Create highly personalized jet lag plans based on your chronotype, sleep pattern, itinerary, and personal preferences.
// Condé Nast Traveler: “Say goodbye to jet lag”
// The Wall Street Journal: "Indispensable"
// Travel + Leisure: “Game-changer”
// New York Times: “The travel industry’s new fix for jet lag”
// CNBC: "Saves time and money"
// WIRED: "Will help reset your [circadian] clock”
// Lonely Planet: "Incredible"
// Prevention: “One of the best apps according to doctors”
Travelers are constantly bombarded with misguided anecdotal advice from non-experts on how to alleviate jet lag. It's time to replace the myths with tested and validated circadian science.
Timeshifter is the leader in circadian technology, uniquely offering the only scientifically-validated advice proven to quickly adjust you to new time zones and alleviate jet lag symptoms.
In your brain, you have a 24-hour circadian clock that regulates nearly all of your biological functions. Jet lag is caused when your sleep/wake and light/dark cycle shift too quickly for your circadian clock to keep up. The only way to reduce jet lag quickly is by shifting your circadian clock to the new time zone.
Light is the most important time cue for “shifting” your circadian clock. Light exposure and avoidance, at the right time, will significantly accelerate your adaptation. Seeing or avoiding light at the wrong time — as often recommended by non-experts — will shift your circadian clock the wrong way – away from your new time zone – making your jet lag worse.
Timeshifter helps you eliminate jet lag by addressing the underlying cause – the disruption of your circadian clock – as well as alleviate the disruptive symptoms, such as insomnia, sleepiness and digestive discomfort.
All the features you need:
Circadian Time™:
Advice is based on your body’s clock
Practicality Filter™:
Adjusts advice to the "real world"
Quick Turnaround®:
Automatically detects short trips
Pre-travel advice:
Start adjusting before departure
Push notifications:
View advice without opening the app
Timeshifter’s benefits are well established. Based on ~130,000 post-flight surveys, 96.4% of the travelers who followed Timeshifter's advice did not struggle with severe or very severe jet lag. When NOT following the advice, there was a 6.2x increase in severe or very severe jet lag, and a 14.1x increase in very severe jet lag.
Your first plan is free. After your free plan, purchase individual plans as-you-go or subscribe for unlimited plans. Timeshifter is a paid service.
These statements have not been evaluated by the Food and Drug Administration. Timeshifter is not intended to diagnose, treat, cure or prevent any disease, and is intended for healthy adults, 18 years of age or older. The Timeshifter app is not intended for pilots and flight crew on duty.
Terms of use:
www.timeshifter.com/terms/terms-of-use
Privacy policy:
www.timeshifter.com/terms/privacy-policy

Create highly personalized jet lag plans based on your chronotype, sleep pattern, itinerary, and personal preferences.
// Condé Nast Traveler: “Say goodbye to jet lag”
// The Wall Street Journal: "Indispensable"
// Travel + Leisure: “Game-changer”
Travelers are constantly bombarded with bad advice from non-experts and false product claims, resulting in many persistent misconceptions about jet lag and how to alleviate it.
It's time to replace the myths with real circadian science:
In your brain, you have a 24-hour circadian clock that regulates nearly all of your biological functions. Jet lag is caused when your sleep/wake and light/dark cycle shift too quickly for your circadian clock to keep up. The only way to reduce jet lag quickly is by shifting your circadian clock to the new time zone.
Light is the most important time cue for “shifting” your circadian clock. Light exposure and avoidance, at the right time, will significantly accelerate your adaptation. Seeing or avoiding light at the wrong time — as often recommended by non-experts — will shift your circadian clock the wrong way making your jet lag worse.
Timeshifter will help you reduce jet lag by addressing the underlying cause – the disruption of your circadian clock – as well as alleviate the disruptive symptoms, such as insomnia, sleepiness and digestive discomfort.
All the features you need:
Circadian Time™:
Advice is based on your body’s clock
Practicality Filter™:
Adjusts advice to the "real world"
Quick Turnaround®:
Automatically detects short trips
Pre-travel advice:
Start adjusting before departure
Push notifications:
View advice without opening the app
Timeshifter’s benefits are well established. Based on ~130,000 post-flight surveys, 96.4% of the travelers who followed Timeshifter's advice did not struggle with severe or very severe jet lag. When NOT following the advice, there was a 6.2x increase in severe or very severe jet lag, and a 14.1x increase in very severe jet lag.
Your first plan is free. After your free plan, purchase individual plans as-you-go or subscribe for unlimited plans. Timeshifter is a paid service.
These statements have not been evaluated by the Food and Drug Administration. Timeshifter is not intended to diagnose, treat, cure or prevent any disease, and is intended for healthy adults, 18 years of age or older. The Timeshifter app is not intended for pilots and flight crew on duty.
Terms of use:
www.timeshifter.com/terms/terms-of-use
Privacy policy:
www.timeshifter.com/terms/privacy-policy

Create highly personalized jet lag plans based on your chronotype, sleep pattern, itinerary, and personal preferences.
// Condé Nast Traveler: “Say goodbye to jet lag”
// The Wall Street Journal: "Indispensable"
// Travel + Leisure: “Game-changer”
Travelers are constantly bombarded with bad advice from non-experts and false product claims, resulting in many persistent misconceptions about jet lag and how to alleviate it.
It's time to replace the myths with real circadian science:
In your brain, you have a 24-hour circadian clock that regulates nearly all of your biological functions. Jet lag is caused when your sleep/wake and light/dark cycle shift too quickly for your circadian clock to keep up. The only way to reduce jet lag quickly is by shifting your circadian clock to the new time zone.
Light is the most important time cue for “shifting” your circadian clock. Light exposure and avoidance, at the right time, will significantly accelerate your adaptation. Seeing or avoiding light at the wrong time — as often recommended by non-experts — will shift your circadian clock the wrong way making your jet lag worse.
Timeshifter will help you reduce jet lag by addressing the underlying cause – the disruption of your circadian clock – as well as alleviate the disruptive symptoms, such as insomnia, sleepiness and digestive discomfort.
All the features you need:
Circadian Time™:
Advice is based on your body’s clock
Practicality Filter™:
Adjusts advice to the "real world"
Quick Turnaround®:
Automatically detects short trips
Pre-travel advice:
Start adjusting before departure
Push notifications:
View advice without opening the app
Timeshifter’s benefits are well established. Based on ~130,000 post-flight surveys, 96.4% of the travelers who followed Timeshifter's advice did not struggle with severe or very severe jet lag. When NOT following the advice, there was a 6.2x increase in severe or very severe jet lag, and a 14.1x increase in very severe jet lag.
Your first plan is free. After your free plan, purchase individual plans as-you-go or subscribe for unlimited plans. Timeshifter is a paid service.
These statements have not been evaluated by the Food and Drug Administration. Timeshifter is not intended to diagnose, treat, cure or prevent any disease, and is intended for healthy adults, 18 years of age or older. The Timeshifter app is not intended for pilots and flight crew on duty.
Terms of use:
www.timeshifter.com/terms/terms-of-use
Privacy policy:
www.timeshifter.com/terms/privacy-policy

Create highly personalized jet lag plans based on your chronotype, sleep pattern, itinerary, and personal preferences.
// Condé Nast Traveler: “Say goodbye to jet lag”
// WIRED: “Tired of jet lag? This app will help”
// The Wall Street Journal: "Indispensable app for business travelers"
// Travel + Leisure: “Game-changer for frequent fliers”
Travelers are constantly bombarded with bad advice from non-experts and false product claims, resulting in many persistent misconceptions about jet lag and how to alleviate it.
It's time to replace the myths with real circadian science:
In your brain, you have a 24-hour circadian clock that regulates nearly all of your biological functions. Jet lag is caused when your sleep/wake and light/dark cycle shift too quickly for your circadian clock to keep up. The only way to reduce jet lag
is by shifting your circadian clock to the new time zone quickly.
Light is the most important time cue for “shifting” your circadian clock. Light exposure or avoidance, at the right time, will significantly accelerate your adaptation. Seeing or avoiding light at the wrong time — as often recommended by non-experts — will shift your circadian clock the wrong way making your jet lag worse.
Timeshifter will help you reduce jet lag by addressing the underlying cause – the disruption of your circadian clock – as well as alleviate the disruptive symptoms, such as insomnia, sleepiness and digestive discomfort.
All the features you need:
// Circadian Time™ adjusts advice to your biological time
// Practicality Filter™ adjusts advice to the "real world"
// Quick Turnaround® advice for short business trips
// Pre-travel advice helps you start adjusting before departure
// Push notifications offer advice - even without opening the app
Timeshifter’s benefits are well established. Based on ~130,000 post-flight surveys, 96.4% of the travelers who followed Timeshifter's advice did not struggle with severe or very severe jet lag. When NOT following the advice, there was a 6.2x increase in severe or very severe jet lag, and a 14.1x increase in very severe jet lag.
Your first plan is free. After your free plan, purchase individual plans as-you-go or subscribe for unlimited plans. Timeshifter is a paid service.
These statements have not been evaluated by the Food and Drug Administration. Timeshifter is not intended to diagnose, treat, cure or prevent any disease, and is intended for healthy adults, 18 years of age or older. The Timeshifter app is not intended for pilots and flight crew on duty.
Terms of use:
www.timeshifter.com/terms/terms-of-use
Privacy policy:
www.timeshifter.com/terms/privacy-policy

// Condé Nast Traveler: “Say goodbye to jet lag”
// Travel + Leisure: “Game-changer for frequent fliers”
// The Wall Street Journal: "Indispensable app for business travelers"
// CNBC: "Innovative new travel app that saves time and money"
// Winner of National Sleep Foundation’s 2019 SleepTech® Award
Generic jet lag advice is, well… generic. It won’t reduce your jet lag and can actually make it worse. Each traveler and trip is different and requires a personalized approach that takes your sleep pattern, chronotype, itinerary, and a range of personal preferences into account.
Timeshifter® is developed by world-renowned scientists based on the latest sleep and circadian neuroscience. With Timeshifter, you can create your own personalized jet lag plans and arrive at your best.
Timeshifter not only provides advice to alleviate the disruptive symptoms of jet lag such as insomnia and sleepiness, but also addresses the underlying circadian disruption by quickly resynchronizing the circadian clock to the new time zone.
–
The first jet lag plan is free. After your free plan, purchase individual jet lag plans as-you-go or subscribe for unlimited plans. Timeshifter is a paid service.
–
All the features you need:
// Practicality Filter™ adjusts advice to the "real world"
// Quick Turnaround® advice for short business trips
// You can start adapting even before your departure
// Notifications offer advice - even without opening the app
–
Timeshifter is a highly empowering experience, and it requires no special equipment. Just bring a sleep mask and your favorite sunglasses.
Join the community of Timeshifters around the world who demand a better travel experience. Whether you’re traveling for business, going on vacation, or competing in a sports event abroad, the Timeshifter jet lag app can help optimize your performance, enjoyment, and health when traveling.
Terms of use:
www.timeshifter.com/terms/terms-of-use
Privacy policy:
www.timeshifter.com/terms/privacy-policy

// Condé Nast Traveler: “Say goodbye to jet lag”
// Travel + Leisure: “Game-changer for frequent fliers”
// The Wall Street Journal: "Indispensable app for business travelers"
// CNBC: "Innovative new travel app that saves time and money"
// Winner of National Sleep Foundation’s 2019 SleepTech® Award
Generic jet lag advice is, well… generic. It won’t reduce your jet lag and can actually make it worse. Each traveler and trip is different and requires a personalized approach that takes your sleep pattern, chronotype, itinerary, and a range of personal preferences into account.
Timeshifter® is developed by world-renowned scientists based on the latest sleep and circadian neuroscience. With Timeshifter, you can create your own personalized jet lag plans and arrive at your best.
Timeshifter not only provides advice to alleviate the disruptive symptoms of jet lag such as insomnia and sleepiness, but also addresses the underlying circadian disruption by quickly resynchronizing the circadian clock to the new time zone.
–
The first jet lag plan is free. After your free plan, purchase individual jet lag plans as-you-go or subscribe for unlimited plans. Timeshifter is a paid service.
–
All the features you need:
// Practicality Filter™ adjusts advice to the "real world"
// Quick Turnaround® advice for short business trips
// You can start adapting even before your departure
// Notifications offer advice - even without opening the app
–
Timeshifter is a highly empowering experience, and it requires no special equipment. Just bring a sleep mask and your favorite sunglasses.
Join the community of Timeshifters around the world who demand a better travel experience. Whether you’re traveling for business, going on vacation, or competing in a sports event abroad, the Timeshifter jet lag app can help optimize your performance, enjoyment, and health when traveling.
Terms of use:
www.timeshifter.com/terms/terms-of-use
Privacy policy:
www.timeshifter.com/terms/privacy-policy

// Condé Nast Traveler: “Say goodbye to jet lag”
// Travel + Leisure: “Game-changer for frequent fliers”
// The Wall Street Journal: "Indispensable app for business travelers"
// CNBC: "Innovative new travel app that saves time and money"
// Winner of National Sleep Foundation’s 2019 SleepTech® Award
Generic jet lag advice is, well… generic. It won’t reduce your jet lag and can actually make it worse. Each traveler and trip is different and requires a personalized approach that takes your sleep pattern, chronotype, itinerary, and a range of personal preferences into account.
Timeshifter® is developed by world-renowned scientists based on the latest sleep and circadian neuroscience. With Timeshifter, you can create your own personalized jet lag plans and arrive at your best.
Timeshifter not only provides advice to alleviate the disruptive symptoms of jet lag such as insomnia and sleepiness, but also addresses the underlying circadian disruption by quickly resynchronizing the circadian clock to the new time zone.
–
The first jet lag plan is free. After your free plan, purchase individual jet lag plans as-you-go or subscribe for unlimited plans. Timeshifter is a paid service.
–
All the features you need:
// Practicality Filter™ adjusts advice to the "real world"
// Quick Turnaround® advice for short business trips
// You can start adapting even before your departure
// Notifications offer advice - even without opening the app
–
Timeshifter is a highly empowering experience, and it requires no special equipment. Just bring a sleep mask and your favorite sunglasses.
Join the community of Timeshifters around the world who demand a better travel experience. Whether you’re traveling for business, going on vacation, or competing in a sports event abroad, the Timeshifter jet lag app can help optimize your performance, enjoyment, and health when traveling.
Terms of use:
www.timeshifter.com/terms/terms-of-use
Privacy policy:
www.timeshifter.com/terms/privacy-policy

// Condé Nast Traveler: “Say goodbye to jet lag”
// Travel + Leisure: “Game-changer for frequent fliers”
// The Wall Street Journal: "Indispensable app for business travelers"
// CNBC: "Innovative new travel app that saves time and money"
// Winner of National Sleep Foundation’s 2019 SleepTech® Award
Generic jet lag advice is, well… generic. It won’t reduce your jet lag and can actually make it worse. Each traveler and trip is different and requires a personalized approach that takes your sleep pattern, chronotype, flight plan, and a range of personal preferences into account.
Timeshifter® is developed by world-renowned scientists based on the latest sleep and circadian neuroscience. With Timeshifter, you can create your own personalized jet lag plans and arrive at your best.
Timeshifter not only provides advice to alleviate the disruptive symptoms of jet lag such as insomnia and sleepiness, but also addresses the underlying circadian disruption by rapidly resynchronizing the circadian clock to the new time zone.
–
The first jet lag plan is free. After your free plan, purchase individual jet lag plans as-you-go or subscribe for unlimited plans. Timeshifter is a paid service.
–
All the features you need:
// Practicality Filter™ adjusts advice to the "real world"
// Quick Turnaround® advice for short business trips
// You can start adapting even before your departure
// Notifications offer advice - even without opening the app
–
Timeshifter is a highly empowering experience, and it requires no special equipment. Just bring a sleep mask and your favorite sunglasses.
Join the community of Timeshifters around the world who demand a better travel experience. Whether you’re traveling for business, going on vacation, or competing in a sports event abroad, the Timeshifter jet lag app can help optimize your performance, enjoyment, and health when traveling.
Terms of use:
www.timeshifter.com/terms/terms-of-use
Privacy policy:
www.timeshifter.com/terms/privacy-policy

// Condé Nast Traveler: “Say goodbye to jet lag”
// Travel + Leisure: “Game-changer for frequent fliers”
// The Wall Street Journal: "Indispensable app for business travelers"
// CNBC: "Innovative new travel app that saves time and money"
// Winner of National Sleep Foundation’s 2019 SleepTech® Award
Generic jet lag advice is, well… generic. It won’t reduce your jet lag and can actually make it worse. Each traveler and trip is different and requires a personalized approach that takes your sleep pattern, chronotype, flight plan, and a range of personal preferences into account.
Timeshifter® is developed by world-renowned scientists based on the latest sleep and circadian neuroscience. With Timeshifter, you can create your own personalized jet lag plans and arrive at your best.
Timeshifter not only provides advice to alleviate the disruptive symptoms of jet lag such as insomnia and sleepiness, but addresses the underlying circadian disruption by rapidly resynchronizing the circadian clock to the new time zone.
–
The first jet lag plan is free. After your free plan, purchase individual jet lag plans as-you-go or subscribe for unlimited plans. Timeshifter is a paid service.
–
All the features you need:
// Practicality Filter™ adjusts advice to the "real world"
// Quick Turnaround® advice for short business trips
// You can start adapting even before your departure
// Notifications offer advice - even without opening the app
–
Timeshifter is a highly empowering experience, and it requires no special equipment. Just bring a sleep mask and your favorite sunglasses.
Join the community of Timeshifters around the world who demand a better travel experience. Whether you’re traveling for business, going on vacation, or competing in a sports event abroad, the Timeshifter jet lag app can help optimize your performance, enjoyment, and health when traveling.
Terms of use:
www.timeshifter.com/terms/terms-of-use
Privacy policy:
www.timeshifter.com/terms/privacy-policy