- Latest Version4.20.4
- Time Since Latest Version30days22Hour
- Total Updated Versions (last 1 year)28
Version Timeline
- -
Version History
- Version: 4.20.406/12/2024ScreenshotsApp Description
Created by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way!
TEST YOUR MOBILITY FOR FREE!
Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises)!
GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED.
Take it to the next level and unleash your full athletic potential with GOWOD Premium!
GOWOD Premium is the only mobility program totally adapted to YOU! GOWOD Premium offers tailor-made mobilization protocols, taking into account all your needs and training constraints.
Adapted to all your needs: Well-being, training preparation, and recovery. Adapted to your own weaknesses.
Adapted to your training movements.
Adapted to your available time.
Each month, retest your own mobility and track your progress.
Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort!
14-day free trial with GOWOD Premium!
Terms of use: https://www.gowod.app/terms-of-use
Privacy policy: https://www.gowod.app/privacy-policy - Version: 4.20.104/25/2024Update Log
Correction of various bugs in the "Share your protocol" feature.
ScreenshotsApp DescriptionCreated by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way!
TEST YOUR MOBILITY FOR FREE!
Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises)!
GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED.
Take it to the next level and unleash your full athletic potential with GOWOD Premium!
GOWOD Premium is the only mobility program totally adapted to YOU! GOWOD Premium offers tailor-made mobilization protocols, taking into account all your needs and training constraints.
Adapted to all your needs: Well-being, training preparation, and recovery. Adapted to your own weaknesses.
Adapted to your training movements.
Adapted to your available time.
Each month, retest your own mobility and track your progress.
Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort!
14-day free trial with GOWOD Premium!
Terms of use: https://www.gowod.app/terms-of-use
Privacy policy: https://www.gowod.app/privacy-policy - Version: 4.20.004/11/2024Update Log
- Integration of ultra-effective 3-minute Post WOD recovery protocols
- Better equipment management
- Various improvements to the user experienceScreenshotsApp DescriptionCreated by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way!
TEST YOUR MOBILITY FOR FREE!
Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises)!
GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED.
Take it to the next level and unleash your full athletic potential with GOWOD Premium!
GOWOD Premium is the only mobility program totally adapted to YOU! GOWOD Premium offers tailor-made mobilization protocols, taking into account all your needs and training constraints.
Adapted to all your needs: Well-being, training preparation, and recovery. Adapted to your own weaknesses.
Adapted to your training movements.
Adapted to your available time.
Each month, retest your own mobility and track your progress.
Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort!
14-day free trial with GOWOD Premium!
Terms of use: https://www.gowod.app/terms-of-use
Privacy policy: https://www.gowod.app/privacy-policy - Version: 4.18.403/06/2024Update Log
Bug fixes and improvements
ScreenshotsApp DescriptionCreated by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way!
TEST YOUR MOBILITY FOR FREE!
Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises)!
GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED.
Take it to the next level and unleash your full athletic potential with GOWOD Premium!
GOWOD Premium is the only mobility program totally adapted to YOU! GOWOD Premium offers tailor-made mobilization protocols, taking into account all your needs and training constraints.
Adapted to all your needs: Well-being, training preparation, and recovery. Adapted to your own weaknesses.
Adapted to your training movements.
Adapted to your available time.
Each month, retest your own mobility and track your progress.
Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort!
14-day free trial with GOWOD Premium!
Terms of use: https://www.gowod.app/terms-of-use
Privacy policy: https://www.gowod.app/privacy-policy - Version: 4.18.302/29/2024Update Log
Bug fixes and improvements
ScreenshotsApp DescriptionCreated by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way!
TEST YOUR MOBILITY FOR FREE!
Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises)!
GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED.
Take it to the next level and unleash your full athletic potential with GOWOD Premium!
GOWOD Premium is the only mobility program totally adapted to YOU! GOWOD Premium offers tailor-made mobilization protocols, taking into account all your needs and training constraints.
Adapted to all your needs: Well-being, training preparation, and recovery. Adapted to your own weaknesses.
Adapted to your training movements.
Adapted to your available time.
Each month, retest your own mobility and track your progress.
Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort!
14-day free trial with GOWOD Premium!
Terms of use: https://www.gowod.app/terms-of-use
Privacy policy: https://www.gowod.app/privacy-policy - Version: 4.18.202/21/2024Update Log
Bug fixes and improvements
ScreenshotsApp DescriptionCreated by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way!
TEST YOUR MOBILITY FOR FREE!
Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises)!
GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED.
Take it to the next level and unleash your full athletic potential with GOWOD Premium!
GOWOD Premium is the only mobility program totally adapted to YOU! GOWOD Premium offers tailor-made mobilization protocols, taking into account all your needs and training constraints.
Adapted to all your needs: Well-being, training preparation, and recovery. Adapted to your own weaknesses.
Adapted to your training movements.
Adapted to your available time.
Each month, retest your own mobility and track your progress.
Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort!
14-day free trial with GOWOD Premium!
Terms of use: https://www.gowod.app/terms-of-use
Privacy policy: https://www.gowod.app/privacy-policy - Version: 4.18.102/14/2024Update Log
New feature "Per body zones" allowing to specifically target chosen body zones in the "Daily", "Pre WOD", and "Post WOD" protocols.
Integration of the classic flows "Upper body", "Lower body", "Hips", and "Full body" into the new feature "By body zones".
Integration of the "Rotation" and "Lower back" flows into the category "Classic flows".
Various improvements to the user experience.ScreenshotsApp DescriptionCreated by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way!
TEST YOUR MOBILITY FOR FREE!
Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises)!
GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED.
Take it to the next level and unleash your full athletic potential with GOWOD Premium!
GOWOD Premium is the only mobility program totally adapted to YOU! GOWOD Premium offers tailor-made mobilization protocols, taking into account all your needs and training constraints.
Adapted to all your needs: Well-being, training preparation, and recovery. Adapted to your own weaknesses.
Adapted to your training movements.
Adapted to your available time.
Each month, retest your own mobility and track your progress.
Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort!
14-day free trial with GOWOD Premium!
Terms of use: https://www.gowod.app/terms-of-use
Privacy policy: https://www.gowod.app/privacy-policy - Version: 4.18.001/31/2024Update Log
New feature "Per body zones" allowing to specifically target chosen body zones in the "Daily", "Pre WOD", and "Post WOD" protocols.
Integration of the classic flows "Upper body", "Lower body", "Hips", and "Full body" into the new feature "By body zones".
Integration of the "Rotation" and "Lower back" flows into the category "Classic flows".
Various improvements to the user experience.ScreenshotsApp DescriptionCreated by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way!
TEST YOUR MOBILITY FOR FREE!
Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises)!
GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED.
Take it to the next level and unleash your full athletic potential with GOWOD Premium!
GOWOD Premium is the only mobility program totally adapted to YOU! GOWOD Premium offers tailor-made mobilization protocols, taking into account all your needs and training constraints.
Adapted to all your needs: Well-being, training preparation, and recovery. Adapted to your own weaknesses.
Adapted to your training movements.
Adapted to your available time.
Each month, retest your own mobility and track your progress.
Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort!
14-day free trial with GOWOD Premium!
Terms of use: https://www.gowod.app/terms-of-use
Privacy policy: https://www.gowod.app/privacy-policy - Version: 4.17.101/15/2024Update Log
Bug fixes and improvements
ScreenshotsApp DescriptionCreated by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way!
TEST YOUR MOBILITY FOR FREE!
Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises)!
GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED.
Take it to the next level and unleash your full athletic potential with GOWOD Premium!
GOWOD Premium is the only mobility program totally adapted to YOU! GOWOD Premium offers tailor-made mobilization protocols, taking into account all your needs and training constraints.
Adapted to all your needs: Well-being, training preparation, and recovery. Adapted to your own weaknesses.
Adapted to your training movements.
Adapted to your available time.
Each month, retest your own mobility and track your progress.
Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort!
14-day free trial with GOWOD Premium!
Terms of use: https://www.gowod.app/terms-of-use
Privacy policy: https://www.gowod.app/privacy-policy - Version: 4.17.001/12/2024Update Log
Bug fixes and improvements
ScreenshotsApp DescriptionCreated by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way!
TEST YOUR MOBILITY FOR FREE!
Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises)!
GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED.
Take it to the next level and unleash your full athletic potential with GOWOD Premium!
GOWOD Premium is the only mobility program totally adapted to YOU! GOWOD Premium offers tailor-made mobilization protocols, taking into account all your needs and training constraints.
Adapted to all your needs: Well-being, training preparation, and recovery. Adapted to your own weaknesses.
Adapted to your training movements.
Adapted to your available time.
Each month, retest your own mobility and track your progress.
Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort!
14-day free trial with GOWOD Premium!
Terms of use: https://www.gowod.app/terms-of-use
Privacy policy: https://www.gowod.app/privacy-policy - 1
- 2
- 3
- 4
- 5
- 6
- 9