Massive chest - bodyweight workout at home

    Get ready to surpass your physical capabilities, gain muscles and incredible strength. Get massive chest and strong arms. Ultimate workout from 0 to 150 dips.

    Massive Chest - Bodyweight Workouts
    We prepared over 20 workouts for arms and chest. Specifically designed exercises for upper body workouts will increase your arms strength and stamina in a short time. Get massive chest and strong arms with this fitness app.

    Strong Arms - Arms Workout
    Dips are perfect exercises for arms. Get massive chest and strong arms with our home workouts. Exercises at home will help you to increase arms strenght, biceps and triceps size. No equipment needed, all workouts can be performed with your body weight at home.

    Home Workouts for Men - Bodyweight Exercises
    Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs, increase muscles strength in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

    Personal Trainer - Workout & Fitness Coach
    These workouts are perfect for men and women, beginners and professionals. Do you want to gain muscules, lose weight, increase strength and stamina? Based on your fitness level app will generate your personal workout plan tailored just for you. We will help to achieve your goals in a short time.

    Fast Results - Workouts that Really Work
    Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week!

    Workouts made for your goals
    This app provides daily workout routines and exercises for all your main muscle groups. We created over 20 workout plans that will help you gain musclues, lose fat, increase your strength and stamina and look amazing. No equipment or coach needed, all exercises can be performed just with your body weight.

    Effective Motivation
    We've prepared addicting motivation system which will turn your workout into addicting game.

    Achieve your Goals
    Each week you will have your personal workout goals. Achieve it to get to the next level.

    Track your progress
    Track your progress and see your stats on the graphs.
    Reminders will help you don't miss the workout.

    Challenge your Friends
    Invite your friends to the Leaderboard. Challenge your friends and users worldwide.

    FEATURES:
    ● Nice and simple UI
    ● Workouts that really work
    ● Personal workout plans based on your fitness level
    ● Addicting motivation system
    ● Weekly goals and progress tracking
    ● Leaderboard to challenge friends and worldwide users
    ● Reminders will help you don't miss a workout

    Start now and get a perfect body you've always wanted!

  • Version3.5.2
    11/22/2022

    Muskeln aufbauen, Kraft und Ausdauer steigern. Erhalten Sie das Ergebnis in 7 Tagen!

    Screenshots
    Video
    App Description

    Do you thing in is impossible to do 150 dips? Try this fitness app!
    ★ Personal workout plans - only 15 minutes a day
    ★ Fast results - see changes in 1 week
    ★ Adaptive trainings - according to your feelings
    ★ Increase your maximum strength and stamina
    ★ Home workout - bodyweight workout with no equipment
    ★ Short training - 7 Minute Workout
    ★ Strong arms workout - biceps and triceps exercises
    ★ Massive chest - bodyweight workout at home

    Get ready to surpass your physical capabilities, gain muscles and incredible strength. Get massive chest and strong arms. Ultimate workout from 0 to 150 dips.

    Massive Chest - Bodyweight Workouts
    We prepared over 20 workouts for arms and chest. Specifically designed exercises for upper body workouts will increase your arms strength and stamina in a short time. Get massive chest and strong arms with this fitness app.

    Strong Arms - Arms Workout
    Dips are perfect exercises for arms. Get massive chest and strong arms with our home workouts. Exercises at home will help you to increase arms strenght, biceps and triceps size. No equipment needed, all workouts can be performed with your body weight at home.

    Home Workouts for Men - Bodyweight Exercises
    Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs, increase muscles strength in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

    Personal Trainer - Workout & Fitness Coach
    These workouts are perfect for men and women, beginners and professionals. Do you want to gain muscules, lose weight, increase strength and stamina? Based on your fitness level app will generate your personal workout plan tailored just for you. We will help to achieve your goals in a short time.

    Fast Results - Workouts that Really Work
    Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week!

    Workouts made for your goals
    This app provides daily workout routines and exercises for all your main muscle groups. We created over 20 workout plans that will help you gain musclues, lose fat, increase your strength and stamina and look amazing. No equipment or coach needed, all exercises can be performed just with your body weight.

    Effective Motivation
    We've prepared addicting motivation system which will turn your workout into addicting game.

    Achieve your Goals
    Each week you will have your personal workout goals. Achieve it to get to the next level.

    Track your progress
    Track your progress and see your stats on the graphs.
    Reminders will help you don't miss the workout.

    Challenge your Friends
    Invite your friends to the Leaderboard. Challenge your friends and users worldwide.

    FEATURES:
    ● Nice and simple UI
    ● Workouts that really work
    ● Personal workout plans based on your fitness level
    ● Addicting motivation system
    ● Weekly goals and progress tracking
    ● Leaderboard to challenge friends and worldwide users
    ● Reminders will help you don't miss a workout

    Start now and get a perfect body you've always wanted!

  • Version3.5.1
    11/04/2022

    Muskeln aufbauen, Kraft und Ausdauer steigern. Erhalten Sie das Ergebnis in 7 Tagen!

    Screenshots
    Video
    App Description

    Do you thing in is impossible to do 150 dips? Try this fitness app!
    ★ Personal workout plans - only 15 minutes a day
    ★ Fast results - see changes in 1 week
    ★ Adaptive trainings - according to your feelings
    ★ Increase your maximum strength and stamina
    ★ Home workout - bodyweight workout with no equipment
    ★ Short training - 7 Minute Workout
    ★ Strong arms workout - biceps and triceps exercises
    ★ Massive chest - bodyweight workout at home

    Get ready to surpass your physical capabilities, gain muscles and incredible strength. Get massive chest and strong arms. Ultimate workout from 0 to 150 dips.

    Massive Chest - Bodyweight Workouts
    We prepared over 20 workouts for arms and chest. Specifically designed exercises for upper body workouts will increase your arms strength and stamina in a short time. Get massive chest and strong arms with this fitness app.

    Strong Arms - Arms Workout
    Dips are perfect exercises for arms. Get massive chest and strong arms with our home workouts. Exercises at home will help you to increase arms strenght, biceps and triceps size. No equipment needed, all workouts can be performed with your body weight at home.

    Home Workouts for Men - Bodyweight Exercises
    Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs, increase muscles strength in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

    Personal Trainer - Workout & Fitness Coach
    These workouts are perfect for men and women, beginners and professionals. Do you want to gain muscules, lose weight, increase strength and stamina? Based on your fitness level app will generate your personal workout plan tailored just for you. We will help to achieve your goals in a short time.

    Fast Results - Workouts that Really Work
    Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week!

    Workouts made for your goals
    This app provides daily workout routines and exercises for all your main muscle groups. We created over 20 workout plans that will help you gain musclues, lose fat, increase your strength and stamina and look amazing. No equipment or coach needed, all exercises can be performed just with your body weight.

    Effective Motivation
    We've prepared addicting motivation system which will turn your workout into addicting game.

    Achieve your Goals
    Each week you will have your personal workout goals. Achieve it to get to the next level.

    Track your progress
    Track your progress and see your stats on the graphs.
    Reminders will help you don't miss the workout.

    Challenge your Friends
    Invite your friends to the Leaderboard. Challenge your friends and users worldwide.

    FEATURES:
    ● Nice and simple UI
    ● Workouts that really work
    ● Personal workout plans based on your fitness level
    ● Addicting motivation system
    ● Weekly goals and progress tracking
    ● Leaderboard to challenge friends and worldwide users
    ● Reminders will help you don't miss a workout

    Start now and get a perfect body you've always wanted!

  • Version3.4.5
    10/31/2022

    Muskeln aufbauen, Kraft und Ausdauer steigern. Erhalten Sie das Ergebnis in 7 Tagen!

    Screenshots
    Video
    App Description

    Do you thing in is impossible to do 150 dips? Try this fitness app!
    ★ Personal workout plans - only 15 minutes a day
    ★ Fast results - see changes in 1 week
    ★ Adaptive trainings - according to your feelings
    ★ Increase your maximum strength and stamina
    ★ Home workout - bodyweight workout with no equipment
    ★ Short training - 7 Minute Workout
    ★ Strong arms workout - biceps and triceps exercises
    ★ Massive chest - bodyweight workout at home

    Get ready to surpass your physical capabilities, gain muscles and incredible strength. Get massive chest and strong arms. Ultimate workout from 0 to 150 dips.

    Massive Chest - Bodyweight Workouts
    We prepared over 20 workouts for arms and chest. Specifically designed exercises for upper body workouts will increase your arms strength and stamina in a short time. Get massive chest and strong arms with this fitness app.

    Strong Arms - Arms Workout
    Dips are perfect exercises for arms. Get massive chest and strong arms with our home workouts. Exercises at home will help you to increase arms strenght, biceps and triceps size. No equipment needed, all workouts can be performed with your body weight at home.

    Home Workouts for Men - Bodyweight Exercises
    Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs, increase muscles strength in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

    Personal Trainer - Workout & Fitness Coach
    These workouts are perfect for men and women, beginners and professionals. Do you want to gain muscules, lose weight, increase strength and stamina? Based on your fitness level app will generate your personal workout plan tailored just for you. We will help to achieve your goals in a short time.

    Fast Results - Workouts that Really Work
    Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week!

    Workouts made for your goals
    This app provides daily workout routines and exercises for all your main muscle groups. We created over 20 workout plans that will help you gain musclues, lose fat, increase your strength and stamina and look amazing. No equipment or coach needed, all exercises can be performed just with your body weight.

    Effective Motivation
    We've prepared addicting motivation system which will turn your workout into addicting game.

    Achieve your Goals
    Each week you will have your personal workout goals. Achieve it to get to the next level.

    Track your progress
    Track your progress and see your stats on the graphs.
    Reminders will help you don't miss the workout.

    Challenge your Friends
    Invite your friends to the Leaderboard. Challenge your friends and users worldwide.

    FEATURES:
    ● Nice and simple UI
    ● Workouts that really work
    ● Personal workout plans based on your fitness level
    ● Addicting motivation system
    ● Weekly goals and progress tracking
    ● Leaderboard to challenge friends and worldwide users
    ● Reminders will help you don't miss a workout

    Start now and get a perfect body you've always wanted!

  • Version3.4.3
    10/26/2022

    Muskeln aufbauen, Kraft und Ausdauer steigern. Erhalten Sie das Ergebnis in 7 Tagen!

    Update Log

    u

    Screenshots
    Video
    App Description

    Do you thing in is impossible to do 150 dips? Try this fitness app!
    ★ Personal workout plans - only 15 minutes a day
    ★ Fast results - see changes in 1 week
    ★ Adaptive trainings - according to your feelings
    ★ Increase your maximum strength and stamina
    ★ Home workout - bodyweight workout with no equipment
    ★ Short training - 7 Minute Workout
    ★ Strong arms workout - biceps and triceps exercises
    ★ Massive chest - bodyweight workout at home

    Get ready to surpass your physical capabilities, gain muscles and incredible strength. Get massive chest and strong arms. Ultimate workout from 0 to 150 dips.

    Massive Chest - Bodyweight Workouts
    We prepared over 20 workouts for arms and chest. Specifically designed exercises for upper body workouts will increase your arms strength and stamina in a short time. Get massive chest and strong arms with this fitness app.

    Strong Arms - Arms Workout
    Dips are perfect exercises for arms. Get massive chest and strong arms with our home workouts. Exercises at home will help you to increase arms strenght, biceps and triceps size. No equipment needed, all workouts can be performed with your body weight at home.

    Home Workouts for Men - Bodyweight Exercises
    Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs, increase muscles strength in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

    Personal Trainer - Workout & Fitness Coach
    These workouts are perfect for men and women, beginners and professionals. Do you want to gain muscules, lose weight, increase strength and stamina? Based on your fitness level app will generate your personal workout plan tailored just for you. We will help to achieve your goals in a short time.

    Fast Results - Workouts that Really Work
    Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week!

    Workouts made for your goals
    This app provides daily workout routines and exercises for all your main muscle groups. We created over 20 workout plans that will help you gain musclues, lose fat, increase your strength and stamina and look amazing. No equipment or coach needed, all exercises can be performed just with your body weight.

    Effective Motivation
    We've prepared addicting motivation system which will turn your workout into addicting game.

    Achieve your Goals
    Each week you will have your personal workout goals. Achieve it to get to the next level.

    Track your progress
    Track your progress and see your stats on the graphs.
    Reminders will help you don't miss the workout.

    Challenge your Friends
    Invite your friends to the Leaderboard. Challenge your friends and users worldwide.

    FEATURES:
    ● Nice and simple UI
    ● Workouts that really work
    ● Personal workout plans based on your fitness level
    ● Addicting motivation system
    ● Weekly goals and progress tracking
    ● Leaderboard to challenge friends and worldwide users
    ● Reminders will help you don't miss a workout

    Start now and get a perfect body you've always wanted!

  • Version3.4.0
    08/13/2022

    Muskeln aufbauen, Kraft und Ausdauer steigern. Erhalten Sie das Ergebnis in 7 Tagen!

    Update Log

    - Android 13 support

    Screenshots
    App Description

    Do you thing in is impossible to do 150 dips? Try this fitness app!
    ★ Personal workout plans - only 15 minutes a day
    ★ Fast results - see changes in 1 week
    ★ Adaptive trainings - according to your feelings
    ★ Increase your maximum strength and stamina
    ★ Home workout - bodyweight workout with no equipment
    ★ Short training - 7 Minute Workout
    ★ Strong arms workout - biceps and triceps exercises
    ★ Massive chest - bodyweight workout at home

    Get ready to surpass your physical capabilities, gain muscles and incredible strength. Get massive chest and strong arms. Ultimate workout from 0 to 150 dips.

    Massive Chest - Bodyweight Workouts
    We prepared over 20 workouts for arms and chest. Specifically designed exercises for upper body workouts will increase your arms strength and stamina in a short time. Get massive chest and strong arms with this fitness app.

    Strong Arms - Arms Workout
    Dips are perfect exercises for arms. Get massive chest and strong arms with our home workouts. Exercises at home will help you to increase arms strenght, biceps and triceps size. No equipment needed, all workouts can be performed with your body weight at home.

    Home Workouts for Men - Bodyweight Exercises
    Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs, increase muscles strength in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

    Personal Trainer - Workout & Fitness Coach
    These workouts are perfect for men and women, beginners and professionals. Do you want to gain muscules, lose weight, increase strength and stamina? Based on your fitness level app will generate your personal workout plan tailored just for you. We will help to achieve your goals in a short time.

    Fast Results - Workouts that Really Work
    Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week!

    Workouts made for your goals
    This app provides daily workout routines and exercises for all your main muscle groups. We created over 20 workout plans that will help you gain musclues, lose fat, increase your strength and stamina and look amazing. No equipment or coach needed, all exercises can be performed just with your body weight.

    Effective Motivation
    We've prepared addicting motivation system which will turn your workout into addicting game.

    Achieve your Goals
    Each week you will have your personal workout goals. Achieve it to get to the next level.

    Track your progress
    Track your progress and see your stats on the graphs.
    Reminders will help you don't miss the workout.

    Challenge your Friends
    Invite your friends to the Leaderboard. Challenge your friends and users worldwide.

    FEATURES:
    ● Nice and simple UI
    ● Workouts that really work
    ● Personal workout plans based on your fitness level
    ● Addicting motivation system
    ● Weekly goals and progress tracking
    ● Leaderboard to challenge friends and worldwide users
    ● Reminders will help you don't miss a workout

    Start now and get a perfect body you've always wanted!

  • Version3.3.7
    11/03/2021

    Muskeln aufbauen, Kraft und Ausdauer steigern. Erhalten Sie das Ergebnis in 7 Tagen!

    Screenshots
    App Description

    Do you thing in is impossible to do 150 dips? Try this fitness app!
    ★ Personal workout plans - only 15 minutes a day
    ★ Fast results - see changes in 1 week
    ★ Adaptive trainings - according to your feelings
    ★ Increase your maximum strength and stamina
    ★ Home workout - bodyweight workout with no equipment
    ★ Short training - 7 Minute Workout
    ★ Strong arms workout - biceps and triceps exercises
    ★ Massive chest - bodyweight workout at home

    Get ready to surpass your physical capabilities, gain muscles and incredible strength. Get massive chest and strong arms. Ultimate workout from 0 to 150 dips.

    Massive Chest - Bodyweight Workouts
    We prepared over 20 workouts for arms and chest. Specifically designed exercises for upper body workouts will increase your arms strength and stamina in a short time. Get massive chest and strong arms with this fitness app.

    Strong Arms - Arms Workout
    Dips are perfect exercises for arms. Get massive chest and strong arms with our home workouts. Exercises at home will help you to increase arms strenght, biceps and triceps size. No equipment needed, all workouts can be performed with your body weight at home.

    Home Workouts for Men - Bodyweight Exercises
    Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs, increase muscles strength in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

    Personal Trainer - Workout & Fitness Coach
    These workouts are perfect for men and women, beginners and professionals. Do you want to gain muscules, lose weight, increase strength and stamina? Based on your fitness level app will generate your personal workout plan tailored just for you. We will help to achieve your goals in a short time.

    Fast Results - Workouts that Really Work
    Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week!

    Workouts made for your goals
    This app provides daily workout routines and exercises for all your main muscle groups. We created over 20 workout plans that will help you gain musclues, lose fat, increase your strength and stamina and look amazing. No equipment or coach needed, all exercises can be performed just with your body weight.

    Effective Motivation
    We've prepared addicting motivation system which will turn your workout into addicting game.

    Achieve your Goals
    Each week you will have your personal workout goals. Achieve it to get to the next level.

    Track your progress
    Track your progress and see your stats on the graphs.
    Reminders will help you don't miss the workout.

    Challenge your Friends
    Invite your friends to the Leaderboard. Challenge your friends and users worldwide.

    FEATURES:
    ● Nice and simple UI
    ● Workouts that really work
    ● Personal workout plans based on your fitness level
    ● Addicting motivation system
    ● Weekly goals and progress tracking
    ● Leaderboard to challenge friends and worldwide users
    ● Reminders will help you don't miss a workout

    Start now and get a perfect body you've always wanted!

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