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这个应用程序非常适合那些想要感受身体紧张并保持良好状态的人。训练包括32种不同的运动,短而有效的手臂锻炼,男性和女性在家锻炼,这可以在回家没有太多时间。
所有课程都由专业健身教练精心制作,分为两个难度级别:
💪🏻Beginner - 适合初次参加体育活动的人士。
💪🏻高级 - 经验丰富,可以自行测试。
形成良好的习惯需要21天,这就是为什么每个训练计划有效期为三周,以使身体活动成为你生活中不可或缺的一部分,并帮助你获得理想的形状。为了达到最大效果,我们强烈建议保持该计划由详细的时间表和坚持良好的饮食🍏。
特征:
- 在家锻炼肱二头肌
- 男子背部锻炼
- 没有设备的二头肌锻炼
如果您有一些限制:受伤,头痛,疾病,在开始体育活动之前咨询医生。我们对您在训练期间可能遭受的伤害不负责任。
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Basic Info
armsworkout.backworkout.armsexercise.upperbodyworkout
3.2.0.1
Health and Fitness
3 歲或以上
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