Macros can be used as a calorie counter and as a meal planner. Calculate your calories and register your food diary easily and simply. Eat what you want! Always respecting your carbohydrate, protein and fat targets.

Main features:

-Calculate your caloric needs.
-Calculate all your macronutrients.
-Do you follow the Keto diet? Activate the calculation of net carbs.
-Choose your goal, lose weight, maintain it or gain muscle mass.
-Nutritional information of thousands of foods.
-Create your own food library, you can use our public library or create your own foods.
-Copy food between your meals easily and quickly.
-Integrated barcode reader.
-Creation of recipes
-Distribute the percentage of calories of your meals.

Additional advantages of Plus mode:

-Edit your caloric requirement and macronutrients, both in percentages and grams.
-Export your diary and your meal plans to PDF, in this way you can print or share all your meals.
-Measure your progress of intake of calories, carbohydrates, proteins and fats.
-Distribute the percentage of macronutrients of your meals.
-Look what foods have more weight of calories, macronutrients and micronutrients in your diary and meal plans.
-Full free advertising.

Personal support for all users, write us if you have any questions or suggestions. You can use the contact option within the app or write directly to [email protected]

All data stored by the application is recorded anonymously and safely and in no case are shared with third parties.

Conditions: http://apps.josmantek.net/macros/terms-and-conditions.html
Privacy policy: http://apps.josmantek.net/macros/privacy-policy.html

Macros can be used as a calorie counter and as a meal planner. Calculate your calories and register your food diary easily and simply. Eat what you want! Always respecting your carbohydrate, protein and fat targets.

Main features:

-Calculate your caloric needs.
-Calculate all your macronutrients.
-Do you follow the Keto diet? Activate the calculation of net carbs.
-Choose your goal, lose weight, maintain it or gain muscle mass.
-Nutritional information of thousands of foods.
-Create your own food library, you can use our public library or create your own foods.
-Copy food between your meals easily and quickly.
-Integrated barcode reader.
-Creation of recipes
-Distribute the percentage of calories of your meals.

Additional advantages of Plus mode:

-Edit your caloric requirement and macronutrients, both in percentages and grams.
-Export your diary and your meal plans to PDF, in this way you can print or share all your meals.
-Measure your progress of intake of calories, carbohydrates, proteins and fats.
-Distribute the percentage of macronutrients of your meals.
-Look what foods have more weight of calories, macronutrients and micronutrients in your diary and meal plans.
-Full free advertising.

Personal support for all users, write us if you have any questions or suggestions. You can use the contact option within the app or write directly to [email protected]

All data stored by the application is recorded anonymously and safely and in no case are shared with third parties.

Conditions: http://apps.josmantek.net/macros/terms-and-conditions.html
Privacy policy: http://apps.josmantek.net/macros/privacy-policy.html

Macros can be used as a calorie counter and as a meal planner. Calculate your calories and register your food diary easily and simply. Eat what you want! Always respecting your carbohydrate, protein and fat targets.
Main features:
-Calculate your caloric needs.
-Calculate all your macronutrients.
-Do you follow the Keto diet? Activate the calculation of net carbs.
-Choose your goal, lose weight, maintain it or gain muscle mass.
-Nutritional information of thousands of foods.
-Create your own food library, you can use our public library or create your own foods.
-Copy food between your meals easily and quickly.
-Integrated barcode reader.
-Creation of recipes
-Distribute the percentage of calories of your meals.
Additional advantages of Plus mode:
-Edit your caloric requirement and macronutrients, both in percentages and grams.
-Export your diary and your meal plans to PDF, in this way you can print or share all your meals.
-Measure your progress of intake of calories, carbohydrates, proteins and fats.
-Distribute the percentage of macronutrients of your meals.
-Look what foods have more weight of calories, macronutrients and micronutrients in your diary and meal plans.
-Full free advertising.
Personal support for all users, write us if you have any questions or suggestions. You can use the contact option within the app or write directly to [email protected]
All data stored by the application is recorded anonymously and safely and in no case are shared with third parties.
Conditions: http://apps.josmantek.net/macros/terms-and-conditions.html
Privacy policy: http://apps.josmantek.net/macros/privacy-policy.html

Macros can be used as a calorie counter and as a meal planner. Calculate your calories and register your food diary easily and simply. Eat what you want! Always respecting your carbohydrate, protein and fat targets.
Main features:
-Calculate your caloric needs.
-Calculate all your macronutrients.
-Do you follow the Keto diet? Activate the calculation of net carbs.
-Choose your goal, lose weight, maintain it or gain muscle mass.
-Nutritional information of thousands of foods.
-Create your own food library, you can use our public library or create your own foods.
-Copy food between your meals easily and quickly.
-Integrated barcode reader.
-Creation of recipes
-Distribute the percentage of calories of your meals.
Additional advantages of Plus mode:
-Edit your caloric requirement and macronutrients, both in percentages and grams.
-Export your diary and your meal plans to PDF, in this way you can print or share all your meals.
-Measure your progress of intake of calories, carbohydrates, proteins and fats.
-Distribute the percentage of macronutrients of your meals.
-Look what foods have more weight of calories, macronutrients and micronutrients in your diary and meal plans.
-Full free advertising.
Personal support for all users, write us if you have any questions or suggestions. You can use the contact option within the app or write directly to [email protected]
All data stored by the application is recorded anonymously and safely and in no case are shared with third parties.
Conditions: http://apps.josmantek.net/macros/terms-and-conditions.html
Privacy policy: http://apps.josmantek.net/macros/privacy-policy.html

Macros can be used as a calorie counter and as a meal planner. Calculate your calories and register your food diary easily and simply. Eat what you want! Always respecting your carbohydrate, protein and fat targets.
Main features:
-Calculate your caloric needs.
-Calculate all your macronutrients.
-Do you follow the Keto diet? Activate the calculation of net carbs.
-Choose your goal, lose weight, maintain it or gain muscle mass.
-Nutritional information of thousands of foods.
-Create your own food library, you can use our public library or create your own foods.
-Copy food between your meals easily and quickly.
-Integrated barcode reader.
-Creation of recipes
-Distribute the percentage of calories of your meals.
Additional advantages of Plus mode:
-Edit your caloric requirement and macronutrients, both in percentages and grams.
-Export your diary and your meal plans to PDF, in this way you can print or share all your meals.
-Measure your progress of intake of calories, carbohydrates, proteins and fats.
-Distribute the percentage of macronutrients of your meals.
-Look what foods have more weight of calories, macronutrients and micronutrients in your diary and meal plans.
-Full free advertising.
Personal support for all users, write us if you have any questions or suggestions. You can use the contact option within the app or write directly to [email protected]
All data stored by the application is recorded anonymously and safely and in no case are shared with third parties.
Conditions: http://apps.josmantek.net/macros/terms-and-conditions.html
Privacy policy: http://apps.josmantek.net/macros/privacy-policy.html