stress. anxiety. social anxiety. depression — we've all experienced issues like these in our lives

but how do we work on them?

💰 a therapist is expensive
👚 self care tools are often one-size-fits-all
📝 & journaling prompts are usually generic

enter being - the ultimate science-backed, cbt therapy & self care app that meets you where you are

say goodbye to the stress & anxiety of using random self care/journaling apps,

and say hello to personalized mini-therapies, curated mental wellbeing journeys, guided journal, & 10+ therapy tools

✨ TRUSTED BY 500,000+ people in 140+ countries, and built on 30+ years of research by top therapist(s) ✨

92% users report an improvement in their mental health in 7 days

-

1. HOW DO I USE being?

simply tell us about your mental wellbeing in your words. a few examples:

a. work anxiety is only giving me more stress, i feel stuck
b. i don't want to go out because of social anxiety
c. my partner has panic attacks and i feel bad for not being able to help
d. scrolling social media triggers my anxiety & insecurities
e. don't know if i have depression, but i need help to manage my stress

being offers guided help for 10,000+ issues like this, no matter what you're going through in life, and we add new ones each day

-

2. HOW WILL being HELP ME?

being simplifies self care. 3 things you can do:

💛 mini-therapies —
the most innovative solution to your stress & anxiety yet. a bite-sized interactive session with EMDR & CBT therapy counseling + interactive tools/exercises. each mini-therapy is carefully designed by a therapist to improve your well-being

🧑🏻‍🏫 understand —
our mental health ai (PSY, trained extensively on CBT therapy) will share psycho-educational content to help you understand your issue & instantly alleviate stress. unlike any other online articles (psychologytoday, betterhelp, etc.), PSY is trained to personalize its content for you, just like a therapist would :)

✍🏻 guided journal —
journaling is one of the most effective CBT therapy techniques ever. PSY turns it up a notch, with personalized journaling prompts written just for you

-

3. HOW AFFORDABLE IS being?

super affordable.

we offer up to 14 days free trial, and if you can't afford being premium, you can choose to pay us whatever you can.

we're also working on a forever free version of being for you :)

-

4. WHAT'S THE SCIENCE BEHIND being?

a. we've analyzed 1200+ research papers over last 30+ years to break down mental health issues like anxiety, stress & depression into 5000+ scientific issues

b. here are some examples of broken down issues: general anxiety, social anxiety, procrastination, perfectionism, self criticism, self esteem, depression, burnout..

(ps. we do not provide help with issues around trauma or clinically diagnosed disorders. we recommend consulting a therapist for these)

c. we incorporate a holistic combination of therapy techniques to help with your anxiety & stress. for eg:
CBT,
EMDR,
ACT,
REBT,
MBT,
DBT,
QACP,
and more!

d. thought reframing, goal setting, mindfulness, affirmations, visualizations, journaling, breathing, PMR (progressive muscle relaxation) & body scan, are some ways we help you with self care and improving your mental wellbeing

e. we work with 100+ licensed therapist(s) globally to make this possible

-

5. WHY SHOULD I TRUST being?

🧬 we've invested 3+ years & $1.5M to build a self care app deeply rooted in science
🏆 google recognized our contribution by awarding us 'Best App for Good 2021'
🌎 500,000+ people globally trust us to help with their anxiety, stress & depression

-

for any questions or feedback — write to our ceo at [email protected]

take care. just be :)

terms: https://bit.ly/beingapp-terms
privacy: https://bit.ly/beingapp-privacy

stress. anxiety. social anxiety. depression — we've all experienced issues like these in our lives

but how do we work on them?

💰 a therapist is expensive
👚 self care tools are often one-size-fits-all
📝 & journaling prompts are usually generic

enter being - the ultimate science-backed, cbt therapy & self care app that meets you where you are

say goodbye to the stress & anxiety of using random self care/journaling apps,

and say hello to personalized mini-therapies, curated mental wellbeing journeys, guided journal, & 10+ therapy tools

✨ TRUSTED BY 500,000+ people in 140+ countries, and built on 30+ years of research by top therapist(s) ✨

92% users report an improvement in their mental health in 7 days

-

1. HOW DO I USE being?

simply tell us about your mental wellbeing in your words. a few examples:

a. work anxiety is only giving me more stress, i feel stuck
b. i don't want to go out because of social anxiety
c. my partner has panic attacks and i feel bad for not being able to help
d. scrolling social media triggers my anxiety & insecurities
e. don't know if i have depression, but i need help to manage my stress

being offers guided help for 10,000+ issues like this, no matter what you're going through in life, and we add new ones each day

-

2. HOW WILL being HELP ME?

being simplifies self care. 3 things you can do:

💛 mini-therapies —
the most innovative solution to your stress & anxiety yet. a bite-sized interactive session with EMDR & CBT therapy counseling + interactive tools/exercises. each mini-therapy is carefully designed by a therapist to improve your well-being

🧑🏻‍🏫 understand —
our mental health ai (PSY, trained extensively on CBT therapy) will share psycho-educational content to help you understand your issue & instantly alleviate stress. unlike any other online articles (psychologytoday, betterhelp, etc.), PSY is trained to personalize its content for you, just like a therapist would :)

✍🏻 guided journal —
journaling is one of the most effective CBT therapy techniques ever. PSY turns it up a notch, with personalized journaling prompts written just for you

-

3. HOW AFFORDABLE IS being?

super affordable.

we offer up to 14 days free trial, and if you can't afford being premium, you can choose to pay us whatever you can.

we're also working on a forever free version of being for you :)

-

4. WHAT'S THE SCIENCE BEHIND being?

a. we've analyzed 1200+ research papers over last 30+ years to break down mental health issues like anxiety, stress & depression into 5000+ scientific issues

b. here are some examples of broken down issues: general anxiety, social anxiety, procrastination, perfectionism, self criticism, self esteem, depression, burnout..

(ps. we do not provide help with issues around trauma or clinically diagnosed disorders. we recommend consulting a therapist for these)

c. we incorporate a holistic combination of therapy techniques to help with your anxiety & stress. for eg:
CBT,
EMDR,
ACT,
REBT,
MBT,
DBT,
QACP,
and more!

d. thought reframing, goal setting, mindfulness, affirmations, visualizations, journaling, breathing, PMR (progressive muscle relaxation) & body scan, are some ways we help you with self care and improving your mental wellbeing

e. we work with 100+ licensed therapist(s) globally to make this possible

-

5. WHY SHOULD I TRUST being?

🧬 we've invested 3+ years & $1.5M to build a self care app deeply rooted in science
🏆 google recognized our contribution by awarding us 'Best App for Good 2021'
🌎 500,000+ people globally trust us to help with their anxiety, stress & depression

-

for any questions or feedback — write to our ceo at [email protected]

take care. just be :)

terms: https://bit.ly/beingapp-terms
privacy: https://bit.ly/beingapp-privacy

stress. anxiety. social anxiety. depression — we've all experienced issues like these in our lives

but how do we work on them?

💰 a therapist is expensive
👚 self care tools are often one-size-fits-all
📝 & journaling prompts are usually generic

enter being - the ultimate science-backed, cbt therapy & self care app that meets you where you are

say goodbye to the stress & anxiety of using random self care/journaling apps,

and say hello to personalized mini-therapies, curated mental wellbeing journeys, guided journal, & 10+ therapy tools

✨ TRUSTED BY 500,000+ people in 140+ countries, and built on 30+ years of research by top therapist(s) ✨

92% users report an improvement in their mental health in 7 days

-

1. HOW DO I USE being?

simply tell us about your mental wellbeing in your words. a few examples:

a. work anxiety is only giving me more stress, i feel stuck
b. i don't want to go out because of social anxiety
c. my partner has panic attacks and i feel bad for not being able to help
d. scrolling social media triggers my anxiety & insecurities
e. don't know if i have depression, but i need help to manage my stress

being offers guided help for 10,000+ issues like this, no matter what you're going through in life, and we add new ones each day

-

2. HOW WILL being HELP ME?

being simplifies self care. 3 things you can do:

💛 mini-therapies —
the most innovative solution to your stress & anxiety yet. a bite-sized interactive session with EMDR & CBT therapy counseling + interactive tools/exercises. each mini-therapy is carefully designed by a therapist to improve your well-being

🧑🏻‍🏫 understand —
our mental health ai (PSY, trained extensively on CBT therapy) will share psycho-educational content to help you understand your issue & instantly alleviate stress. unlike any other online articles (psychologytoday, betterhelp, etc.), PSY is trained to personalize its content for you, just like a therapist would :)

✍🏻 guided journal —
journaling is one of the most effective CBT therapy techniques ever. PSY turns it up a notch, with personalized journaling prompts written just for you

-

3. HOW AFFORDABLE IS being?

super affordable.

we offer up to 14 days free trial, and if you can't afford being premium, you can choose to pay us whatever you can.

we're also working on a forever free version of being for you :)

-

4. WHAT'S THE SCIENCE BEHIND being?

a. we've analyzed 1200+ research papers over last 30+ years to break down mental health issues like anxiety, stress & depression into 5000+ scientific issues

b. here are some examples of broken down issues: general anxiety, social anxiety, procrastination, perfectionism, self criticism, self esteem, depression, burnout..

(ps. we do not provide help with issues around trauma or clinically diagnosed disorders. we recommend consulting a therapist for these)

c. we incorporate a holistic combination of therapy techniques to help with your anxiety & stress. for eg:
CBT,
EMDR,
ACT,
REBT,
MBT,
DBT,
QACP,
and more!

d. thought reframing, goal setting, mindfulness, affirmations, visualizations, journaling, breathing, PMR (progressive muscle relaxation) & body scan, are some ways we help you with self care and improving your mental wellbeing

e. we work with 100+ licensed therapist(s) globally to make this possible

-

5. WHY SHOULD I TRUST being?

🧬 we've invested 3+ years & $1.5M to build a self care app deeply rooted in science
🏆 google recognized our contribution by awarding us 'Best App for Good 2021'
🌎 500,000+ people globally trust us to help with their anxiety, stress & depression

-

for any questions or feedback — write to our ceo at [email protected]

take care. just be :)

terms: https://bit.ly/beingapp-terms
privacy: https://bit.ly/beingapp-privacy

stress. anxiety. social anxiety. depression — we've all experienced issues like these in our lives

but how do we work on them?

💰 a therapist is expensive
👚 self care tools are often one-size-fits-all
📝 & journaling prompts are usually generic

enter being - the ultimate science-backed, cbt therapy & self care app that meets you where you are

say goodbye to the stress & anxiety of using random self care/journaling apps,

and say hello to personalized mini-therapies, curated mental wellbeing journeys, guided journal, & 10+ therapy tools

✨ TRUSTED BY 500,000+ people in 140+ countries, and built on 30+ years of research by top therapist(s) ✨

92% users report an improvement in their mental health in 7 days

-

1. HOW DO I USE being?

simply tell us about your mental wellbeing in your words. a few examples:

a. work anxiety is only giving me more stress, i feel stuck
b. i don't want to go out because of social anxiety
c. my partner has panic attacks and i feel bad for not being able to help
d. scrolling social media triggers my anxiety & insecurities
e. don't know if i have depression, but i need help to manage my stress

being offers guided help for 10,000+ issues like this, no matter what you're going through in life, and we add new ones each day

-

2. HOW WILL being HELP ME?

being simplifies self care. 3 things you can do:

💛 mini-therapies —
the most innovative solution to your stress & anxiety yet. a bite-sized interactive session with EMDR & CBT therapy counseling + interactive tools/exercises. each mini-therapy is carefully designed by a therapist to improve your well-being

🧑🏻‍🏫 understand —
our mental health ai (PSY, trained extensively on CBT therapy) will share psycho-educational content to help you understand your issue & instantly alleviate stress. unlike any other online articles (psychologytoday, betterhelp, etc.), PSY is trained to personalize its content for you, just like a therapist would :)

✍🏻 guided journal —
journaling is one of the most effective CBT therapy techniques ever. PSY turns it up a notch, with personalized journaling prompts written just for you

-

3. HOW AFFORDABLE IS being?

super affordable.

we offer up to 14 days free trial, and if you can't afford being premium, you can choose to pay us whatever you can.

we're also working on a forever free version of being for you :)

-

4. WHAT'S THE SCIENCE BEHIND being?

a. we've analyzed 1200+ research papers over last 30+ years to break down mental health issues like anxiety, stress & depression into 5000+ scientific issues

b. here are some examples of broken down issues: general anxiety, social anxiety, procrastination, perfectionism, self criticism, self esteem, depression, burnout..

(ps. we do not provide help with issues around trauma or clinically diagnosed disorders. we recommend consulting a therapist for these)

c. we incorporate a holistic combination of therapy techniques to help with your anxiety & stress. for eg:
CBT,
EMDR,
ACT,
REBT,
MBT,
DBT,
QACP,
and more!

d. thought reframing, goal setting, mindfulness, affirmations, visualizations, journaling, breathing, PMR (progressive muscle relaxation) & body scan, are some ways we help you with self care and improving your mental wellbeing

e. we work with 100+ licensed therapist(s) globally to make this possible

-

5. WHY SHOULD I TRUST being?

🧬 we've invested 3+ years & $1.5M to build a self care app deeply rooted in science
🏆 google recognized our contribution by awarding us 'Best App for Good 2021'
🌎 500,000+ people globally trust us to help with their anxiety, stress & depression

-

for any questions or feedback — write to our ceo at [email protected]

take care. just be :)

terms: https://bit.ly/beingapp-terms
privacy: https://bit.ly/beingapp-privacy

stress. anxiety. social anxiety. depression — we've all experienced issues like these in our lives

but how do we work on them?

💰 a therapist is expensive
👚 self care tools are often one-size-fits-all
📝 & journaling prompts are usually generic

enter being - the ultimate science-backed, cbt therapy & self care app that meets you where you are

say goodbye to the stress & anxiety of using random self care/journaling apps,

and say hello to personalized mini-therapies, curated mental wellbeing journeys, guided journal, & 10+ therapy tools

✨ TRUSTED BY 500,000+ people in 140+ countries, and built on 30+ years of research by top therapist(s) ✨

92% users report an improvement in their mental health in 7 days

-

1. HOW DO I USE being?

simply tell us about your mental wellbeing in your words. a few examples:

a. work anxiety is only giving me more stress, i feel stuck
b. i don't want to go out because of social anxiety
c. my partner has panic attacks and i feel bad for not being able to help
d. scrolling social media triggers my anxiety & insecurities
e. don't know if i have depression, but i need help to manage my stress

being offers guided help for 10,000+ issues like this, no matter what you're going through in life, and we add new ones each day

-

2. HOW WILL being HELP ME?

being simplifies self care. 3 things you can do:

💛 mini-therapies —
the most innovative solution to your stress & anxiety yet. a bite-sized interactive session with EMDR & CBT therapy counseling + interactive tools/exercises. each mini-therapy is carefully designed by a therapist to improve your well-being

🧑🏻‍🏫 understand —
our mental health ai (PSY, trained extensively on CBT therapy) will share psycho-educational content to help you understand your issue & instantly alleviate stress. unlike any other online articles (psychologytoday, betterhelp, etc.), PSY is trained to personalize its content for you, just like a therapist would :)

✍🏻 guided journal —
journaling is one of the most effective CBT therapy techniques ever. PSY turns it up a notch, with personalized journaling prompts written just for you

-

3. HOW AFFORDABLE IS being?

super affordable.

we offer up to 14 days free trial, and if you can't afford being premium, you can choose to pay us whatever you can.

we're also working on a forever free version of being for you :)

-

4. WHAT'S THE SCIENCE BEHIND being?

a. we've analyzed 1200+ research papers over last 30+ years to break down mental health issues like anxiety, stress & depression into 5000+ scientific issues

b. here are some examples of broken down issues: general anxiety, social anxiety, procrastination, perfectionism, self criticism, self esteem, depression, burnout..

(ps. we do not provide help with issues around trauma or clinically diagnosed disorders. we recommend consulting a therapist for these)

c. we incorporate a holistic combination of therapy techniques to help with your anxiety & stress. for eg:
CBT,
EMDR,
ACT,
REBT,
MBT,
DBT,
QACP,
and more!

d. thought reframing, goal setting, mindfulness, affirmations, visualizations, journaling, breathing, PMR (progressive muscle relaxation) & body scan, are some ways we help you with self care and improving your mental wellbeing

e. we work with 100+ licensed therapist(s) globally to make this possible

-

5. WHY SHOULD I TRUST being?

🧬 we've invested 3+ years & $1.5M to build a self care app deeply rooted in science
🏆 google recognized our contribution by awarding us 'Best App for Good 2021'
🌎 500,000+ people globally trust us to help with their anxiety, stress & depression

-

for any questions or feedback — write to our ceo at [email protected]

take care. just be :)

terms: https://bit.ly/beingapp-terms
privacy: https://bit.ly/beingapp-privacy

stress. anxiety. social anxiety. depression — we've all experienced issues like these in our lives

but how do we work on them?

💰 a therapist is expensive
👚 self care tools are often one-size-fits-all
📝 & journaling prompts are usually generic

enter being - the ultimate science-backed, cbt therapy & self care app that meets you where you are

say goodbye to the stress & anxiety of using random self care/journaling apps,

and say hello to personalized mini-therapies, curated mental wellbeing journeys, guided journal, & 10+ therapy tools

✨ TRUSTED BY 500,000+ people in 140+ countries, and built on 30+ years of research by top therapist(s) ✨

92% users report an improvement in their mental health in 7 days

-

1. HOW DO I USE being?

simply tell us about your mental wellbeing in your words. a few examples:

a. work anxiety is only giving me more stress, i feel stuck
b. i don't want to go out because of social anxiety
c. my partner has panic attacks and i feel bad for not being able to help
d. scrolling social media triggers my anxiety & insecurities
e. don't know if i have depression, but i need help to manage my stress

being offers guided help for 10,000+ issues like this, no matter what you're going through in life, and we add new ones each day

-

2. HOW WILL being HELP ME?

being simplifies self care. 3 things you can do:

💛 mini-therapies —
the most innovative solution to your stress & anxiety yet. a bite-sized interactive session with EMDR & CBT therapy counseling + interactive tools/exercises. each mini-therapy is carefully designed by a therapist to improve your well-being

🧑🏻‍🏫 understand —
our mental health ai (PSY, trained extensively on CBT therapy) will share psycho-educational content to help you understand your issue & instantly alleviate stress. unlike any other online articles (psychologytoday, betterhelp, etc.), PSY is trained to personalize its content for you, just like a therapist would :)

✍🏻 guided journal —
journaling is one of the most effective CBT therapy techniques ever. PSY turns it up a notch, with personalized journaling prompts written just for you

-

3. HOW AFFORDABLE IS being?

super affordable.

we offer up to 14 days free trial, and if you can't afford being premium, you can choose to pay us whatever you can.

we're also working on a forever free version of being for you :)

-

4. WHAT'S THE SCIENCE BEHIND being?

a. we've analyzed 1200+ research papers over last 30+ years to break down mental health issues like anxiety, stress & depression into 5000+ scientific issues

b. here are some examples of broken down issues: general anxiety, social anxiety, procrastination, perfectionism, self criticism, self esteem, depression, burnout..

(ps. we do not provide help with issues around trauma or clinically diagnosed disorders. we recommend consulting a therapist for these)

c. we incorporate a holistic combination of therapy techniques to help with your anxiety & stress. for eg:
CBT,
EMDR,
ACT,
REBT,
MBT,
DBT,
QACP,
and more!

d. thought reframing, goal setting, mindfulness, affirmations, visualizations, journaling, breathing, PMR (progressive muscle relaxation) & body scan, are some ways we help you with self care and improving your mental wellbeing

e. we work with 100+ licensed therapist(s) globally to make this possible

-

5. WHY SHOULD I TRUST being?

🧬 we've invested 3+ years & $1.5M to build a self care app deeply rooted in science
🏆 google recognized our contribution by awarding us 'Best App for Good 2021'
🌎 500,000+ people globally trust us to help with their anxiety, stress & depression

-

for any questions or feedback — write to our ceo at [email protected]

take care. just be :)

terms: https://bit.ly/beingapp-terms
privacy: https://bit.ly/beingapp-privacy

stress. anxiety. social anxiety. depression — we've all experienced issues like these in our lives

but how do we work on them?

💰 a therapist is expensive
👚 self care tools are often one-size-fits-all
📝 & journaling prompts are usually generic

enter being - the ultimate science-backed, cbt therapy & self care app that meets you where you are

say goodbye to the stress & anxiety of using random self care/journaling apps,

and say hello to personalized mini-therapies, curated mental wellbeing journeys, guided journal, & 10+ therapy tools

✨ TRUSTED BY 500,000+ people in 140+ countries, and built on 30+ years of research by top therapist(s) ✨

92% users report an improvement in their mental health in 7 days

-

1. HOW DO I USE being?

simply tell us about your mental wellbeing in your words. a few examples:

a. work anxiety is only giving me more stress, i feel stuck
b. i don't want to go out because of social anxiety
c. my partner has panic attacks and i feel bad for not being able to help
d. scrolling social media triggers my anxiety & insecurities
e. don't know if i have depression, but i need help to manage my stress

being offers guided help for 10,000+ issues like this, no matter what you're going through in life, and we add new ones each day

-

2. HOW WILL being HELP ME?

being simplifies self care. 3 things you can do:

💛 mini-therapies —
the most innovative solution to your stress & anxiety yet. a bite-sized interactive session with EMDR & CBT therapy counseling + interactive tools/exercises. each mini-therapy is carefully designed by a therapist to improve your well-being

🧑🏻‍🏫 understand —
our mental health ai (PSY, trained extensively on CBT therapy) will share psycho-educational content to help you understand your issue & instantly alleviate stress. unlike any other online articles (psychologytoday, betterhelp, etc.), PSY is trained to personalize its content for you, just like a therapist would :)

✍🏻 guided journal —
journaling is one of the most effective CBT therapy techniques ever. PSY turns it up a notch, with personalized journaling prompts written just for you

-

3. HOW AFFORDABLE IS being?

super affordable.

we offer up to 14 days free trial, and if you can't afford being premium, you can choose to pay us whatever you can.

we're also working on a forever free version of being for you :)

-

4. WHAT'S THE SCIENCE BEHIND being?

a. we've analyzed 1200+ research papers over last 30+ years to break down mental health issues like anxiety, stress & depression into 5000+ scientific issues

b. here are some examples of broken down issues: general anxiety, social anxiety, procrastination, perfectionism, self criticism, self esteem, depression, burnout..

(ps. we do not provide help with issues around trauma or clinically diagnosed disorders. we recommend consulting a therapist for these)

c. we incorporate a holistic combination of therapy techniques to help with your anxiety & stress. for eg:
CBT,
EMDR,
ACT,
REBT,
MBT,
DBT,
QACP,
and more!

d. thought reframing, goal setting, mindfulness, affirmations, visualizations, journaling, breathing, PMR (progressive muscle relaxation) & body scan, are some ways we help you with self care and improving your mental wellbeing

e. we work with 100+ licensed therapist(s) globally to make this possible

-

5. WHY SHOULD I TRUST being?

🧬 we've invested 3+ years & $1.5M to build a self care app deeply rooted in science
🏆 google recognized our contribution by awarding us 'Best App for Good 2021'
🌎 500,000+ people globally trust us to help with their anxiety, stress & depression

-

for any questions or feedback — write to our ceo at [email protected]

take care. just be :)

terms: https://bit.ly/beingapp-terms
privacy: https://bit.ly/beingapp-privacy

stress. anxiety. social anxiety. depression — we've all experienced issues like these in our lives

but how do we work on them?

💰 a therapist is expensive
👚 self care tools are often one-size-fits-all
📝 & journaling prompts are usually generic

enter being - the ultimate science-backed, cbt therapy & self care app that meets you where you are

say goodbye to the stress & anxiety of using random self care/journaling apps,

and say hello to personalized mini-therapies, curated mental wellbeing journeys, guided journal, & 10+ therapy tools

✨ TRUSTED BY 500,000+ people in 140+ countries, and built on 30+ years of research by top therapist(s) ✨

92% users report an improvement in their mental health in 7 days

-

1. HOW DO I USE being?

simply tell us about your mental wellbeing in your words. a few examples:

a. work anxiety is only giving me more stress, i feel stuck
b. i don't want to go out because of social anxiety
c. my partner has panic attacks and i feel bad for not being able to help
d. scrolling social media triggers my anxiety & insecurities
e. don't know if i have depression, but i need help to manage my stress

being offers guided help for 10,000+ issues like this, no matter what you're going through in life, and we add new ones each day

-

2. HOW WILL being HELP ME?

being simplifies self care. 3 things you can do:

💛 mini-therapies —
the most innovative solution to your stress & anxiety yet. a bite-sized interactive session with EMDR & CBT therapy counseling + interactive tools/exercises. each mini-therapy is carefully designed by a therapist to improve your well-being

🧑🏻‍🏫 understand —
our mental health ai (PSY, trained extensively on CBT therapy) will share psycho-educational content to help you understand your issue & instantly alleviate stress. unlike any other online articles (psychologytoday, betterhelp, etc.), PSY is trained to personalize its content for you, just like a therapist would :)

✍🏻 guided journal —
journaling is one of the most effective CBT therapy techniques ever. PSY turns it up a notch, with personalized journaling prompts written just for you

-

3. HOW AFFORDABLE IS being?

super affordable.

we offer up to 14 days free trial, and if you can't afford being premium, you can choose to pay us whatever you can.

we're also working on a forever free version of being for you :)

-

4. WHAT'S THE SCIENCE BEHIND being?

a. we've analyzed 1200+ research papers over last 30+ years to break down mental health issues like anxiety, stress & depression into 5000+ scientific issues

b. here are some examples of broken down issues: general anxiety, social anxiety, procrastination, perfectionism, self criticism, self esteem, depression, burnout..

(ps. we do not provide help with issues around trauma or clinically diagnosed disorders. we recommend consulting a therapist for these)

c. we incorporate a holistic combination of therapy techniques to help with your anxiety & stress. for eg:
CBT,
EMDR,
ACT,
REBT,
MBT,
DBT,
QACP,
and more!

d. thought reframing, goal setting, mindfulness, affirmations, visualizations, journaling, breathing, PMR (progressive muscle relaxation) & body scan, are some ways we help you with self care and improving your mental wellbeing

e. we work with 100+ licensed therapist(s) globally to make this possible

-

5. WHY SHOULD I TRUST being?

🧬 we've invested 3+ years & $1.5M to build a self care app deeply rooted in science
🏆 google recognized our contribution by awarding us 'Best App for Good 2021'
🌎 500,000+ people globally trust us to help with their anxiety, stress & depression

-

for any questions or feedback — write to our ceo at [email protected]

take care. just be :)

terms: https://bit.ly/beingapp-terms
privacy: https://bit.ly/beingapp-privacy

stress. anxiety. social anxiety. depression — we've all experienced issues like these in our lives

but how do we work on them?

💰 a therapist is expensive
👚 self care tools are often one-size-fits-all
📝 & journaling prompts are usually generic

enter being - the ultimate science-backed, cbt therapy & self care app that meets you where you are

say goodbye to the stress & anxiety of using random self care/journaling apps,

and say hello to personalized mini-therapies, curated mental wellbeing journeys, guided journal, & 10+ therapy tools

✨ TRUSTED BY 500,000+ people in 140+ countries, and built on 30+ years of research by top therapist(s) ✨

92% users report an improvement in their mental health in 7 days

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1. HOW DO I USE being?

simply tell us about your mental wellbeing in your words. a few examples:

a. work anxiety is only giving me more stress, i feel stuck
b. i don't want to go out because of social anxiety
c. my partner has panic attacks and i feel bad for not being able to help
d. scrolling social media triggers my anxiety & insecurities
e. don't know if i have depression, but i need help to manage my stress

being offers guided help for 10,000+ issues like this, no matter what you're going through in life, and we add new ones each day

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2. HOW WILL being HELP ME?

being simplifies self care. 3 things you can do:

💛 mini-therapies —
the most innovative solution to your stress & anxiety yet. a bite-sized interactive session with EMDR & CBT therapy counseling + interactive tools/exercises. each mini-therapy is carefully designed by a therapist to improve your well-being

🧑🏻‍🏫 understand —
our mental health ai (PSY, trained extensively on CBT therapy) will share psycho-educational content to help you understand your issue & instantly alleviate stress. unlike any other online articles (psychologytoday, betterhelp, etc.), PSY is trained to personalize its content for you, just like a therapist would :)

✍🏻 guided journal —
journaling is one of the most effective CBT therapy techniques ever. PSY turns it up a notch, with personalized journaling prompts written just for you

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3. HOW AFFORDABLE IS being?

super affordable.

we offer up to 14 days free trial, and if you can't afford being premium, you can choose to pay us whatever you can.

we're also working on a forever free version of being for you :)

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4. WHAT'S THE SCIENCE BEHIND being?

a. we've analyzed 1200+ research papers over last 30+ years to break down mental health issues like anxiety, stress & depression into 5000+ scientific issues

b. here are some examples of broken down issues: general anxiety, social anxiety, procrastination, perfectionism, self criticism, self esteem, depression, burnout..

(ps. we do not provide help with issues around trauma or clinically diagnosed disorders. we recommend consulting a therapist for these)

c. we incorporate a holistic combination of therapy techniques to help with your anxiety & stress. for eg:
CBT,
EMDR,
ACT,
REBT,
MBT,
DBT,
QACP,
and more!

d. thought reframing, goal setting, mindfulness, affirmations, visualizations, journaling, breathing, PMR (progressive muscle relaxation) & body scan, are some ways we help you with self care and improving your mental wellbeing

e. we work with 100+ licensed therapist(s) globally to make this possible

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5. WHY SHOULD I TRUST being?

🧬 we've invested 3+ years & $1.5M to build a self care app deeply rooted in science
🏆 google recognized our contribution by awarding us 'Best App for Good 2021'
🌎 500,000+ people globally trust us to help with their anxiety, stress & depression

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6. HEAR STRAIGHT FROM OUR USERS

"no matter what i feel — i can turn to being"
"being is my therapist for 6 days a week"
"the ai support is beautifully integrated"
“being is like having a pocket therapist ”

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for any questions or feedback — write to our ceo at [email protected]

take care. just be :)

terms: https://bit.ly/beingapp-terms
privacy: https://bit.ly/beingapp-privacy

we’re designing a mental health app ‘categorically for you’ — a DIY therapy app that meets you “exactly” where you are

our approach to mental health is the most simple and obvious — ‘you’ first

one part is about understanding your issues. help break your issues into manageable bits that’s easier to work with — we call “discomforts”. and the other part is providing just the right help you need for your discomforts — we call “mini-therapy”

OKAY, BUT WHAT’S A DISCOMFORT?
a discomfort is anything that bothers you or you want to do something about. It could be a bad feeling, disturbing thought, difficult phase, or anything on your mind

it’s what you feel, think, overthink, and worry about. it’s not restricted to knowing exactly what you feel, but being unable to recognize your feelings is as much a discomfort as anything else

i feel anxious right now
i feel anxious about my looks and appearance
i am anxious about my productivity
i feel anxious before bed

don’t know how you’re feeling

at the moment, our discomfort database, contributed by our users, stands at 18917. no discomfort is big or small. if it’s a discomfort for you — there’s going to be a mini-therapy for that

INTERESTING, WHAT’S A MINI-THERAPY?
a mini-therapy is a bite-sized therapy-like interactive session — with a mix of audio-based counseling and tools/exercises — hyper-personalized for every user and their discomforts

each mini-therapy is designed by our network of licensed professionals worldwide, specializing in the most diverse, scientific, and evidence-based approaches to therapy

together, we work with ACT, CBT, REBT, MBT, DBT, QACP, amongst others. using the best practices within these therapeutic approaches, such as thought reframing, goal-setting, disputing irrational beliefs, cognitive defusion, mindfulness visualizations, and so on — alongside other commonly used techniques like journaling, self-compassion, and mindfulness tools such as visualization and breathing exercises

IS IT EFFECTIVE?
85% of our users have reported a deduction in their distress score after doing a mini-therapy and feeling better. we currently have a 92% success rate for our mini-therapies across all partners and issues

in numerous conversations with our users, they have reported feeling seen and understood using our tools that help them reflect on their lives

HEAR STRAIGHT FROM OUR USERS
"this approach to mental health is so obvious" - glen, UK

"no matter what i feel — i can turn to being" - sam, US

"being is my therapist for 6 days a week" - allison, US

"i just tell my friends you give it a try and thank me later .." - sara, US

“being is a must-have for those struggling with any situations they’re going through; it is like having a miniature therapist in your pocket” - max, US

CAN I WORK WITH JUST ABOUT ANY ISSUE?
well, we are adding newer issues every month. at the moment, we help you with issues surrounding anxiety and depression along with other related issues

here are some: general anxiety, social anxiety, procrastination, perfectionism, people-pleasing, self-criticism, self-esteem, fear of failure, productivity issues, fatigue — emotional, mental, and physical, depression, burnout, sleep issues, anger, sexual issues, trust issues, imposter syndrome, self-sabotage, poor boundaries, amongst others

WHAT ABOUT SECURITY?
ensuring your privacy and security is our top priority. all journal entries are encrypted and confidentially saved. none of your training data is shared with third-party or external partners. no data is shared or utilized for internal purposes without the user’s consent

HOWEVER,
we do not provide help with issues around trauma or clinically diagnosed disorders. for any of these issues — we recommend consulting a therapist

OH! AND DID WE TELL YOU ABOUT THE MAP?
learn more at https://being.app

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for anything — write to us at [email protected]
take care. just be :)