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Clarity - CBT Thought Diary
Mood Tracker & Cognitive Behavioral Therapy Journal. Record & log your emotions!
Version History
Update Comparison
App Status
  • Latest Version
    5.3.42
  • Time Since Latest Version
    2days23Hour
  • Total Updated Versions (last 1 year)
    16

Version Timeline

Hover over "Icon" to view updates. Click "Icon" to view comparison
Version History
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Version History

  • Version5.3.42
    07/15/2024

    Mood Tracker & Cognitive Behavioral Therapy Journal. Record & log your emotions!

    Update Log

    Minor bug fixes and improvements

    Screenshots
    App Description

    Science + Tech Innovation + Journaling = The ultimate mental health app.

    Clarity is your all-in-one mental health hub, designed to help you manage stress, anxiety, low mood, and negative thoughts using the science of Cognitive Behavioral Therapy (CBT). Learn what affects your mood, develop healthier thought patterns, practice effective coping skills, build resilience, and foster personal growth with Clarity's personalized programs and tools.

    HOW IT WORKS
    CBT is one of the most scientifically studied and most common forms of talk therapy in the 21st century. At its core, CBT is about understanding how your thoughts impact your emotions and behavior. We also use effective therapy models like Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), positive psychology, and mindfulness to bring you the best self care tools offered by modern science.

    Let Clarity help you:

    (1) CHECK IN WITH YOURSELF with mood, emotion, and activity tracking.

    (2) GET PERSONALIZED INSIGHTS into your mood and behavior patterns to make actionable, positive changes in your life.

    (3) REFRAME YOUR THOUGHTS by identifying and challenging unhelpful
    thought patterns (AKA cognitive distortions) that keep you mentally stuck.

    (4) BE AWARE, REFLECT, AND GROW emotionally by using our thought-provoking guided journals.

    (5) DISCOVER YOUR TRUE SELF with mental health, personality, and self care assessments commonly used by scientists and clinicians.

    (6) REDUCE STRESS with mindfulness meditation audios, breathwork, and soundscapes.

    (7) FIND JOY AND CALM with daily affirmations, therapeutic tips, and gratitude journals.

    (8) LEVEL UP YOUR KNOWLEDGE through educational mental health programs tailored to your interests. Learn to reframe negative thoughts, overcome impostor syndrome, beat procrastination, and more.

    (9) ENHANCE REAL LIFE THERAPY by sharing journal entries with your therapist or doctor to guide your treatment.

    DESIGNED WITH PURPOSE
    We believe in increasing access to mental health care by sharing knowledge and self-help techniques that one might only learn about in a therapist’s office. We are a husband-and-wife team with backgrounds in clinical psychology and mental health research.

    PRIVACY AND SECURITY
    We do not sell your data. Your journal entries are stored locally on your phone by default. Data backup is optional.

    SUBSCRIPTION OPTIONS
    Pro Mode is an optional subscription that unlocks all Guided Journals, Assessments, Programs, Crash Courses, Audios, Breathwork, Tips, Affirmations, Advanced Insights, Custom Emotions & Activities, Bonus Notifications, Export, and Data Sync features.

    Terms of Use: https://cbtthoughtdiary.com/termsofservice
    Privacy Policy: https://cbtthoughtdiary.com/privacypolicy

  • Version5.3.41
    04/04/2024

    Mood Tracker & Cognitive Behavioral Therapy Journal. Record & log your emotions!

    Update Log

    Minor bug fixes and improvements

    Screenshots
    App Description

    Science + Tech Innovation + Journaling = The ultimate mental health app.

    Clarity is your all-in-one mental health hub, designed to help you manage stress, anxiety, low mood, and negative thoughts using the science of Cognitive Behavioral Therapy (CBT). Learn what affects your mood, develop healthier thought patterns, practice effective coping skills, build resilience, and foster personal growth with Clarity's personalized programs and tools.

    HOW IT WORKS
    CBT is one of the most scientifically studied and most common forms of talk therapy in the 21st century. At its core, CBT is about understanding how your thoughts impact your emotions and behavior. We also use effective therapy models like Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), positive psychology, and mindfulness to bring you the best self care tools offered by modern science.

    Let Clarity help you:

    (1) CHECK IN WITH YOURSELF with mood, emotion, and activity tracking.

    (2) GET PERSONALIZED INSIGHTS into your mood and behavior patterns to make actionable, positive changes in your life.

    (3) REFRAME YOUR THOUGHTS by identifying and challenging unhelpful
    thought patterns (AKA cognitive distortions) that keep you mentally stuck.

    (4) BE AWARE, REFLECT, AND GROW emotionally by using our thought-provoking guided journals.

    (5) DISCOVER YOUR TRUE SELF with mental health, personality, and self care assessments commonly used by scientists and clinicians.

    (6) REDUCE STRESS with mindfulness meditation audios, breathwork, and soundscapes.

    (7) FIND JOY AND CALM with daily affirmations, therapeutic tips, and gratitude journals.

    (8) LEVEL UP YOUR KNOWLEDGE through educational mental health programs tailored to your interests. Learn to reframe negative thoughts, overcome impostor syndrome, beat procrastination, and more.

    (9) ENHANCE REAL LIFE THERAPY by sharing journal entries with your therapist or doctor to guide your treatment.

    DESIGNED WITH PURPOSE
    We believe in increasing access to mental health care by sharing knowledge and self-help techniques that one might only learn about in a therapist’s office. We are a husband-and-wife team with backgrounds in clinical psychology and mental health research.

    PRIVACY AND SECURITY
    We do not sell your data. Your journal entries are stored locally on your phone by default. Data backup is optional.

    SUBSCRIPTION OPTIONS
    Pro Mode is an optional subscription that unlocks all Guided Journals, Assessments, Programs, Crash Courses, Audios, Breathwork, Tips, Affirmations, Advanced Insights, Custom Emotions & Activities, Bonus Notifications, Export, and Data Sync features.

    Terms of Use: https://cbtthoughtdiary.com/termsofservice
    Privacy Policy: https://cbtthoughtdiary.com/privacypolicy

  • Version5.3.36
    04/04/2024

    Mood Tracker & Cognitive Behavioral Therapy Journal. Record & log your emotions!

    Update Log

    Minor bug fixes and improvements

    Screenshots
    App Description

    Clarity is your all-in-one mental health app, designed to help you manage stress, anxiety, and negative thoughts through evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking. Develop healthier thought patterns, build resilience, and foster personal growth with Clarity's personalized programs and tools.

    CHECK IN FOR PERSONALIZED INSIGHTS
    Clarity makes it easy to check in with yourself through mood, emotion, and activity tracking. Generate personalized insights to help you understand patterns in your mood and behavior. Empower yourself to make informed decisions and implement positive changes in your life, ultimately leading to a healthier, happier mind.

    REFRAME YOUR THOUGHTS
    Clarity's digital CBT thought record helps you identify and challenge unhelpful thought patterns (AKA cognitive distortions) to create lasting, positive changes in your mental health.

    DISCOVER YOURSELF
    Clarity's guided journals present thought-provoking questions to help you become aware, reflect, and grow emotionally. Take science-based assessments on mental health, personality, and much more to better understand your unique strengths and areas for improvement.

    CBT-BASED PROGRAMS
    Clarity offers a variety of psychoeducational programs tailored to your needs. Learn to reframe negative thoughts, overcome impostor syndrome, face your fears, and much more. Crash Courses provide quick, engaging lessons on essential mental health topics to help you find balance in whatever life throws at you.

    AUDIO MEDITATIONS AND BREATHWORK
    Clarity also offers audio mindfulness meditations and breathwork to help you find moments of peace and relaxation amidst the stress of daily living.

    Experience the ultimate evidence-based mental health app today and embark on a path to a happier, healthier mind. Download Clarity now and unlock your full potential.

    ---

    Terms of Use: https://cbtthoughtdiary.com/termsofservice

    Privacy Policy: https://cbtthoughtdiary.com/privacypolicy

  • Version5.3.35
    02/21/2024

    Mood Tracker & Cognitive Behavioral Therapy Journal. Record & log your emotions!

    Update Log

    Minor bug fixes and improvements

    Screenshots
    App Description

    Clarity is your all-in-one mental health app, designed to help you manage stress, anxiety, and negative thoughts through evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking. Develop healthier thought patterns, build resilience, and foster personal growth with Clarity's personalized programs and tools.

    CHECK IN FOR PERSONALIZED INSIGHTS
    Clarity makes it easy to check in with yourself through mood, emotion, and activity tracking. Generate personalized insights to help you understand patterns in your mood and behavior. Empower yourself to make informed decisions and implement positive changes in your life, ultimately leading to a healthier, happier mind.

    REFRAME YOUR THOUGHTS
    Clarity's digital CBT thought record helps you identify and challenge unhelpful thought patterns (AKA cognitive distortions) to create lasting, positive changes in your mental health.

    DISCOVER YOURSELF
    Clarity's guided journals present thought-provoking questions to help you become aware, reflect, and grow emotionally. Take science-based assessments on mental health, personality, and much more to better understand your unique strengths and areas for improvement.

    CBT-BASED PROGRAMS
    Clarity offers a variety of psychoeducational programs tailored to your needs. Learn to reframe negative thoughts, overcome impostor syndrome, face your fears, and much more. Crash Courses provide quick, engaging lessons on essential mental health topics to help you find balance in whatever life throws at you.

    AUDIO MEDITATIONS AND BREATHWORK
    Clarity also offers audio mindfulness meditations and breathwork to help you find moments of peace and relaxation amidst the stress of daily living.

    Experience the ultimate evidence-based mental health app today and embark on a path to a happier, healthier mind. Download Clarity now and unlock your full potential.

    ---

    Terms of Use: https://cbtthoughtdiary.com/termsofservice

    Privacy Policy: https://cbtthoughtdiary.com/privacypolicy

  • Version5.3.32
    01/13/2024

    Mood Tracker & Cognitive Behavioral Therapy Journal. Record & log your emotions!

    Update Log

    Try the new AI-powered CBT Chatbot under This Week!

    Screenshots
    App Description

    Clarity is your all-in-one mental health app, designed to help you manage stress, anxiety, and negative thoughts through evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking. Develop healthier thought patterns, build resilience, and foster personal growth with Clarity's personalized programs and tools.

    CHECK IN FOR PERSONALIZED INSIGHTS
    Clarity makes it easy to check in with yourself through mood, emotion, and activity tracking. Generate personalized insights to help you understand patterns in your mood and behavior. Empower yourself to make informed decisions and implement positive changes in your life, ultimately leading to a healthier, happier mind.

    REFRAME YOUR THOUGHTS
    Clarity's digital CBT thought record helps you identify and challenge unhelpful thought patterns (AKA cognitive distortions) to create lasting, positive changes in your mental health.

    DISCOVER YOURSELF
    Clarity's guided journals present thought-provoking questions to help you become aware, reflect, and grow emotionally. Take science-based assessments on mental health, personality, and much more to better understand your unique strengths and areas for improvement.

    CBT-BASED PROGRAMS
    Clarity offers a variety of psychoeducational programs tailored to your needs. Learn to reframe negative thoughts, overcome impostor syndrome, face your fears, and much more. Crash Courses provide quick, engaging lessons on essential mental health topics to help you find balance in whatever life throws at you.

    AUDIO MEDITATIONS AND BREATHWORK
    Clarity also offers audio mindfulness meditations and breathwork to help you find moments of peace and relaxation amidst the stress of daily living.

    Experience the ultimate evidence-based mental health app today and embark on a path to a happier, healthier mind. Download Clarity now and unlock your full potential.

    ---

    Terms of Use: https://cbtthoughtdiary.com/termsofservice

    Privacy Policy: https://cbtthoughtdiary.com/privacypolicy

  • Version5.3.30
    12/31/2023

    Mood Tracker & Cognitive Behavioral Therapy Journal. Record & log your emotions!

    Update Log

    Try the new AI-powered CBT Chatbot under This Week!

    Screenshots
    App Description

    Clarity is your all-in-one mental health app, designed to help you manage stress, anxiety, and negative thoughts through evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking. Develop healthier thought patterns, build resilience, and foster personal growth with Clarity's personalized programs and tools.

    CHECK IN FOR PERSONALIZED INSIGHTS
    Clarity makes it easy to check in with yourself through mood, emotion, and activity tracking. Generate personalized insights to help you understand patterns in your mood and behavior. Empower yourself to make informed decisions and implement positive changes in your life, ultimately leading to a healthier, happier mind.

    REFRAME YOUR THOUGHTS
    Clarity's digital CBT thought record helps you identify and challenge unhelpful thought patterns (AKA cognitive distortions) to create lasting, positive changes in your mental health.

    DISCOVER YOURSELF
    Clarity's guided journals present thought-provoking questions to help you become aware, reflect, and grow emotionally. Take science-based assessments on mental health, personality, and much more to better understand your unique strengths and areas for improvement.

    CBT-BASED PROGRAMS
    Clarity offers a variety of psychoeducational programs tailored to your needs. Learn to reframe negative thoughts, overcome impostor syndrome, face your fears, and much more. Crash Courses provide quick, engaging lessons on essential mental health topics to help you find balance in whatever life throws at you.

    AUDIO MEDITATIONS AND BREATHWORK
    Clarity also offers audio mindfulness meditations and breathwork to help you find moments of peace and relaxation amidst the stress of daily living.

    Experience the ultimate evidence-based mental health app today and embark on a path to a happier, healthier mind. Download Clarity now and unlock your full potential.

    ---

    Terms of Use: https://cbtthoughtdiary.com/termsofservice

    Privacy Policy: https://cbtthoughtdiary.com/privacypolicy

  • Version5.3.29
    12/30/2023

    Mood Tracker & Cognitive Behavioral Therapy Journal. Record & log your emotions!

    Update Log

    Try the new AI-powered CBT Chatbot under This Week!

    Screenshots
    App Description

    Clarity is your all-in-one mental health app, designed to help you manage stress, anxiety, and negative thoughts through evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking. Develop healthier thought patterns, build resilience, and foster personal growth with Clarity's personalized programs and tools.

    CHECK IN FOR PERSONALIZED INSIGHTS
    Clarity makes it easy to check in with yourself through mood, emotion, and activity tracking. Generate personalized insights to help you understand patterns in your mood and behavior. Empower yourself to make informed decisions and implement positive changes in your life, ultimately leading to a healthier, happier mind.

    REFRAME YOUR THOUGHTS
    Clarity's digital CBT thought record helps you identify and challenge unhelpful thought patterns (AKA cognitive distortions) to create lasting, positive changes in your mental health.

    DISCOVER YOURSELF
    Clarity's guided journals present thought-provoking questions to help you become aware, reflect, and grow emotionally. Take science-based assessments on mental health, personality, and much more to better understand your unique strengths and areas for improvement.

    CBT-BASED PROGRAMS
    Clarity offers a variety of psychoeducational programs tailored to your needs. Learn to reframe negative thoughts, overcome impostor syndrome, face your fears, and much more. Crash Courses provide quick, engaging lessons on essential mental health topics to help you find balance in whatever life throws at you.

    AUDIO MEDITATIONS AND BREATHWORK
    Clarity also offers audio mindfulness meditations and breathwork to help you find moments of peace and relaxation amidst the stress of daily living.

    Experience the ultimate evidence-based mental health app today and embark on a path to a happier, healthier mind. Download Clarity now and unlock your full potential.

    ---

    Terms of Use: https://cbtthoughtdiary.com/termsofservice

    Privacy Policy: https://cbtthoughtdiary.com/privacypolicy

  • Version5.3.28
    12/27/2023

    Mood Tracker & Cognitive Behavioral Therapy Journal. Record & log your emotions!

    Update Log

    Try the new AI-powered CBT Chatbot under This Week!

    Screenshots
    App Description

    Clarity is your all-in-one mental health app, designed to help you manage stress, anxiety, and negative thoughts through evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking. Develop healthier thought patterns, build resilience, and foster personal growth with Clarity's personalized programs and tools.

    CHECK IN FOR PERSONALIZED INSIGHTS
    Clarity makes it easy to check in with yourself through mood, emotion, and activity tracking. Generate personalized insights to help you understand patterns in your mood and behavior. Empower yourself to make informed decisions and implement positive changes in your life, ultimately leading to a healthier, happier mind.

    REFRAME YOUR THOUGHTS
    Clarity's digital CBT thought record helps you identify and challenge unhelpful thought patterns (AKA cognitive distortions) to create lasting, positive changes in your mental health.

    DISCOVER YOURSELF
    Clarity's guided journals present thought-provoking questions to help you become aware, reflect, and grow emotionally. Take science-based assessments on mental health, personality, and much more to better understand your unique strengths and areas for improvement.

    CBT-BASED PROGRAMS
    Clarity offers a variety of psychoeducational programs tailored to your needs. Learn to reframe negative thoughts, overcome impostor syndrome, face your fears, and much more. Crash Courses provide quick, engaging lessons on essential mental health topics to help you find balance in whatever life throws at you.

    AUDIO MEDITATIONS AND BREATHWORK
    Clarity also offers audio mindfulness meditations and breathwork to help you find moments of peace and relaxation amidst the stress of daily living.

    Experience the ultimate evidence-based mental health app today and embark on a path to a happier, healthier mind. Download Clarity now and unlock your full potential.

    ---

    Terms of Use: https://cbtthoughtdiary.com/termsofservice

    Privacy Policy: https://cbtthoughtdiary.com/privacypolicy

  • Version5.3.27
    12/10/2023

    Mood Tracker & Cognitive Behavioral Therapy Journal. Record & log your emotions!

    Update Log

    Rest easy at night with Dark Mode! Also, try the new Intro to Meditation Audios!

    Screenshots
    App Description

    Clarity is your all-in-one mental health app, designed to help you manage stress, anxiety, and negative thoughts through evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking. Develop healthier thought patterns, build resilience, and foster personal growth with Clarity's personalized programs and tools.

    CHECK IN FOR PERSONALIZED INSIGHTS
    Clarity makes it easy to check in with yourself through mood, emotion, and activity tracking. Generate personalized insights to help you understand patterns in your mood and behavior. Empower yourself to make informed decisions and implement positive changes in your life, ultimately leading to a healthier, happier mind.

    REFRAME YOUR THOUGHTS
    Clarity's digital CBT thought record helps you identify and challenge unhelpful thought patterns (AKA cognitive distortions) to create lasting, positive changes in your mental health.

    DISCOVER YOURSELF
    Clarity's guided journals present thought-provoking questions to help you become aware, reflect, and grow emotionally. Take science-based assessments on mental health, personality, and much more to better understand your unique strengths and areas for improvement.

    CBT-BASED PROGRAMS
    Clarity offers a variety of psychoeducational programs tailored to your needs. Learn to reframe negative thoughts, overcome impostor syndrome, face your fears, and much more. Crash Courses provide quick, engaging lessons on essential mental health topics to help you find balance in whatever life throws at you.

    AUDIO MEDITATIONS AND BREATHWORK
    Clarity also offers audio mindfulness meditations and breathwork to help you find moments of peace and relaxation amidst the stress of daily living.

    Experience the ultimate evidence-based mental health app today and embark on a path to a happier, healthier mind. Download Clarity now and unlock your full potential.

    ---

    Terms of Use: https://cbtthoughtdiary.com/termsofservice

    Privacy Policy: https://cbtthoughtdiary.com/privacypolicy

  • Version5.3.26
    12/10/2023

    Mood Tracker & Cognitive Behavioral Therapy Journal. Record & log your emotions!

    Update Log

    Minor bug fixes and improvements.

    Screenshots
    App Description

    Clarity is your all-in-one mental health app, designed to help you manage stress, anxiety, and negative thoughts through evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking. Develop healthier thought patterns, build resilience, and foster personal growth with Clarity's personalized programs and tools.

    CHECK IN FOR PERSONALIZED INSIGHTS
    Clarity makes it easy to check in with yourself through mood, emotion, and activity tracking. Generate personalized insights to help you understand patterns in your mood and behavior. Empower yourself to make informed decisions and implement positive changes in your life, ultimately leading to a healthier, happier mind.

    REFRAME YOUR THOUGHTS
    Clarity's digital CBT thought record helps you identify and challenge unhelpful thought patterns (AKA cognitive distortions) to create lasting, positive changes in your mental health.

    DISCOVER YOURSELF
    Clarity's guided journals present thought-provoking questions to help you become aware, reflect, and grow emotionally. Take science-based assessments on mental health, personality, and much more to better understand your unique strengths and areas for improvement.

    CBT-BASED PROGRAMS
    Clarity offers a variety of psychoeducational programs tailored to your needs. Learn to reframe negative thoughts, overcome impostor syndrome, face your fears, and much more. Crash Courses provide quick, engaging lessons on essential mental health topics to help you find balance in whatever life throws at you.

    AUDIO MEDITATIONS AND BREATHWORK
    Clarity also offers audio mindfulness meditations and breathwork to help you find moments of peace and relaxation amidst the stress of daily living.

    Experience the ultimate evidence-based mental health app today and embark on a path to a happier, healthier mind. Download Clarity now and unlock your full potential.

    ---

    Terms of Use: https://cbtthoughtdiary.com/termsofservice

    Privacy Policy: https://cbtthoughtdiary.com/privacypolicy

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