This is your chance to confidently start solids with your baby, here you will learn how to safely prepare and offer a variety of foods to your baby.

500+ easy recipes to simplify your baby's feeding routine, along with dietitian-approved meal plans for each stage and guidance for allergen introduction.

You can keep track of your baby's progress by using the first foods checklist and learn everything you need to know about feeding your baby in our guides that were developed by healthcare professionals.

In this app you will find:
• A detailed weaning guide for each age with how to start and navigate Baby-led Weaning from 6 to 24 months of age
• A baby food library with photos, videos, and tips on how to cut and prepare food safely for your baby.
• 500+ easy baby recipes suitable for 6 months+ and perfect for the whole family
• Tracker with baby's first foods
• Daily updates

Baby Recipes: delicious, quick, and easy to make
• 500+ recipes made by nutritionists and board certified dietitians
• 300+ Vegetarian and 200+ vegan recipes
• Use our filters to find exactly what you’re looking for
• Delicious meals for babies, children, and adults!
• Search for specific ingredients, save your favorites, and take notes!
• The best cookbook ever!

Baby Meals: Monthly meal plans (with vegetarian option) for all ages, made by board-certified dietitians
• 6 months
• 7 months
• 8 months
• 9 months
• 10 months
• 11 months
• 1 year + and family

Foods Checklist (Tracker): baby's first foods checklist
• Track your baby’s first foods and take notes
• Ideal for keeping track of the top allergens introduced


Foods Library: Detailed food library with photos, videos, and instructions on how to cut and offer finger foods or how to offer them using responsive spoon-feeding
• Fruits
• Vegetables and legumes
• Grains and Roots
• Animal protein
• Milk and dairy products
• Seeds, Nuts and Dried Fruits
• Spices
• Integrated note feature you can use as you wish: for baby’s favorite foods, making a shopping list, questions for your pediatrician and much more…

Quiz
• 7 fun quizzes about baby feeding to test your knowledge and keep you learning



Feeding Guides according to your baby’s age: how to do BLW step-by-step
• What is BLW?
• Gagging & Choking
• When to start
• How to start
• How to serve
• Purees & mashed foods
• Vegetarian and vegan diets
• How to serve after the pincer grasp
• How to deal with the mess
• How to handle breast milk/formula
• How to breastfeed after returning to work
• Weaning from a bottle
• How to talk to my support network
• How to offer the top allergens
• Watch out for these foods
• Poop, constipation & diarrhea
• How to handle picky eating
• Help! Baby does not want to eat
• Learning how to chew
• Feeding schedules
• How to offer liquids
• How to introduce utensils
• The throwdown on food throwing
• BLW daycare guide
• Sign language
• Other common questions
• Cleaning food
• Food safety and storage
• Getting organized

For any questions, message us on Instagram @BlwMealsApp!

¿Hablas español? ¡Prueba nuestra aplicación BLW Ideas con menús y recetas locales!

Terms of Use and Privacy Policy: https://learn.appdocumentation.com/en/collections/1618556-terms-conditions-and-privacy-policy

This is your chance to confidently start solids with your baby, here you will learn how to safely prepare and offer a variety of foods to your baby.

500+ easy recipes to simplify your baby's feeding routine, along with dietitian-approved meal plans for each stage and guidance for allergen introduction.

You can keep track of your baby's progress by using the first foods checklist and learn everything you need to know about feeding your baby in our guides that were developed by healthcare professionals.

In this app you will find:
• A detailed weaning guide for each age with how to start and navigate Baby-led Weaning from 6 to 24 months of age
• A baby food library with photos, videos, and tips on how to cut and prepare food safely for your baby.
• 500+ easy baby recipes suitable for 6 months+ and perfect for the whole family
• Tracker with baby's first foods
• Daily updates

Baby Recipes: delicious, quick, and easy to make
• 500+ recipes made by nutritionists and board certified dietitians
• 300+ Vegetarian and 200+ vegan recipes
• Use our filters to find exactly what you’re looking for
• Delicious meals for babies, children, and adults!
• Search for specific ingredients, save your favorites, and take notes!
• The best cookbook ever!

Baby Meals: Monthly meal plans (with vegetarian option) for all ages, made by board-certified dietitians
• 6 months
• 7 months
• 8 months
• 9 months
• 10 months
• 11 months
• 1 year + and family

Foods Checklist (Tracker): baby's first foods checklist
• Track your baby’s first foods and take notes
• Ideal for keeping track of the top allergens introduced


Foods Library: Detailed food library with photos, videos, and instructions on how to cut and offer finger foods or how to offer them using responsive spoon-feeding
• Fruits
• Vegetables and legumes
• Grains and Roots
• Animal protein
• Milk and dairy products
• Seeds, Nuts and Dried Fruits
• Spices
• Integrated note feature you can use as you wish: for baby’s favorite foods, making a shopping list, questions for your pediatrician and much more…

Quiz
• 7 fun quizzes about baby feeding to test your knowledge and keep you learning



Feeding Guides according to your baby’s age: how to do BLW step-by-step
• What is BLW?
• Gagging & Choking
• When to start
• How to start
• How to serve
• Purees & mashed foods
• Vegetarian and vegan diets
• How to serve after the pincer grasp
• How to deal with the mess
• How to handle breast milk/formula
• How to breastfeed after returning to work
• Weaning from a bottle
• How to talk to my support network
• How to offer the top allergens
• Watch out for these foods
• Poop, constipation & diarrhea
• How to handle picky eating
• Help! Baby does not want to eat
• Learning how to chew
• Feeding schedules
• How to offer liquids
• How to introduce utensils
• The throwdown on food throwing
• BLW daycare guide
• Sign language
• Other common questions
• Cleaning food
• Food safety and storage
• Getting organized

For any questions, message us on Instagram @BlwMealsApp!

¿Hablas español? ¡Prueba nuestra aplicación BLW Ideas con menús y recetas locales!

Terms of Use and Privacy Policy: https://learn.appdocumentation.com/en/collections/1618556-terms-conditions-and-privacy-policy

This is your chance to confidently start solids with your baby, here you will learn how to safely prepare and offer a variety of foods to your baby.

500+ easy recipes to simplify your baby's feeding routine, along with dietitian-approved meal plans for each stage and guidance for allergen introduction.

You can keep track of your baby's progress by using the first foods checklist and learn everything you need to know about feeding your baby in our guides that were developed by healthcare professionals.

In this app you will find:
• A detailed weaning guide for each age with how to start and navigate Baby-led Weaning from 6 to 24 months of age
• A baby food library with photos, videos, and tips on how to cut and prepare food safely for your baby.
• 500+ easy baby recipes suitable for 6 months+ and perfect for the whole family
• Tracker with baby's first foods
• Daily updates

Baby Recipes: delicious, quick, and easy to make
• 500+ recipes made by nutritionists and board certified dietitians
• 300+ Vegetarian and 200+ vegan recipes
• Use our filters to find exactly what you’re looking for
• Delicious meals for babies, children, and adults!
• Search for specific ingredients, save your favorites, and take notes!
• The best cookbook ever!

Baby Meals: Monthly meal plans (with vegetarian option) for all ages, made by board-certified dietitians
• 6 months
• 7 months
• 8 months
• 9 months
• 10 months
• 11 months
• 1 year + and family

Foods Checklist (Tracker): baby's first foods checklist
• Track your baby’s first foods and take notes
• Ideal for keeping track of the top allergens introduced


Foods Library: Detailed food library with photos, videos, and instructions on how to cut and offer finger foods or how to offer them using responsive spoon-feeding
• Fruits
• Vegetables and legumes
• Grains and Roots
• Animal protein
• Milk and dairy products
• Seeds, Nuts and Dried Fruits
• Spices
• Integrated note feature you can use as you wish: for baby’s favorite foods, making a shopping list, questions for your pediatrician and much more…

Quiz
• 7 fun quizzes about baby feeding to test your knowledge and keep you learning



Feeding Guides according to your baby’s age: how to do BLW step-by-step
• What is BLW?
• Gagging & Choking
• When to start
• How to start
• How to serve
• Purees & mashed foods
• Vegetarian and vegan diets
• How to serve after the pincer grasp
• How to deal with the mess
• How to handle breast milk/formula
• How to breastfeed after returning to work
• Weaning from a bottle
• How to talk to my support network
• How to offer the top allergens
• Watch out for these foods
• Poop, constipation & diarrhea
• How to handle picky eating
• Help! Baby does not want to eat
• Learning how to chew
• Feeding schedules
• How to offer liquids
• How to introduce utensils
• The throwdown on food throwing
• BLW daycare guide
• Sign language
• Other common questions
• Cleaning food
• Food safety and storage
• Getting organized

For any questions, message us on Instagram @BlwMealsApp!

¿Hablas español? ¡Prueba nuestra aplicación BLW Ideas con menús y recetas locales!

Terms of Use and Privacy Policy: https://learn.appdocumentation.com/en/collections/1618556-terms-conditions-and-privacy-policy

This is your chance to confidently start solids with your baby, here you will learn how to safely prepare and offer a variety of foods to your baby.

500+ easy recipes to simplify your baby's feeding routine, along with dietitian-approved meal plans for each stage and guidance for allergen introduction.

You can keep track of your baby's progress by using the first foods checklist and learn everything you need to know about feeding your baby in our guides that were developed by healthcare professionals.

In this app you will find:
• A detailed weaning guide for each age with how to start and navigate Baby-led Weaning from 6 to 24 months of age
• A baby food library with photos, videos, and tips on how to cut and prepare food safely for your baby.
• 500+ easy baby recipes suitable for 6 months+ and perfect for the whole family
• Tracker with baby's first foods
• Daily updates

Baby Recipes: delicious, quick, and easy to make
• 500+ recipes made by nutritionists and board certified dietitians
• 300+ Vegetarian and 200+ vegan recipes
• Use our filters to find exactly what you’re looking for
• Delicious meals for babies, children, and adults!
• Search for specific ingredients, save your favorites, and take notes!
• The best cookbook ever!

Baby Meals: Monthly meal plans (with vegetarian option) for all ages, made by board-certified dietitians
• 6 months
• 7 months
• 8 months
• 9 months
• 10 months
• 11 months
• 1 year + and family

Foods Checklist (Tracker): baby's first foods checklist
• Track your baby’s first foods and take notes
• Ideal for keeping track of the top allergens introduced


Foods Library: Detailed food library with photos, videos, and instructions on how to cut and offer finger foods or how to offer them using responsive spoon-feeding
• Fruits
• Vegetables and legumes
• Grains and Roots
• Animal protein
• Milk and dairy products
• Seeds, Nuts and Dried Fruits
• Spices
• Integrated note feature you can use as you wish: for baby’s favorite foods, making a shopping list, questions for your pediatrician and much more…

Quiz
• 7 fun quizzes about baby feeding to test your knowledge and keep you learning



Feeding Guides according to your baby’s age: how to do BLW step-by-step
• What is BLW?
• Gagging & Choking
• When to start
• How to start
• How to serve
• Purees & mashed foods
• Vegetarian and vegan diets
• How to serve after the pincer grasp
• How to deal with the mess
• How to handle breast milk/formula
• How to breastfeed after returning to work
• Weaning from a bottle
• How to talk to my support network
• How to offer the top allergens
• Watch out for these foods
• Poop, constipation & diarrhea
• How to handle picky eating
• Help! Baby does not want to eat
• Learning how to chew
• Feeding schedules
• How to offer liquids
• How to introduce utensils
• The throwdown on food throwing
• BLW daycare guide
• Sign language
• Other common questions
• Cleaning food
• Food safety and storage
• Getting organized

For any questions, message us on Instagram @BlwMealsApp!

¿Hablas español? ¡Prueba nuestra aplicación BLW Ideas con menús y recetas locales!

Terms of Use and Privacy Policy: https://learn.appdocumentation.com/en/collections/1618556-terms-conditions-and-privacy-policy

This application aims to help parents in their feeding journey by educating and guiding them on how to start solids with their babies through the baby-led weaning (BLW) approach.


In this app you will find:
• A detailed weaning guide for each age with how to start and navigate Baby-led Weaning from 6 to 24 months of age
• A baby food library with photos, videos, and tips on how to cut and prepare food safely for your baby.
• 500+ easy baby recipes suitable for 6 months+ and perfect for the whole family
• Tracker with baby's first foods
• Daily updates


Baby Recipes: delicious, quick, and easy to make
• 500+ recipes made by nutritionists and board certified dietitians
• 300+ Vegetarian and 200+ vegan recipes
• Use our filters to find exactly what you’re looking for
• Delicious meals for babies, children, and adults!
• Search for specific ingredients, save your favorites, and take notes!
• The best cookbook ever!


Baby Meals: Monthly meal plans (omnivore and vegetarian) for all ages, made by board-certified dietitians
• 6 months
• 7 months
• 8 months
• 9 months
• 10 months
• 11 months
• 1 year + and family



Foods Checklist (Tracker): baby's first foods checklist
• Track your baby’s first foods and take notes
• Ideal for keeping track of the top allergens introduced


Foods Library: Detailed food library with photos, videos, and instructions on how to cut and offer finger foods or how to offer them using responsive spoon-feeding
• Fruits
• Vegetables and legumes
• Grains and Roots
• Animal protein
• Milk and dairy products
• Seeds, Nuts and Dried Fruits
• Spices
• Integrated note feature you can use as you wish: for baby’s favorite foods, making a shopping list, questions for your pediatrician and much more…

Quiz
• 7 fun quizzes about baby feeding to test your knowledge and keep you learning



Feeding Guides according to your baby’s age: how to do BLW step-by-step
• What is BLW?
• Gagging & Choking
• When to start
• How to start
• How to serve
• Vegetarian and vegan diets
• How to deal with the mess
• How to talk to my support network
• How to offer the top allergens
• Foods to watch out for
• How to handle breast milk/formula
• How to breastfeed after returning to work
• Weaning from a bottle
• Feeding schedules
• How to offer liquids
• How to introduce utensils
• How to serve after the pincer grasp
• Learning how to chew
• How to handle picky eating
• Help! Baby does not want to eat
• Other common questions



For any questions, message us on Instagram @BlwMealsApp!


Terms of Use and Privacy Policy: https://learn.appdocumentation.com/en/collections/1618556-terms-conditions-and-privacy-policy

Speak Spanish? Download our BLW Ideas app with local Recipes and Meal Plans: https://apps.apple.com/co/app/blw-ideas/id1497047085

Speak Portuguese? Download our BLW Brasil app with local Recipes and Meal Plans: https://apps.apple.com/sg/app/blw-brasil/id1478347645

This application aims to help parents in their feeding journey by educating and guiding them on how to start solids with their babies through the baby-led weaning (BLW) approach.

In this app you will find:
• A detailed guide for each age with how to start and navigate Baby-led Weaning from 6 to 24 months of age
• A Food Library with photos, videos, and tips on how to cut and prepare food safely for your baby
• 400+ easy recipes suitable for 6 months+ and perfect for the whole family
• Checklist with baby's first foods
• Daily updates

Recipes: delicious, quick, and easy to make
• 400+ recipes made by nutritionists and board certified dietitians
• 300+ Vegetarian and 200+ vegan recipes
• Use our filters to find exactly what you’re looking for
• Delicious meals for babies, children, and adults!
• Search for specific ingredients, save your favorites, and take notes!
• The best cookbook ever!

Meals: Monthly meal plans (omnivore and vegetarian) for all ages, made by board-certified dietitians
• 6 months
• 7 months
• 8 months
• 9 months
• 10 months
• 11 months
• 1 year + and family

Checklist: baby's first foods checklist
• Track your baby’s first foods and take notes
• Ideal for keeping track of the top allergens introduced

Foods: Detailed food library with photos, videos, and instructions on how to cut and offer finger foods or how to offer them using responsive spoon-feeding
• Fruits
• Vegetables and legumes
• Grains and Roots
• Animal protein
• Milk and dairy products
• Seeds, Nuts and Dried Fruits
• Spices
• Integrated note feature you can use as you wish: for baby’s favorite foods, making a shopping list, questions for your pediatrician…

Quiz
• 7 fun quizzes about baby feeding to test your knowledge and keep you learning

Feeding Guides according to your baby’s age: how to do BLW step-by-step
• What is BLW?
• Gagging & Choking
• When to start
• How to start
• How to serve
• Vegetarian and vegan diets
• How to deal with the mess
• How to talk to my support network
• How to offer the top allergens
• Foods to watch out for
• How to handle breast milk/formula
• How to breastfeed after returning to work
• Weaning from a bottle
• Feeding schedules
• How to offer liquids
• How to introduce utensils
• How to serve after the pincer grasp
• Learning how to chew
• How to handle picky eating
• Help! Baby does not want to eat
• Other common questions

For any questions, message us on Instagram @BlwMealsApp!

Terms of Use and Privacy Policy: https://learn.appdocumentation.com/en/collections/1618556-terms-conditions-and-privacy-policy

Speak Spanish? Download our BLW Ideas app with local Recipes and Meal Plans: https://apps.apple.com/co/app/blw-ideas/id1497047085

Speak Portuguese? Download our BLW Brasil app with local Recipes and Meal Plans: https://apps.apple.com/sg/app/blw-brasil/id1478347645

This application aims to help parents in their feeding journey by educating and guiding them on how to start solids with their babies through the baby-led weaning (BLW) approach.

In this app you will find:
• A detailed guide for each age with how to start and navigate Baby-led Weaning from 6 to 24 months of age
• A Food Library with photos, videos, and tips on how to cut and prepare food safely for your baby
• 400+ easy recipes suitable for 6 months+ and perfect for the whole family
• Checklist with baby's first foods
• Daily updates

Recipes: delicious, quick, and easy to make
• 400+ recipes made by nutritionists and board certified dietitians
• 300+ Vegetarian and 200+ vegan recipes
• Use our filters to find exactly what you’re looking for
• Delicious meals for babies, children, and adults!
• Search for specific ingredients, save your favorites, and take notes!
• The best cookbook ever!

Meals: Monthly meal plans (omnivore and vegetarian) for all ages, made by board-certified dietitians
• 6 months
• 7 months
• 8 months
• 9 months
• 10 months
• 11 months
• 1 year + and family

Checklist: baby's first foods checklist
• Track your baby’s first foods and take notes
• Ideal for keeping track of the top allergens introduced

Foods: Detailed food library with photos, videos, and instructions on how to cut and offer finger foods or how to offer them using responsive spoon-feeding
• Fruits
• Vegetables and legumes
• Grains and Roots
• Animal protein
• Milk and dairy products
• Seeds, Nuts and Dried Fruits
• Spices
• Integrated note feature you can use as you wish: for baby’s favorite foods, making a shopping list, questions for your pediatrician…

Quiz
• 7 fun quizzes about baby feeding to test your knowledge and keep you learning

Feeding Guides according to your baby’s age: how to do BLW step-by-step
• What is BLW?
• Gagging & Choking
• When to start
• How to start
• How to serve
• Vegetarian and vegan diets
• How to deal with the mess
• How to talk to my support network
• How to offer the top allergens
• Foods to watch out for
• How to handle breast milk/formula
• How to breastfeed after returning to work
• Weaning from a bottle
• Feeding schedules
• How to offer liquids
• How to introduce utensils
• How to serve after the pincer grasp
• Learning how to chew
• How to handle picky eating
• Help! Baby does not want to eat
• Other common questions

For any questions, message us on Instagram @BlwMealsApp!

Terms of Use and Privacy Policy: https://learn.appdocumentation.com/en/collections/1618556-terms-conditions-and-privacy-policy

Speak Spanish? Download our BLW Ideas app with local Recipes and Meal Plans: https://apps.apple.com/co/app/blw-ideas/id1497047085

Speak Portuguese? Download our BLW Brasil app with local Recipes and Meal Plans: https://apps.apple.com/sg/app/blw-brasil/id1478347645

This application aims to help parents in their feeding journey by educating and guiding them on how to start solids with their babies through the baby-led weaning (BLW) approach.

In this app you will find:
• A detailed guide for each age with how to start and navigate Baby-led Weaning from 6 to 24 months of age
• A Food Library with photos, videos, and tips on how to cut and prepare food safely for your baby
• 400+ easy recipes suitable for 6 months+ and perfect for the whole family
• Checklist with baby's first foods
• Daily updates

Recipes: delicious, quick, and easy to make
• 400+ recipes made by nutritionists and board certified dietitians
• 300+ Vegetarian and 200+ vegan recipes
• Use our filters to find exactly what you’re looking for
• Delicious meals for babies, children, and adults!
• Search for specific ingredients, save your favorites, and take notes!
• The best cookbook ever!

Meals: Monthly meal plans (omnivore and vegetarian) for all ages, made by board-certified dietitians
• 6 months
• 7 months
• 8 months
• 9 months
• 10 months
• 11 months
• 1 year + and family

Checklist: baby's first foods checklist
• Track your baby’s first foods and take notes
• Ideal for keeping track of the top allergens introduced

Foods: Detailed food library with photos, videos, and instructions on how to cut and offer finger foods or how to offer them using responsive spoon-feeding
• Fruits
• Vegetables and legumes
• Grains and Roots
• Animal protein
• Milk and dairy products
• Seeds, Nuts and Dried Fruits
• Spices
• Integrated note feature you can use as you wish: for baby’s favorite foods, making a shopping list, questions for your pediatrician…

Quiz
• 7 fun quizzes about baby feeding to test your knowledge and keep you learning

Feeding Guides according to your baby’s age: how to do BLW step-by-step
• What is BLW?
• Gagging & Choking
• When to start
• How to start
• How to serve
• Vegetarian and vegan diets
• How to deal with the mess
• How to talk to my support network
• How to offer the top allergens
• Foods to watch out for
• How to handle breast milk/formula
• How to breastfeed after returning to work
• Weaning from a bottle
• Feeding schedules
• How to offer liquids
• How to introduce utensils
• How to serve after the pincer grasp
• Learning how to chew
• How to handle picky eating
• Help! Baby does not want to eat
• Other common questions

For any questions, message us on Instagram @BlwMealsApp!

Terms of Use and Privacy Policy: https://learn.appdocumentation.com/en/collections/1618556-terms-conditions-and-privacy-policy

Speak Spanish? Download our BLW Ideas app with local Recipes and Meal Plans: https://apps.apple.com/co/app/blw-ideas/id1497047085

Speak Portuguese? Download our BLW Brasil app with local Recipes and Meal Plans: https://apps.apple.com/sg/app/blw-brasil/id1478347645

This application is designed to help parents, educate them and guide them on how to start solids with their babies through the baby-led weaning (BLW) method.

In this app you will find:
- A detailed guide on how to begin and do Baby-led Weaning
- Photos, videos & tips on how to cut and prepare food in the safest form possible
- 400+ delicious recipes suitable from 6 months+ and for the whole family to enjoy
- Diary with baby's first foods checklist and notes
- Daily updates with new content!

Recipes: delicious, easy and quick to make
- 400 recipes made by nutritionists and Dietitians
- Use our filters to find the perfect recipe
- Perfect for babies, children and of course, adults!
- You can search for specific ingredients, save your favorites, and even make notes!
- It's the best cookbook you could have :)

Meal plan: For all ages, made by Dieticians
- 6 months
- 7 to 8 months
- 9 to 11 months
- 1 year + family

Checklist: baby's first foods checklist
- A checklist where you can track your baby’s foods and take notes
- Perfect for keeping track when you introduce the top allergens

Food: see photos, videos, how to cut, prepare and practical tips
- Fruits
- Vegetables and legumes
- Grains and Roots
- Animal protein
-Milk and milk products
- Seeds, Nuts and Dried Fruits
-Spices


Notes
-You can write down everything you want
- Shopping list, questions for the pediatrician, favorite recipes and more.

Quiz
-A food quiz where you can test your knowledge and learn


Guide: a step by step how to do BLW
-What is BLW?
-Signs of gagging or choking
-When to start?
-How to start?
-What food to offer and how?
-How to deal with the mess?
-How to convince the support network?
-How to deal with the risks of a food allergy?
-Dangerous foods
-What about the milk (formula/breastfeeding)?
-What's a good meal routine?
-How do I offer liquids out of a cup?
-How do I introduce utensils?
-What changes with the pincer grasp?
-How to handle picky eaters?
-SOS they don't want to eat!
-Other common questions


For any questions, message on our Instagram @BlwMealsApp!


Speak Spanish? Download our BLW Ideas app with local Recipes and Meal Plans: https://apps.apple.com/co/app/blw-ideas/id1497047085

Speak Portuguese? Download our BLW Brasil app with local Recipes and Meal Plans: https://apps.apple.com/sg/app/blw-brasil/id1478347645

This application is designed to help parents, educate them and guide them on how to start solids with their babies through the baby-led weaning (BLW) method.

In this app you will find:
- A detailed guide on how to begin and do Baby-led Weaning
- Photos, videos & tips on how to cut and prepare food in the safest form possible
- 400+ delicious recipes suitable from 6 months+ and for the whole family to enjoy
- Diary with baby's first foods checklist and notes
- Daily updates with new content!

Recipes: delicious, easy and quick to make
- 400 recipes made by nutritionists and Dietitians
- Use our filters to find the perfect recipe
- Perfect for babies, children and of course, adults!
- You can search for specific ingredients, save your favorites, and even make notes!
- It's the best cookbook you could have :)

Meal plan: For all ages, made by Dieticians
- 6 months
- 7 to 8 months
- 9 to 11 months
- 1 year + family

Checklist: baby's first foods checklist
- A checklist where you can track your baby’s foods and take notes
- Perfect for keeping track when you introduce the top allergens

Food: see photos, videos, how to cut, prepare and practical tips
- Fruits
- Vegetables and legumes
- Grains and Roots
- Animal protein
-Milk and milk products
- Seeds, Nuts and Dried Fruits
-Spices


Notes
-You can write down everything you want
- Shopping list, questions for the pediatrician, favorite recipes and more.

Quiz
-A food quiz where you can test your knowledge and learn


Guide: a step by step how to do BLW
-What is BLW?
-Signs of gagging or choking
-When to start?
-How to start?
-What food to offer and how?
-How to deal with the mess?
-How to convince the support network?
-How to deal with the risks of a food allergy?
-Dangerous foods
-What about the milk (formula/breastfeeding)?
-What's a good meal routine?
-How do I offer liquids out of a cup?
-How do I introduce utensils?
-What changes with the pincer grasp?
-How to handle picky eaters?
-SOS they don't want to eat!
-Other common questions


For any questions, message on our Instagram @BlwMealsApp!


Speak Spanish? Download our BLW Ideas app with local Recipes and Meal Plans: https://apps.apple.com/co/app/blw-ideas/id1497047085

Speak Portuguese? Download our BLW Brasil app with local Recipes and Meal Plans: https://apps.apple.com/sg/app/blw-brasil/id1478347645