Egal, ob Sie versuchen, sich auf die Arbeit zu konzentrieren, Achtsamkeit und Meditation zu üben, sich zu beruhigen oder einfach nur die beste Nacht Ihres Lebens zu bekommen, Relax ist für Sie!

In Relax - Meditate, Sleep wählen Sie, welche Erfahrung am besten zu Ihnen passt:

1) WÄHLEN SIE AUS BEST-IN-CLASS-ERFAHRUNGEN, DIE FÜR SIE GEMACHT WERDEN

Genießen Sie eine erstklassige Auswahl an hochwertigen Video- und Audioerlebnissen, die das beruhigende und beruhigende Erlebnis eines Strandes, das warme Gefühl eines Kamins, die Berührung der Natur eines kleinen Baches und das schlaffördernde Geräusch von Regen beinhalten.

2) BAUEN SIE IHR EIGENES

Wählen Sie genau die richtige Kombination für Ihre aktuelle Stimmung aus unserer Vielzahl von Sounds, die zu Ihrem eigenen Ambient-Sound kombiniert werden können. Von Flüssen, Regen, Wasserfällen und Stränden bis hin zu Vögeln, Eulen und vielen anderen Geräuschen, um genau die Stimmung zu beschreiben, die Sie brauchen. Neben all dem finden Sie auf Relax binaurale Beats, probieren Sie diese erstaunliche Funktion selbst aus.

Zu den besonderen Funktionen gehören Timer zum Einschlafen und die Möglichkeit, Ihre Lieblingsstimmungen zu speichern, damit Sie sie nicht immer wieder neu erstellen müssen.

Wenn Sie neu in der Meditation sind, lesen Sie unten einige wichtige einführende Informationen, Danksagungen an die Mayo Clinic:

Verschiedene Arten von Meditation können verschiedene Funktionen beinhalten, die Ihnen beim Meditieren helfen. Hier sind einige:

Fokussierte Aufmerksamkeit: Die Fokussierung Ihrer Aufmerksamkeit ist im Allgemeinen eines der wichtigsten Elemente der Meditation.

Deine Aufmerksamkeit zu fokussieren hilft, deinen Geist von den vielen Ablenkungen zu befreien, die Stress und Sorgen verursachen. Du kannst deine Aufmerksamkeit auf Dinge wie ein bestimmtes Objekt, ein Bild, ein Mantra oder sogar deine Atmung richten.

Entspanntes Atmen: Diese Technik beinhaltet eine tiefe, gleichmäßige Atmung, bei der der Zwerchfellmuskel verwendet wird, um Ihre Lungen zu erweitern. Der Zweck besteht darin, Ihre Atmung zu verlangsamen, mehr Sauerstoff aufzunehmen und die Belastung der Schulter-, Nacken- und oberen Brustmuskulatur während des Atmens zu reduzieren, damit Sie effizienter atmen können.

Wenn Sie in der Meditation erfahrener werden, können Sie sie möglicherweise überall durchführen, insbesondere in Situationen mit hohem Stress, in denen Sie am meisten von der Meditation profitieren.

Eine bequeme Position: Sie können in jeder Position meditieren, versuchen Sie einfach, es sich bequem zu machen, damit Sie das Beste aus Ihrer Meditation herausholen können. Versuchen Sie, während der Meditation eine gute Haltung einzunehmen.

Offene Haltung: Lassen Sie Gedanken ohne Urteil durch Ihren Kopf gehen.

Hier sind einige Möglichkeiten, wie Sie selbst meditieren können:

Tief durchatmen: Diese Technik ist gut für Anfänger geeignet, da das Atmen eine natürliche Funktion ist.

Konzentriere deine ganze Aufmerksamkeit auf deine Atmung: Konzentriere dich darauf, zu fühlen und zu hören, während du durch deine Nasenlöcher ein- und ausatmest. Atmen Sie tief und langsam. Wenn Ihre Aufmerksamkeit abschweift, richten Sie Ihren Fokus sanft wieder auf Ihre Atmung.

Scannen Sie Ihren Körper: Richten Sie Ihre Aufmerksamkeit bei dieser Technik auf verschiedene Körperteile. Werden Sie sich der verschiedenen Empfindungen Ihres Körpers bewusst, ob Schmerz, Anspannung, Wärme oder Entspannung.

Wiederhole ein Mantra: Du kannst dein eigenes Mantra erstellen oder ein berühmtes Mantra aus verschiedenen Kulturen auf der ganzen Welt verwenden.

Gehen und meditieren: Die Kombination eines Spaziergangs mit Meditation ist eine effiziente und gesunde Art der Entspannung.

Lesen und reflektieren: Viele Menschen berichten, dass sie davon profitieren, wenn sie Gedichte lesen und sich einen Moment Zeit nehmen, um in Ruhe über ihre Bedeutung nachzudenken.

Sie können auch Musik, gesprochene Worte oder andere Musik hören, die Sie als entspannend oder inspirierend empfinden.

Fokussiere dich auf Dankbarkeit: Bei dieser Art von Meditation konzentrierst du deine Aufmerksamkeit auf ein Bild oder ein Wesen und webst Gefühle der Liebe, des Mitgefühls und der Dankbarkeit in deine Gedanken.

Beurteilen Sie nicht Ihre Meditationsfähigkeiten, die Ihren Stress nur erhöhen können. Meditation braucht Übung.

Experimentieren Sie, und Sie werden wahrscheinlich herausfinden, welche Arten von Meditation für Sie am besten funktionieren und was Sie gerne tun. Denken Sie daran, dass es beim Meditieren keinen richtigen oder falschen Weg gibt. Was zählt, ist, dass Meditation Ihnen hilft, Ihren Stress abzubauen und sich insgesamt besser zu fühlen.

Whether you are trying to focus on work, practice some mindfulness and meditation, calm yourself, or just get the best night of sleep of your life, Relax is for you!

In Relax - Meditate, Sleep, you choose what experience fits you best:

1) CHOOSE FROM BEST IN CLASS EXPERIENCES MADE FOR YOU

Enjoy a premium selection of high quality video and audio experiences, featuring the calming and soothing experience of a beach, the warm feeling of a fireplace, the touch of nature of a small creek and the sleep inducing sound of rain.

2) BUILD YOUR OWN

Choose just the right combination to fit your current mood with our variety of sounds that can be combined into your own ambient sound. From rivers, rain, waterfalls and beaches to birds, owls and many other sounds to describe just the mood you need. Besides all of this, on Relax you will find binaural beats, try this amazing feature for yourself.

Special features include timer to sleep and the ability to save your favorite moods, so you don't have to create them all over again.

If you are new to meditation, check below some important introductory information, credits to Mayo Clinic:

Different types of meditation may include different features to help you meditate. Here are some:

Focused attention: Focusing your attention is generally one of the most important elements of meditation.

Focusing your attention is what helps free your mind from the many distractions that cause stress and worry. You can focus your attention on such things as a specific object, an image, a mantra, or even your breathing.

Relaxed breathing: This technique involves deep, even-paced breathing using the diaphragm muscle to expand your lungs. The purpose is to slow your breathing, take in more oxygen, and reduce the use of shoulder, neck and upper chest muscles while breathing so that you breathe more efficiently.

As you get more skilled at meditation, you may be able to do it anywhere, especially in high-stress situations where you benefit the most from meditation.

A comfortable position: You can practice meditation in any position, just try to be comfortable so that you can get the most out of your meditation. Aim to keep good posture during meditation.

Open attitude: Let thoughts pass through your mind without judgment.

Here are some ways you can practice meditation on your own:

Breathe deeply: This technique is good for beginners because breathing is a natural function.

Focus all your attention on your breathing: Concentrate on feeling and listening as you inhale and exhale through your nostrils. Breathe deeply and slowly. When your attention wanders, gently return your focus to your breathing.

Scan your body: When using this technique, focus attention on different parts of your body. Become aware of your body's various sensations, whether that's pain, tension, warmth or relaxation.

Repeat a mantra: You can create your own mantra or use one famous one from various cultures around the world.

Walk and meditate: Combining a walk with meditation is an efficient and healthy way to relax.

Read and reflect: Many people report that they benefit from reading poems and taking a few moments to quietly reflect on their meaning.

You can also listen to music, spoken words, or any music you find relaxing or inspiring.

Focus on gratitude: In this type of meditation, you focus your attention on an image or being, weaving feelings of love, compassion and gratitude into your thoughts.

Don't judge your meditation skills, which may only increase your stress. Meditation takes practice.

Experiment, and you'll likely find out what types of meditation work best for you and what you enjoy doing. Remember, there's no right way or wrong way to meditate. What matters is that meditation helps you reduce your stress and feel better overall.

Whether you are trying to focus on work, practice some mindfulness and meditation, calm yourself, or just get the best night of sleep of your life, Relax is for you!

In Relax - Meditate, Sleep, you choose what experience fits you best:

1) CHOOSE FROM BEST IN CLASS EXPERIENCES MADE FOR YOU

Enjoy a premium selection of high quality video and audio experiences, featuring the calming and soothing experience of a beach, the warm feeling of a fireplace, the touch of nature of a small creek and the sleep inducing sound of rain.

2) BUILD YOUR OWN

Choose just the right combination to fit your current mood with our variety of sounds that can be combined into your own ambient sound. From rivers, rain, waterfalls and beaches to birds, owls and many other sounds to describe just the mood you need. Besides all of this, on Relax you will find binaural beats, try this amazing feature for yourself.

Special features include timer to sleep and the ability to save your favorite moods, so you don't have to create them all over again.

If you are new to meditation, check below some important introductory information, credits to Mayo Clinic:

Different types of meditation may include different features to help you meditate. Here are some:

Focused attention: Focusing your attention is generally one of the most important elements of meditation.

Focusing your attention is what helps free your mind from the many distractions that cause stress and worry. You can focus your attention on such things as a specific object, an image, a mantra, or even your breathing.

Relaxed breathing: This technique involves deep, even-paced breathing using the diaphragm muscle to expand your lungs. The purpose is to slow your breathing, take in more oxygen, and reduce the use of shoulder, neck and upper chest muscles while breathing so that you breathe more efficiently.

As you get more skilled at meditation, you may be able to do it anywhere, especially in high-stress situations where you benefit the most from meditation.

A comfortable position: You can practice meditation in any position, just try to be comfortable so that you can get the most out of your meditation. Aim to keep good posture during meditation.

Open attitude: Let thoughts pass through your mind without judgment.

Here are some ways you can practice meditation on your own:

Breathe deeply: This technique is good for beginners because breathing is a natural function.

Focus all your attention on your breathing: Concentrate on feeling and listening as you inhale and exhale through your nostrils. Breathe deeply and slowly. When your attention wanders, gently return your focus to your breathing.

Scan your body: When using this technique, focus attention on different parts of your body. Become aware of your body's various sensations, whether that's pain, tension, warmth or relaxation.

Repeat a mantra: You can create your own mantra or use one famous one from various cultures around the world.

Walk and meditate: Combining a walk with meditation is an efficient and healthy way to relax.

Read and reflect: Many people report that they benefit from reading poems and taking a few moments to quietly reflect on their meaning.

You can also listen to music, spoken words, or any music you find relaxing or inspiring.

Focus on gratitude: In this type of meditation, you focus your attention on an image or being, weaving feelings of love, compassion and gratitude into your thoughts.

Don't judge your meditation skills, which may only increase your stress. Meditation takes practice.

Experiment, and you'll likely find out what types of meditation work best for you and what you enjoy doing. Remember, there's no right way or wrong way to meditate. What matters is that meditation helps you reduce your stress and feel better overall.

Whether you are trying to focus on work, practice some mindfulness and meditation, calm yourself, or just get the best night of sleep of your life, Relax is for you!

In Relax - Meditate, Sleep, you choose what experience fits you best:

1) CHOOSE FROM BEST IN CLASS EXPERIENCES MADE FOR YOU

Enjoy a premium selection of high quality video and audio experiences, featuring the calming and soothing experience of a beach, the warm feeling of a fireplace, the touch of nature of a small creek and the sleep inducing sound of rain.

2) BUILD YOUR OWN

Choose just the right combination to fit your current mood with our variety of sounds that can be combined into your own ambient sound. From rivers, rain, waterfalls and beaches to birds, owls and many other sounds to describe just the mood you need. Besides all of this, on Relax you will find binaural beats, try this amazing feature for yourself.

Special features include timer to sleep and the ability to save your favorite moods, so you don't have to create them all over again.

If you are new to meditation, check below some important introductory information, credits to Mayo Clinic:

Different types of meditation may include different features to help you meditate. Here are some:

Focused attention: Focusing your attention is generally one of the most important elements of meditation.

Focusing your attention is what helps free your mind from the many distractions that cause stress and worry. You can focus your attention on such things as a specific object, an image, a mantra, or even your breathing.

Relaxed breathing: This technique involves deep, even-paced breathing using the diaphragm muscle to expand your lungs. The purpose is to slow your breathing, take in more oxygen, and reduce the use of shoulder, neck and upper chest muscles while breathing so that you breathe more efficiently.

As you get more skilled at meditation, you may be able to do it anywhere, especially in high-stress situations where you benefit the most from meditation.

A comfortable position: You can practice meditation in any position, just try to be comfortable so that you can get the most out of your meditation. Aim to keep good posture during meditation.

Open attitude: Let thoughts pass through your mind without judgment.

Here are some ways you can practice meditation on your own:

Breathe deeply: This technique is good for beginners because breathing is a natural function.

Focus all your attention on your breathing: Concentrate on feeling and listening as you inhale and exhale through your nostrils. Breathe deeply and slowly. When your attention wanders, gently return your focus to your breathing.

Scan your body: When using this technique, focus attention on different parts of your body. Become aware of your body's various sensations, whether that's pain, tension, warmth or relaxation.

Repeat a mantra: You can create your own mantra or use one famous one from various cultures around the world.

Walk and meditate: Combining a walk with meditation is an efficient and healthy way to relax.

Read and reflect: Many people report that they benefit from reading poems and taking a few moments to quietly reflect on their meaning.

You can also listen to music, spoken words, or any music you find relaxing or inspiring.

Focus on gratitude: In this type of meditation, you focus your attention on an image or being, weaving feelings of love, compassion and gratitude into your thoughts.

Don't judge your meditation skills, which may only increase your stress. Meditation takes practice.

Experiment, and you'll likely find out what types of meditation work best for you and what you enjoy doing. Remember, there's no right way or wrong way to meditate. What matters is that meditation helps you reduce your stress and feel better overall.

Whether you are trying to focus on work, practice some mindfulness and meditation, calm yourself, or just get the best night of sleep of your life, Relax is for you!
In Relax - Meditate, Sleep, you choose what experience fits you best:
1) CHOOSE FROM BEST IN CLASS EXPERIENCES MADE FOR YOU
Enjoy a premium selection of high quality video and audio experiences, featuring the calming and soothing experience of a beach, the warm feeling of a fireplace, the touch of nature of a small creek and the sleep inducing sound of rain.
2) BUILD YOUR OWN
Choose just the right combination to fit your current mood with our variety of sounds that can be combined into your own ambient sound. From rivers, rain, waterfalls and beaches to birds, owls and many other sounds to describe just the mood you need. Besides all of this, on Relax you will find binaural beats, try this amazing feature for yourself.
Special features include timer to sleep and the ability to save your favorite moods, so you don\u0027t have to create them all over again.
If you are new to meditation, check below some important introductory information, credits to Mayo Clinic:
Different types of meditation may include different features to help you meditate. Here are some:
Focused attention: Focusing your attention is generally one of the most important elements of meditation.
Focusing your attention is what helps free your mind from the many distractions that cause stress and worry. You can focus your attention on such things as a specific object, an image, a mantra, or even your breathing.
Relaxed breathing: This technique involves deep, even-paced breathing using the diaphragm muscle to expand your lungs. The purpose is to slow your breathing, take in more oxygen, and reduce the use of shoulder, neck and upper chest muscles while breathing so that you breathe more efficiently.
As you get more skilled at meditation, you may be able to do it anywhere, especially in high-stress situations where you benefit the most from meditation.
A comfortable position: You can practice meditation in any position, just try to be comfortable so that you can get the most out of your meditation. Aim to keep good posture during meditation.
Open attitude: Let thoughts pass through your mind without judgment.
Here are some ways you can practice meditation on your own:
Breathe deeply: This technique is good for beginners because breathing is a natural function.
Focus all your attention on your breathing: Concentrate on feeling and listening as you inhale and exhale through your nostrils. Breathe deeply and slowly. When your attention wanders, gently return your focus to your breathing.
Scan your body: When using this technique, focus attention on different parts of your body. Become aware of your body\u0027s various sensations, whether that\u0027s pain, tension, warmth or relaxation.
Repeat a mantra: You can create your own mantra or use one famous one from various cultures around the world.
Walk and meditate: Combining a walk with meditation is an efficient and healthy way to relax.
Read and reflect: Many people report that they benefit from reading poems and taking a few moments to quietly reflect on their meaning.
You can also listen to music, spoken words, or any music you find relaxing or inspiring.
Focus on gratitude: In this type of meditation, you focus your attention on an image or being, weaving feelings of love, compassion and gratitude into your thoughts.
Don\u0027t judge your meditation skills, which may only increase your stress. Meditation takes practice.
Experiment, and you\u0027ll likely find out what types of meditation work best for you and what you enjoy doing. Remember, there\u0027s no right way or wrong way to meditate. What matters is that meditation helps you reduce your stress and feel better overall.

Whether you are trying to focus on work, practice some mindfulness and meditation, calm yourself, or just get the best night of sleep of your life, Relax is for you!

In Relax - Meditate, Sleep, you choose what experience fits you best:
1) CHOOSE FROM BEST IN CLASS EXPERIENCES MADE FOR YOU
Enjoy a premium selection of high quality video and audio experiences, featuring the calming and soothing experience of a beach, the warm feeling of a fireplace, the touch of nature of a small creek and the sleep inducing sound of rain.
2) BUILD YOUR OWN
Choose just the right combination to fit your current mood with our variety of sounds that can be combined into your own ambient sound. From rivers, rain, waterfalls and beaches to birds, owls and many other sounds to describe just the mood you need. Besides all of this, on Relax you will find binaural beats, try this amazing feature for yourself.
Special features include timer to sleep and the ability to save your favorite moods, so you don\u0027t have to create them all over again.
Try it for yourself, and with any questions of feedback, do not hesitate to contact us, we built this app for you.
P.S.: The guided mediation is available for users on Android 5.1 (Lollipop) or superior.

Whether you are trying to focus on work, practice some mindfulness and meditation, calm yourself, or just get the best night of sleep of your life, Relax is for you!
In Relax - Meditate, Focus, Sleep, you choose what experience fits you best:
Enjoy a premium selection of high quality video and audio experiences, featuring the calming and soothing experience of a beach, the warm feeling of a fireplace, the touch of nature of a small creek and the sleep inducing sound of rain.
Choose just the right combination to fit your current mood with our variety of sounds that can be combined into your own ambient sound. From rivers, rain, waterfalls and beaches to birds, owls and many other sounds to describe just the mood you need. Besides all of this, on Relax you will find
, try this amazing feature for yourself.
Special features include
and the ability to
, so you don't have to create them all over again.
Try it for yourself, and with any questions of feedback, do not hesitate to contact us, we built this app for you.
P.S.: The guided mediation is available for users on Android 5.1 (Lollipop) or superior.

Tauchen Sie ein in Ihren eigenen Raum des Friedens und der völligen Fokussierung.

Tauchen Sie ein in Ihren eigenen Raum des Friedens und der völligen Fokussierung.

Whether you are trying to focus on work, practice some mindfulness and meditation, calm yourself, or just get the best night of sleep of your life, Relax is for you!

In Relax - Meditate, Focus, Sleep, you choose what experience fits you best:
1) CHOOSE FROM BEST IN CLASS EXPERIENCES MADE FOR YOU
Enjoy a premium selection of high quality video and audio experiences, featuring the calming and soothing experience of a beach, the warm feeling of a fireplace, the touch of nature of a small creek and the sleep inducing sound of rain.
2) BUILD YOUR OWN
Choose just the right combination to fit your current mood with our variety of sounds that can be combined into your own ambient sound. From rivers, rain, waterfalls and beaches to birds, owls and many other sounds to describe just the mood you need. Besides all of this, on Relax you will find binaural beats, try this amazing feature for yourself.
Special features include timer to sleep and the ability to save your favorite moods, so you don't have to create them all over again.
Try it for yourself, and with any questions of feedback, do not hesitate to contact us, we built this app for you.
P.S.: The guided mediation is available for users on Android 5.1 (Lollipop) or superior.